Fruits to eat to fight anemia

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The fruits They are essential supplements that reduce and cure anemia. Nature offers us essential elements from which we can obtain all the nutrients in our body. In this way, fruits provide not only iron, but also Vitamins that help to fix the rate of iron in the body, and to compensate its deficit.

Oranges and lemons

Citrus fruits are rich in Vitamin C. As we have just specified, they act as indispensable complements in the regime. At each breakfast, you should drink an orange juice, and prepare a bowl of oatmeal, accompanied by strawberries, walnuts, almonds, etc. Afterwards you can add a little of lemon juice. All these gestures make it possible to treat anemia.

Plums

The plums they are one of the best medicinal fruits. Plums promote digestion, relieve constipation and inflammation, give us energy and provide us with a good dose of iron. In a word, they are great. They can also be eaten raw or dried. In this case they are called plums raisins. They are ideal for breakfast or as a mid-morning snack to make you feel full of energy. After citrus fruits, plums are the most effective fruits to combat anemia.

Apple and pear smoothie

The apples they are healthy, tasty, versatile and curative. As for pears, we can say the same. Therefore you have a little idea of ​​the benefits that a good Smoothie apple and pear. It is ideal for breakfast. Just peel an apple and a pear, put them in the blender and add a glass of water. This smoothie is delicious and allows to increase the rate of hemoglobin.


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