Qwai, ingantaccen abinci don haɓaka ƙarfi
Don rasa nauyi ba tare da rasa kuzari ba, zaku iya haɗawa da gurasar hatsi, bisa dogaro da hatsi, a cikin abincin. Hakanan baya da kyau a manta da hatsi, kwaya da ƙwai.
Gina Jiki
Fa'idodi da rashin amfanin cin 'ya'yan itace da yawa
Dukanmu mun san cewa fruita fruitan itace abinci ne mai ƙoshin lafiya, ban da samar da abubuwan gina jiki da zare, yana samar da ma'adanai daban-daban, ruwa da sauƙi sugars.
Kiba mai ciki da shayin ganye, hade lafiyayye
Lemon kyakkyawan citta ne wanda yake kona kitse kuma yana taimakawa hanzarta samarda abinci ta hanyar sinadarin ascorbic acid wanda yake baiwa jiki damar karbar kitse daga abinci da kuma hana taruwarsa.
Yadda ake cin cakulan ba tare da samun kiba ba?
Kowa na son cakulan madara, mai kirim, tare da sauran kayan masarufi kamar su 'hazelnuts', gyada ko 'ya'yan itace.
Yadda za a shirya kankana ruwan 'ya'yan itace?
Abu na farko da za ayi shine cire romon daga kankana, cire tsaba sannan a yanka shi kanana cubes. Dole ne ku yanka kankana a kananan kananyuna domin daga baya ya sami sauki a murkushe shi. Ba lallai ba ne a yi murabba'ai masu kyau.
Cincin ganyayyaki, mafita don rasa nauyi
Yin amfani da abincin maras cin nama XNUMX% na iya zama hanya mafi kyau don rage nauyi, idan muka tsaya ga bincike na kamanta tsakanin nau'ikan abinci da tsarin rage nauyi.
Ruwan rawaya, mai gina jiki da kuma manufa don rage nauyi
Munyi bayanin fa'idodi da suka hada da plum mai launin rawaya a cikin abincin, da kuma hanyoyi daban-daban na yin hakan.
Yadda ake cin maca don rasa nauyi?
Maca yana da kaddarorin da yawa waɗanda zasu taimaka muku rasa nauyi. Ya ƙunshi sterols waɗanda ke aiki azaman antioxidants.
Hemp madara, mafi girma a cikin tsire-tsire masu tsire-tsire
Munyi bayanin menene madarar hemp, ɗayan madaran kayan lambu na ƙarshe da ya bayyana a wurin.
Yadda ake shirya gasasshen bishiyar asparagus?
Don gasa bishiyar asparagus, yana da kyau a zaɓi su masu tsayi da kauri, tunda ƙananan za su iya faɗuwa ta wurin raƙuman kuma su ma za su zama masu taushi da sauri.
Kadarorin da abũbuwan amfãni daga yerba aboki
Kyakkyawan tonic makamashi, yana motsa tsarin juyayi. Ba tare da wata shakka ba, ƙarfin kuzarin ma'aurata ɗayan manyan kaddarorinta ne.
Kadarorin ginkgo biloba
Ofaya daga cikin mahimman fa'idodi na ginkgo biloba shine haɓaka haɓakar jini sakamakon albarkatun flavonoid ɗinsa.
Abin da za ku ci tare da ciwon daji
Idan kana da ciwon daji, ya kamata a guji sinadarai kamar dioxins waɗanda suke cutar kansa.
Yadda ake hazelnut puree?
Hazelnut puree kyakkyawan shiri ne na abinci don lafiya. Bugu da kari, ana iya saukar dashi cikin sauki tare da kayan zaki, amma ba wai kawai ba, yana da kyau kuma yana ba da jita-jita masu daɗi da kuma vinaigrettes ɗan taɓa aji.
Taliya, daidaitaccen abinci
A cikin rukunin carbohydrates, yana da mahimmanci a lura cewa akwai aji biyu, masu rikitarwa da sauƙi. Na farko su ne wadanda suka kunshi abinci kamar shinkafa da taliya.
Jiƙa da lokacin girkin kaji
Amma ga duk legumes, yana da muhimmanci cewa chickpeas suna soaked for a yayin domin hydrate su, su yi laushi su da sauƙaƙe su dafa abinci.
Nasihu don shirya ruwan 'ya'yan itace na strawberry
Ruwan Strawberry shine madaidaicin madadin don jin daɗin ɗanɗanar wannan 'ya'yan itacen da fa'idodinsa har abada.
