Today I bring you a different post, in which it will serve as information when following a diet. In this post you will see how many calories each food you eat daily contains.
In this opportunity, we will be analyzing the different fruits, knowing how many calories each 100 grams contains and what visual reality responds to the 100 grams of each food:
FRUITS
Food, Calories per 100g, amount,
pineapple, 51, 1 slice
banana, 101, 1 small unit
cherry, 71, 1 cup type tea
plum, 54, 1 unit
damask, 53, 1 unit
peach, 50, 1 unit
raspberry, 52, 1 cup of tea
strawberry, 39, 1 cup of tea
icing, 35, 1 cup of tea
fig, 63, 1 unit
kiwi, 48, 1 unit
lemon, 35, 1 unit
mandarin, 50, 1 small unit
handle, 70, 1 pc
apple, 59, 1 small unit
melon, 29, 1 slice or 2-finger wide slice
Orange, 47, 1 small unit
hairless, 71, 1 unit girl
pear, 62, 1 small unit
grapefruit, 41, 1 unit
del Bosque (blueberry, gros and blackberry), 50, 1 cup of tea
watermelon, 31, 1 slice or 2-finger wide slice
grape, 75, 1 cup of tea
DRY FRUITS, ,
almond, 572, 1 tbsp or 10 units
hazelnut, 605, 1 tbsp or 10 units
Caju chestnut, 558, 1 tbsp or 12 units
peanuts, 598, 1 tbsp or 15 units
walnut, 663, 1 tbsp or 5 butterflies
pistachio, 573, 1 tbsp or 15 units
pine nut, 673, 1 tbsp or 60 units
salted peanuts (sodium only),,
DRIED FRUITS,,
plum, 283, 1 dried apricot
damask, 290, 1 unit
peach, 292, 1 dried apricot
fig, 281, 1 dried apricot
apple, 296, 1 dried apricot
raisin, 313, 1 tbsp or 20 units
FRUITS ENV LIGHT,,
pineapple sliced light, 37, 1 unit
apricots in light syrup, 12, 1 half
peach in light syrup, 24, 1 half
pears in light syrup, 24, 1 half
Coctail light, 26, 1 girl compotera
Unsweetened fruit salad, 31, 1 small compotera
FRUITS ENV COMMON,,
pineapple, 79, 1 unit
pear, 77, 1 half
peach, 75, 1 half