We love the salads because they are low in calories, nutritious and very easy to prepare. However, there are those who still believe that they do not taste great, although they are wrong. The problem may be that they are not seasoning them properly or the lettuce used is not of good quality.
A good salad dressing It doesn't necessarily have to be made up of an endless list of strange ingredients. We can greatly accentuate the natural flavor of the lettuce and other ingredients in our salad with an easy-to-prepare dressing and with ingredients available to anyone.
You just need olive oil, vinegar, salt, pepper and spices whose flavor or aroma you like the most. Nothing else is needed, otherwise the fault lies with the quality of the ingredients in the salad itself. Of course, when preparing a tasty and healthy dressing you have to take certain things into account, such as not overdoing the amount of oil, since then the salad can become a real caloric bomb.
Nor should we ever forget that the relationship between oil and vinegar It should be 3 to 1. That is, three tablespoons of olive oil for each one of vinegar. And regarding vinegar, if you are one of those who detests its flavor, you can easily substitute lemon juice for it. In such a case, the ratio would be the same, 3 to 1.
We recommend preparing the dressing in a bowl and serve it apart. In this way we can measure better both when preparing it and when adding it to the salad. And we must remember that the less we put in, the better it will be for our silhouette.