This rich soup will provide you with pro-vitamin A, vitamin B1, B2, B6, PP and E and minerals phosphorus, magnesium, calcium, iron, potassium, sodium, which are important for a healthy and balanced diet without providing fat.
Ingredients:
2 tablespoons of extra virgin olive oil
1 small onion, finely chopped
1 liter and ½ of low calorie vegetable broth
5 tablespoons low calorie semolina
Salt and pepper to taste
1 tablespoon finely chopped parsley
Preparation
Sauté the onion in a saucepan in olive oil, until it is transparent, then add the broth, wait for it to reach a good temperature and pour the tablespoons of semolina in the form of rain without stopping stirring.
Put the heat to low and cook for about 10 minutes without stopping stirring, take it out of the heat, Put the salt and pepper, served in a large tureen with chopped parsley on top.