Dalilan shan kwayar alkama
Munyi bayanin menene ƙwayar alkamar kuma me yasa yake da mahimmanci a cinye ta.
Amfanin Quince
Game da abun da ke ciki da kuma darajar kuzari, ya kamata a san cewa wannan 'ya'yan itacen ya kunshi ruwa mai yawa da sunadarai kadan da kayan shafawa.
Yi hankali da abubuwan sha na caloric a lokacin rani
Jin daɗin abubuwan sha a wannan bazarar, amma ku yi hakan cikin matsakaici domin yana iya sanya ku mai ƙima a cikin lokaci.
Kayan lambu masu arzikin sinadarin collagen
Daga cikin kayan marmarin da ke dauke da sinadarin collagen, zamu iya haskaka broccoli, wanda ke samar da sinadarin bitamin C mai yawa, mai mahimmanci don kara samar da sinadarin collagen a jiki.
Hanyoyi daban-daban don kawar da yawan gishiri da mai daga jiki
Gishiri da mai sune manyan magabtan kowa, famfunan shiru guda biyu wadanda ake sanyawa a jiki kuma hakan, kadan kadan, suna haifar da matsaloli kamar hawan jini, karuwar mummunan cholesterol.
Nasihu don dafa naman daskarewa
Abu na farko da za'ayi la’akari da shi shine yayin da ka dafa daskararren nama, zai iya yiwuwa ya rasa ruwa mai yawa da danshi.
Hanyoyi uku daban (da asali) na cin kankana a wannan bazarar
Muna ba ku dabaru don cin kankana a wannan bazarar ta hanyoyin da ba na kayan zaki ba.
Nasihu don daskarewa strawberries
Kafin daskarewa strawberries, yana da mahimmanci a raba su da kyau. Wadanda ba su da kyan gani ya kamata a jefar da su, bai kamata a daskarar da su ba, kuma kada su ci strawberries da ke dan rubewa, ko cikakke, ko canza launin su.
Contraindications na cinye tafarnuwa
Amfani da tafarnuwa a matsayin abin ɗabi'a ko ɗauke shi lokaci-lokaci ba ya haifar da kowane irin nau'I na hanawa.
Nasihu don shirya kyawawan salatin
Mun bayyana yadda za a shirya miya mai kyau da lafiya.
Nasihu don kada kayan lambu su samar da gas
Zai yiwu a yi amfani da dabaru daban-daban don more kayan lambu ba tare da damuwa narkewa ba. A yau za mu gabatar da nasihu daban-daban don hana kayan lambu samar da gas.
Magungunan warkewa da warkarwa na ruwa
A bayyane sautin ruwan famfo yana da tasirin nutsuwa wanda ke rage damuwa. Hakanan yana taimaka mana mu maida hankali sosai.
Gwanin gwanda, tushen kaddarorin da ba za a iya karewa ba
Kada ka san da kaddarorin gwanda hatsi? A yau muna gabatar da fa'idar wannan samfurin na asali.
Abinci idan akwai kumburi na hanta
Don rage kumburin hanta da kuma kula da wannan mahimmin sashin jiki, yana da mahimmanci a ci abinci mai kyau.
Lemon tsamiya, abin sha mai sanyaya rai da lafiya
Muna ba da girke-girke da fa'idojin lemun tsami, lafiyayyen abin sha mai sanyaya rai, mai kyau don bazara.
'Ya'yan itãcen marmari da za su ci don yaƙi da karancin jini
'Ya'yan itãcen marmari sune mahimman kari waɗanda ke taimakawa rage da warkar da karancin jini.
Nasihu don rasa nauyi ta halitta
Babban abin da ke haifar da rashin cin abinci ya fito ne daga gaskiyar cewa ba a kula da abincin. Yana da mahimmanci don daidaita daidaitaccen, lafiyayye da ƙananan calorie menu na mako-mako idan kuna son rasa nauyi.
Menene mafi mahimmanci na gina jiki don gudana?
Mun bayyana waɗanne ne mahimman abubuwa masu gina jiki guda uku don mutanen da ke yin gudu kuma me yasa.
Amfanin camu camu
Camu camu sananne ne a yankuna daban-daban na gandun daji na Amazon, Peru ita ce babbar hanyar fitar da ita, kodayake ana samunta a cikin Brazil, Venezuela da Colombia.
Amfanin furen hibiscus
Furen hibiscus yana da ikon ragewa, tunda yana taimakawa wajen kawar da guba da aka tara a cikin jiki kuma, saboda tasirin sa na diuretic, yana fifita kawar da gubobi ta cikin fitsari.
