A very nutritious food; Oat grass

Outbreaks

La oat grass It is a food that is not so well known in the nutritional world Like wheatgrass, which has established itself as an antioxidant and disease-preventative superfood, oatgrass is so rich in nutrients that it perfectly matches wheatgrass.

Oat grass is recommended to consume it in the form of juice to properly absorb all its nutrients, being able to obtain it from the germination of its seeds, to use it fresh and without chemical additives.

Like most grasses, oatgrass is a good source of vitamins A, C, E and K, pathogenic acid, lecithin, calcium, magnesium, potassium, iron and phosphorus, in addition to chlorophyll the blood of the plant and a very powerful natural antiseptic and antioxidant. According to phytotherapy, this herb contains up to 30 percent of its weight in amino acids that the body uses to generate the building blocks of the proteins

Oat grass requires the use of specialized juicers that process it and extracting its liquid, but alternatively you can also put the oat grass in the blender with purified water and mix it for at least a minute or until pulverize completely, then strain the pulp by pouring the contents through a coffee filter or cheesecloth.

You can consume the juice of the oat grass alone or add orange or carrot juice which will not only make it tastier, but also enhance its virtues, recommending starting by taking small doses that should be gradually increased each day.

Source: Nutrition and Health

Photos:Rdough- flickr


A comment, leave yours

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

  1.   Mariela Arqueros Aguirre said

    Hello, where can I buy it?