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Far from its image of home remedy for problems transit intestinal, plums raisins it is a real food healthy for women, particularly those who want to keep the line. Adapted to the demands of everyday life, it is a perfect ally for the Health.
Its qualities values of are undeniable, and contrary to received ideas, prunes No. get fat. Therefore, it is advised that all women eat them, and particularly in some situations.
All the virtues therapeutic of prunes have been known for a long time. Vitamin E and betacarotenos they contain provide a concentrate, more important than those of any other fruit, of antioxidant vitamins. Prunes protect against acids fatty and cell membranes from the attack of free radicals, which allows to combat the signs of aging, the loss of elasticity of the skin and the appearance of wrinkles.
Moreover, the potassium contained in prunes gives them a diuretic effect and detoxifying in the body. Prunes also contain another component for women: boron, which is especially involved in the formation of bones.
Along with calcium and vitamin D, boron is actively involved in the prevention of bone capital and in the strengthening of bones. Prunes also contain magnesium, necessary for muscle contraction, and nerve conduction. The plums raisins they are high in iron, very necessary for women pregnant women who usually suffer from this type of deficiency.
More information - Healthy benefits of fruits