Lose up to 12 kilos in 2 months

If you want to lose weight simply, but not urgently, this diet that I present to you is the best option on the market.

You will have to carry out this diet in a responsible manner, following each item step by step so that in a period of two months you can lose approximately 12 kilos and not regain them in the short and medium term.

Here are the items to take into account, you simply divide the dishes so that you consume them one per week.

Breakfast:
1 cup of yogurt
1 slice of whole wheat bread
1 lean cheese feta

Midmorning
1 or 2 fresh fruits of your choice.

Lunch.
1 serving of fat-free red meat
Lettuce and tomato salad, quantity necessary.
1 or 2 fresh fruits of your choice.

1 hake fillet
Cooked vegetables

1/4 chicken
Lettuce and tomato salad, quantity necessary.

1 plate vegetables cooked with oil and salt.
1 or 2 fresh fruits of your choice.

1 portion of tarts with vegetables
1 or 2 fresh fruits of your choice.

Snack
1 infusion accompanied by 2 slices of whole wheat bread

Mid afternoon
1 or 2 fresh fruits of your choice.

Price
1 cup of cooked rice with raw vegetables and 1 tablespoon of diet mayonnaise.
1 or 2 fresh fruits of your choice.

1 medium plate of spaghetti with natural tomato
1 or 2 fresh fruits of your choice.

Rice salad with lean cheese and a little oil.
1 or 2 fresh fruits of your choice.

1 plate of spinach omelette accompanied by a tomato and lettuce salad.
1 or 2 fresh fruits of your choice.

2 slices of white fish accompanied by a carrot puree.
1 or 2 fresh fruits of your choice.

For Saturday and Sunday, take the dishes that you liked the most from the diet of the week and prepare them again.