Regarding the composition and energy value of the quinceIt should be noted that this fruit contains a large amount of water and few proteins and lipids, which leads to a weak caloric intake. It is calculated about 25 kilocalories in 100 grams of quince. Consuming quince allows you to hydrate and eat fruit even when doing a diet slimming.
In addition, quinces are a good source of soluble fibers, pectins and mucilages, which makes their consumption interesting to improve the digestion. In this way, the consumption of quince helps prevent dehydration when there is vomiting, and can help alleviate stomach problems.
Quince consumption is also recommended in people who tend to have a rate of cholesterol high, because soluble fibers reduce the absorption of cholesterol in the blood and help maintain stable rates.
The contribution in tannins It is also important, because it is an astringent fruit that can be consumed to combat diarrhea, together with other recommended fruits against this stomach disorder.
The contribution in acid malic, which offers that characteristic tangy taste, but is also beneficial and helps combat high uric acid levels.
It is also important to note that the quince is a food rich in potassium, ideal for protecting muscles, preventing cramps and avoiding deficiencies.