This is a light drink that has a delicious and fresh flavor, which is very simple to make and that to make it you will only need a minimum amount of elements and time. Now, you can incorporate it at any time of the day either at meals, as dessert or between meals.
This light banana, orange and lemon smoothie was specially designed for all those people who are on a diet to lose weight or a weight maintenance plan because it will only provide you with a minimum amount of calories.
Ingredients:
- 1 kilo of bananas.
- 1 kilo of oranges.
- 2 lemons.
- 150cc. of water.
- 1 tablespoons of liquid or powdered sweetener.
- 1 tablespoon of honey.
Preparation:
First you will have to peel all the bananas, oranges and lemons, you will also have to remove all the seeds from the two citrus fruits. Then you will have to cut all the fruits into medium pieces and process them until obtaining a cream or paste that does not contain lumps or pieces of fruit.
Once the preparation is ready you will have to add the water, the sweetener and the honey and mix all the elements well. Finally, you should take the preparation to the fridge for 30 minutes so that the flavors settle and then you can serve in any kind of glass.