When the temperature drops, it is not enough to just bundle up a little more. The soup hot is still a good way to warm up, apart from being a plato healthy and delicious at the same time. Let's look at a tasty recipe to recharge the body of vitamins, without losing the line.
Ingredients for four persons
- 400 g of pumpkin,
- 400 g of carrots,
- fresh thyme,
- 1 clove garlic,
- 100 g of skim white cheese,
- 1 tablespoon of cornstarch,
- nutmeg,
- salt pepper.
Preparation
- The vegetables are cut into cubes.
- They are steamed until tender.
- In a saucepan, sauté the vegetables with a little olive oil, thyme, and chopped garlic, and stir for 5 minutes over low heat. Then boiling water is added.
- Mix everything, and let it cool.
- At the end it is tasted of salt, and the nutmeg is added.
Un last council: This puree can be served as a main dish, with a few slices of pan integral and a lettuce salad.
More information - Benefits of consuming pumpkin oil