Adopt a XNUMX% diet vegan may be the best way to lose weight, if we follow a comparative analysis between various types of diet and regimes slimming.
To achieve this result, researchers have reviewed 12 studies on the Veganism affecting 1151 people who followed a regimen for 9 to 74 weeks.
This is the first study comparing data from the vegan way of life and different weight loss regimens such as Atkins or those recommended by the American Diabetes Association and the American Cholesterol Education Program.
People who adopted a eating vegan they lost an average of 2,02 kilos more than people who continued to eat meat and fish.
Among the people who ate neither meat nor fishVegans lost even more weight than vegetarians, with an average of 2,52 kilos lost.
Also, people who followed a regime vegetarian they lost more weight than people who simply chose to avoid meat.