Recent studies have shown that eating could improve the fertility of the woman. Let's see the list of some foods that should be prioritized to be pregnant more easily.
Should be preferred dairy rich in fat. At a minimum they should be semi-skimmed. Dairy 0%, according to the researchers, would have side effects on the hormones of women and decrease their fertility. Consume two products dairy whole a day would have a positive impact on ovulation.
Eat fatty fish like mackerel or tuna is ideal to improve fertility. Omega 3s are fats that have many benefits on the reproductive system, contrary to the fat saturated that would produce the reverse effect, increasing the risks of cardiovascular diseases ... Another advantage of omega 3: its power stress, a very interesting potential when trying to get pregnant at all costs.
Folic acid, or Vitamin B9, is a vitamin that favors a normal female cycle and therefore the ovulation. Many women lack it, so gynecologists prescribe folic acid supplements for women who want to have a baby. To increase the chances of being pregnant, it is better to eat foods high in Vitamin B9: brewer's yeast, spinach, mussels, lentils, quinoa ...