If you are always looking for healthy recipes, you have something in common with us. On this occasion, we bring you the way to prepare a delicious blueberry salad, avocado and candied almonds with spices.
How will you know the salads They are one of the healthiest dishes there is, as long as the foods that compose it are, as is the case, so what are you waiting for: take a paper and a pencil and write down.
Ingredients for the dressing:
1/2 cup (60g) sugar
1 1/2 tablespoon poppy seeds
1 1/2 tablespoon sesame seeds
1 teaspoon of paprika
2 teaspoons dry mustard
1 tablespoon minced sweet onion
1 teaspoon of sea salt
1 teaspoon black pepper
1/2 cup (120 ml) white balsamic vinegar
1/3 cup (70 ml) vegetable oil
1/3 cup (70 ml) extra virgin olive oil
Ingredients for the salad:
350 g of spinach, arugula and lettuce
1 small bunch of cilantro (whole leaves, washed and dried, and stems removed)
2 medium avocados, peeled and halved
1 1/2 cup dried cranberries
1 1/2 cup of candied almonds with spices (see recipe)
Ingredients for the almonds:
5 cups sliced almonds
1 cup (100g) sugar
3 tablespoons of butter
2 teaspoons cinnamon
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon of vanilla
Sea salt
Preparation for the dressing:
Combine all the ingredients in a half-liter glass jar and shake well to dissolve the sugar.
Preparation for the salad:
Place the vegetables in a large bowl and add the avocado, blueberries and 1/4 cup of the dressing and mix gently.
Sprinkle the almonds on the salad and sprinkle a little salt and black pepper. The leftover dressing is brought to the table.
Preparation of the almonds:
Place a large sheet of aluminum foil on a work surface. Rub a teaspoon of oil on the foil with a paper napkin.
Place the sugar in a large nonstick skillet and heat over medium heat. From time to time stir the sugar until it is a pale golden syrup.
Lower the heat immediately and add the butter, cinnamon, smoked paprika and vanilla.
Mix well.
Add the almonds and stir gently to coat.
Cover and continue to cook over low heat, stirring every minute or so until the almonds turn a delicious golden color.
Flip mixture over prepared foil and sprinkle generously with sea salt. Wait for them to cool down.