We have heard this many times, it is important to drink a lot water. Water is preferable to juices or to milk, water purifies the body without adding any other ingredient or element to the body. Meals should be divided into 5 or 6 servings throughout the day, the breakfast it is the most important meal and dinner should be the lightest.
It is never advisable to stay with hungryBut don't fill your stomach too much either. If you have the possibility to always eat fresh food, it should be done. In this case, you should be prudent by washing the foods before ingesting them to avoid diseases and bacteria present.
To combine meat y Fish in the diet because both are necessary, but always trying to choose the least fatty. Proteins are essential to be in shape. Some days a week you can opt for a meal without meat or fish and choose vegetables, an excellent source of protein, nutrients and vitamins.
All the fruits y vegetables They are essential and you should try to take them every day, always in pieces and avoiding juices. It is not advisable to leave out dairy products, which are very important, especially in of. Low-fat cheeses, skim milk and yogurts should not be missing in the diet to be in shape.
Just the right salt should be used. To avoid tasteless dishes, you can replace the shawl cooking for other spices. Garlic is a food that in addition to flavoring recipes is very healthy for him. body because it is a powerful cleaner. This ingredient is at the top of the list of foods with healing properties that should not be missing in a regime.
And to finish, let yourself be carried away by intuition. If one day you allow yourself to be carried away by temptation and you eat a very caloricIt is also not convenient to dramatize. Another thing is that this happens frequently, then it may mean that your regimen is poorly adapted and that you need some nutritious that you are not ingesting.