Most healthy people do not have to limit or avoid acidic foods, I agree with you Health Services of the Columbia Universityas the body manages its acidity levels naturally.
But still acidic foods can worsen the symptoms of certain conditions, such as gastroesophageal reflux, gastritis, ulcers and tooth erosion. Here we provide some of them to consider if you go through any of the problems mentioned.
Fruits
All the fruits provide large amounts of antioxidants and can help reduce symptoms of GERD, so the University of Maryland recommends consuming abundant amounts of fruit per day, however for those who suffer from acidity problems, citrus fruits are not recommended, since it has a pH score that ranges between 2 and 3 (very acidic levels), as well as tomatoes do not They are indicated for consumption.
All the fruits with moderate acidity or with a pH score between 3 and 4, they are; grapes, pineapples, raspberries and plums.
Vegetables
Most fresh vegetables are not acidic, however cabbage and asparagus are moderately acidic, with pH scores between 5 and 6. The most alkaline vegetables are; carrots, lettuce and potatoes.
Fermented foods
Lactic acid is used to increase acidity and shelf life of fermented foods, among which are yogurt, kefir and miso, are acidic. However, on the other hand, dairy rich in calcium counteract acidity, since this mineral is alkaline and to take it into account milk, tofu and sardines, salmon and tuna are very rich in calcium.
Image: marc falardeau - Flickr
I did not understand if kefir is acidifying, I mean water kefir!
could you tell me?
I add water, lemon, baking soda, raisins, whole sugar, and eggshell
Well, I appreciate that you let me know!
or at least where can i find that out
Thank you