This is a light smoothie that has a delicious flavor, the recipe is simple to make, it does not contain many ingredients and you can consume it at any time of the day and even to accompany the main meals for lunch or dinner.
The light strawberry and pear smoothie was specially designed to be enjoyed by all those who are putting into practice a diet to lose weight or a maintenance plan since this smoothie contains very few calories.
Ingredients:
2 pears
1 cup of fresh strawberries
1 cup nonfat plain yogurt
ice cubes, to taste
Preparation:
First you must wash the two fruits well, remove the stem from the strawberries and peel the pears and cut them into pieces. Then place the fruits in the blender glass and add the low-fat yogurt and a few ice cubes little by little.
Blend these ingredients very well and serve this delicious light smoothie in tall glasses and very cold.
how long to take it