Benefits of eating sardines

Sardines are a food, specifically a variety of fish, which has a particular and delicious flavor, which produces many benefits in the body of people who consume them frequently and which also provide you with an innumerable amount and variety of nutrients.

Sardines belong to the clupeidae family, they are fish that mostly live in warm water temperatures and are always found in groups or schools. Now, what is important to mention is that it is recommended to incorporate them in a fresh state to be able to take advantage of all their benefits.

Some nutrients that sardines will provide you:

> Proteins.

> Water.

> Sodium.

> Phosphorus.

> Calcium.

> Magnesium.

> Iron.

> Vitamin A.

> Vitamin B2.

> Vitamin B3.

> Vitamin D.


A comment, leave yours

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

  1.   Ernesto said

    What about canned sardines? I understand that the benefits are the same and in some cases like calcium even better due to the cooking process they suffer when canning.