Sardines are a food, specifically a variety of fish, which has a particular and delicious flavor, which produces many benefits in the body of people who consume them frequently and which also provide you with an innumerable amount and variety of nutrients.
Sardines belong to the clupeidae family, they are fish that mostly live in warm water temperatures and are always found in groups or schools. Now, what is important to mention is that it is recommended to incorporate them in a fresh state to be able to take advantage of all their benefits.
Some nutrients that sardines will provide you:
> Proteins.
> Water.
> Sodium.
> Phosphorus.
> Calcium.
> Magnesium.
> Iron.
> Vitamin A.
> Vitamin B2.
> Vitamin B3.
> Vitamin D.
What about canned sardines? I understand that the benefits are the same and in some cases like calcium even better due to the cooking process they suffer when canning.