For scar a wound, a series of medical indications can be followed so that the impact on the skin is as little as possible. However, lifestyle habits can also stimulate leather to heal faster. Food can specifically help healing.
Let's see which are these foods that help to heal so that they can be included in the eating and take care of yourself both from the outside and the inside.
Citrus fruits are foods rich in Vitamin C, essential nutrients that help heal wounds. The objective of these vitamins in the body is to stop wounds and protect from infection, creating a protein that heals the skin, tendons and blood vessels.
Oranges, tangerines, kiwis, pineapple are part of the foods that help to heal. The zinc is a nutrient that is found in many foods and that helps to immunize the body against wounds, favoring the crecimiento epithelial. This procedure is at the base of wound healing, and is the reason to eat foods rich in zinc to help in the healing process. leather.
Ensure coagulation of the blood is one of the basic functions that the Vitamin K. This process helps prevent bleeding and prevent bruising. In this sense, foods that help to heal wounds are green vegetables, fish and meat Red.
Proteins are nutrients essential for humans since they improve blood circulation blood thanks to two amino acids that strengthen tissues. For this reason they are part of the nutrients that help heal wounds. They are indispensable for a Life day.