After the age of 50, with the arrival of menopause in women, the body does not spend as many calories, so fats tend to accumulate and the result is that even if you consume the same amounts, you gain weight more easily.
Now, to compensate for the aforementioned, you must eat a diet with a balanced diet and increase energy expenditure with activities that prevent the accumulation of fat such as riding a bicycle, walking, gymnastics to refine the silhouette and stretching to stretch the muscles.
Example of a daily menu for mature women:
>> Breakfast: 50 cc. of skim milk, 60 grams of whole wheat bread, 8 grams of light butter, 2 tablespoons of light jam and 1 fruit.
>> Lunch: 150 grams of cooked starch, 1 plate of raw or cooked vegetables, 100 grams of cooked meat or chicken, 2 tsp. of oil coffee, 1 natural yogurt, 1 fruit.
>> Snack: 1 infusion, 60 grams of wholemeal bread, 40 grams of low calorie cheese.
>> Price: 1 plate of vegetable soup, or 200 grams of raw or cooked vegetables, 80 grams of cooked fish, or 1 slice of cooked ham, 1 teaspoon of oil, 1 natural yogurt and 1 fruit.