Multifaceted diet: chicken, meat, fish and vegetables

I present you a multifaceted diet by which you can lose 5 kilos in a month without starving yourself and carrying out a healthy diet according to the demands that each one has on a daily basis.

When it comes to dieting, we have to take into account the daily activities that each one has, since there we will have an idea of ​​the caloric expenditure that each one spends daily.

As breakfast and snack, Coffee or infusion and fresh seasonal fruit. Mid-morning and afternoon, natural orange juice.

For lunch and dinner, you can choose between these delicious dishes: grilled skinless chicken with lettuce and tomato salad, vegetables boiled and seasoned with a little oil, salt and spices, pasta of your choice with grilled vegetables.

Baked hake fillet and steamed vegetables, whole wheat pasta with zucchini and boiled vegetables, steamed vegetables, skinless chicken breast with tomato sauce and vegetables, grilled beef with boiled vegetables. Grilled or grilled fish, steamed vegetables, roasted rabbit or chicken with tri-color salad and pizza with vegetables and grilled cheese and vegetables.

For dessert, always opt for a fruit of your choice or an orange juice. You take the diet from Monday to Saturday, on Sundays you have them free but be careful with what you eat.