Hakora masu fari abinci
Kayan lambu kamar seleri, karas, da radishes abinci ne da ke taimakawa fararen hakora da cire wasu tarkacen abinci da ka iya haifar da tabo.
Yi hankali da abinci da lambatu da ka samar da makamashi
Akwai abinci wanda ke ba da kuzari da sauransu. Anan zamu bayyana menene karshen kuma me yasa.
Yadda za a rasa nauyi a cikin gajeren lokaci?
Wani lokaci muna son rasa nauyi da sauri don halartar wani muhimmin taro ko muna son haifar da kyakkyawar tasiri a kan wasu, kuma ba shakka, don samun damar sanya wannan kyakkyawar rigar da muke so sosai.
Ruwan girke-girke na ruwan 'ya'yan itace game da cututtukan zuciya
Ruwa mai amfani don magance osteoarthritis shine kiwi da ruwan strawberry. Wadannan 'ya'yan itacen biyu suna da kayan antioxidant da diuretic.
Ta yaya barasa ke shafar hanta?
Jinin yana tura wannan giyar zuwa hanta ta yadda zata hade shi kuma ta zama wani abu mara cutarwa ga jiki, albarkacin enzymes.
Abincin da ke rage radadin jinin al'ada
Saboda yawan abun ciki na omega 3, kifin kifi yana daya daga cikin abinci mai taimakawa rage zafin jinin al’ada.
Abinci a kan gudawa
Dangane da abincin da aka ba da shawara game da gudawa, yana da mahimmanci a sha yawancin ruwa.
Amfanin shan ruwan zafi
Daya daga cikin na farko amfanin alaka da amfani da ruwan zafi ne da tsari na metabolism.
Nawa ne yawan kuzarin cikin ayaba?
Ayaba ta ƙunshi aƙalla miligrams 450 na potassium, ko kuma sama da kashi 20 cikin ɗari na ƙimar abinci mai gina jiki a yau, wanda ke da matuƙar mahimmanci.
Pitaya mai yawan abinci mai gina jiki an riga an jira shi a cikin babban kanti
Munyi magana game da kaddarorin pitaya da kuma hanyoyin da za'a iya cin wannan 'ya'yan itace mai ɗanɗano wanda ya isa manyan kantunan a watan Mayu.
Ice cream nawa za ku iya ci a lokacin bazara?
Muna bayanin yadda ake jin daɗin ice cream a lokacin bazara ba tare da faɗawa cikin abin da ya wuce kima ba, wani abu da zai iya sa mu sami kilo da yawa a cikin weeksan makonni.
Contraindications na Aloe Vera
Da farko dai, kafin mu shiga cikin batun sabani aloe vera, yana da mahimmanci a tuna cewa wannan samfurin na halitta yana da adadi mai yawa na kyawawan halaye na jiki.
Yadda za a hana rashi na magnesium
Muna magana game da mummunan tasirin rashi na magnesium da magungunan gargajiya waɗanda suke wanzuwa don hana shi ko magance shi.
Amfanin ruwan kwakwa
Ruwan kwakwa na da arzikin ma'adanai kamar su potassium, iron, da jan karfe. Hakanan yana dauke da bitamin A, B, da E, suna samar da abubuwa da dama a jiki.
Koyi don shirya ice cream na gida mai sauƙi da dadi
Munyi bayanin yadda ake shirya creams kala biyu masu dadi a gida ba tare da bukatar mai sanya ice cream ba.
Kadarorin pistachio
Pistachio shine ɗayan mafi kyawun 'ya'yan itacen da ke wanzu. Baya ga dandanonsa mai dadi, yana samarwa da jiki jerin abubuwa masu amfani da fa'idodi, wadanda ke taimakawa rage cholesterol tare da daidaita hanyoyin hanji.
Yadda za a rasa nauyi tare da lemu?
Ba tare da zama abincin mu'ujiza ba, zaku iya haɗa amfani da lemu cikin ɗabi'arku ta cin abinci: ingantaccen sinadari don taimaka muku rage nauyi.
Lafiyayyun abinci guda biyu wadanda zasu baka damar samartaka
Don zama saurayi da kula da lafiyayyen jiki, bai isa kawai a sha magungunan waje don kula da fata mai lafiya da lafiya ba.
Cincin ganyayyaki: Fa'idodin zuwa Kayan lambu
Menene fa'idar yin over veggies? Anan akwai kyawawan dalilai don ajiye nama a gefe kuma sanya ƙarin 'ya'yan itace da kayan marmari a cikin abincinku.
