Feeding, nutrition, dietetics, regime nutritional, etc. They are all words that speak of the same thing: the food we eat. In addition, in the center of the present day «form and fitness» and in relation to the training physical. Food is a pillar of your life due to the breadth of its field of action: fitness, weight gain, fat loss, muscle mass gain, tiredness, digestive disorders, dream…
Around this bloom many methods, ways of feeding, founded for the majority on a series of arguments Scientists and largely in a clear marketing strategy. We have discovered in this way: the Dukan diet, Atkins, Weight watchers, and lately paleo eating. Derivative products are associated in each method in order to "optimize" the results and above all that you spend the money.
In any case, there is a eating that integrates the best foods of all methods in general. It's about the so-called feeding "Bodybuilder". There is no doubt that bodybuilders can, while respecting their body, modify their body by naturally favoring the muscle gain and Loss of fat, with the simple ingestion of your diet and your training.
To simplify your eating and complete it accurately and efficiently, and there are accessories food of many kinds (proteins, carbohydrates, creatine, amino acids, omega 3-6-9, etc).