Benefits of bulgur wheat

The bulgur wheat is an element currently used by a large number of people in different countries due to the properties it has and the benefits it produces in the body. Now, specifically it is a kind of wheat that is obtained from candeal wheat.

You can buy it commercially in any natural food store or in some markets. To prepare it, you must first let it soak in water for 20 minutes and then cook it for 10 minutes. Of course, you can eat it alone, incorporated into some meals or simply accompany it with vegetables.

Here are some elements that bulgarian wheat will give you:

> Vitamin B1.

> Vitamin B2.

> Carbohydrates.

> Calcium.

> Proteins.

> Iron.

> Phosphorus.