This is a light drink that has a delicious and fresh flavor, which is very simple to make and that you can only make with a minimum amount of elements and also time. Now, you can incorporate it at any time of the day either at meals, as dessert or between meals.
This light peach and orange smoothie was specially designed for all those who are putting into practice a dietary regimen to lose a few extra kilos or a weight maintenance plan because it will only provide you with a minimal amount of calories.
Ingredients:
> 1 kilo of peaches.
> 1 kilo of oranges.
> 150cc. skim milk.
> 200cc. of water.
> 3 tablespoons of skim milk cream.
> 1 tablespoon of liquid sweetener.
> 1 tablespoon of honey.
Preparation:
First you will have to carefully peel all the peaches and remove the pits. Then you must peel all the oranges and remove the seeds. Once the two fruits are prepared, you will have to cut them into medium pieces and process them until obtaining a cream that does not contain lumps or pieces of fruit.
Once the preparation is ready you must add the skim milk, water, skim milk cream, liquid sweetener and honey and mix all the elements well. Finally you will have to take the preparation to the fridge for 25 minutes and you can serve in any kind of glass.