Tsarin dama a lokacin samartaka
Samartaka mataki ne na canza jiki da tunani. Yana da wuyar fahimta sau da yawa, shi yasa yake da mahimmanci a sami kyakkyawan abinci a lokacin samartaka.
Vitamin ga gashi
Vitamin yana da matukar mahimmanci ga gashi harma ga sauran jiki. Daidaitaccen tsari wanda ya ƙunshi dukkan abubuwan gina jiki masu mahimmanci, ana nuna kai tsaye akan gashi, yana ba da haske da kuzari
Shin kuna taimakawa aikin ku na aiki a cikakke?
Don saurin haɓakar ku, kuna buƙatar cin abinci sau da yawa. Anan zamuyi bayanin yadda ake cin nasara.
Gano yawan adadin furotin da kuke buƙata kowace rana
Bincika idan kuna samun isasshen furotin kowace rana tare da wannan lissafin mai sauki wanda WHO ta gabatar.
Abincin da zai kasance cikin sifa
Dole ne a yi taka-tsantsan wajen wanke abinci da kyau kafin a ci shi don guje wa cuta da ƙwayoyin cuta da ke nan.
Nasihu don yin abin rufe bitamin C
Ya bayyana cewa bitamin C yana ɗayan bitamin mafi inganci don kulawar fata saboda yana taimakawa jinkirta tsufa na salula, yana haɓaka samar da sinadarai, kuma yana sanya fata ƙarfi da haske.
Kadarorin kwakwa na Brazil
Mai wadataccen abinci mai gina jiki na kowane iri, mai matukar kuzari kuma an gano shi ta hanyar dukiyar sa, kwakwa ta Brazil tana ƙara shahara a duniya.
Calcium da bitamin D ba sa rage alamomin jinin haila
Wani sabon bincike ya musanta cewa babu wata dangantaka tsakanin alamomin jinin haila da sinadarin calcium da bitamin D a cikin jini.
Nasihu don shan isasshen kowace rana
Shan giya yana da mahimmanci ga 'yan adam. Jikinmu ya haɗu da wannan ɓangaren.
A mafi kyau ruwa zuwa sha
Gaskiya ne cewa zamu iya yin jayayya game da ingancin ruwan famfo ... Amma yana da sauƙi cire wannan ɗanɗanon na chlorine ko bleach, kawai ƙara addingan saukad da lemun tsami
Yadda ake hazelnut puree?
Hazelnut puree kyakkyawan shiri ne na abinci don lafiya. Bugu da kari, ana iya saukake shi zuwa kayan zaki, amma ba wai kawai ba, ya dace da abinci mai dadi da kuma sanya salad.
Abarba ta karye ta hana hana mai kitse
Abarba abar ci ce mai kyau ga mutanen da suke so su rage kiba ko kuma su tsaya a madaidaicin nauyinsu, godiya ga tushenta. Anan zamu kara fada muku.
Jiko na halitta don kyakkyawan bacci
Kuna iya yin jiko na shakatawa, saka gram 2,5 na busassun ganyen boldo a cikin 100 ml na ruwan zãfi.
Kadarorin ganyen Avocado
Avocado ne 'ya'yan itace da yana da kyau kwarai sinadirai masu Properties.
Tsarin hypocaloric
Za mu iya ɗaukar rashin hankali a matsayinmu na yanayi mai ladabi, duk da haka mutanen da suka yi kiba suna iya jin baƙin ciki. Jin banbanci ba koyaushe shine tushen walwala ba, amma tsarin shine mafita.
Boldo jiko, contraindications da sakamako masu illa
Jiko na boldo yana da ragiyoyi da lahani wanda ya kamata a san kulawa da lafiya.
Girke-girke na ruwan mangoro domin rage kiba
Ruwan 'ya'yan itace da ruwan' ya'yan itace a yau sune ɗayan ingantattun hanyoyin haɓaka kayan abinci. Lallai, waɗannan abubuwan sha suna da sauƙin shiryawa, ban da kasancewa mai daɗi, suna da wadataccen bitamin da kuma ma'adanai
Abincin da ke taimakawa warkarwa
Don warkar da rauni, za a iya bin alamun alamomin likita don tasirin a fatar ya yi sauƙi sosai.
Kwai son sani
Wataƙila kun taɓa yin mamakin fiye da sau ɗaya dalilin da ya sa ƙwai ya fashe, me ya sa ya zama dole a ƙara gishiri a cikin ruwa don tafasa shi, me ya sa ya zama kore lokacin da aka dafa shi, ko yadda za a gaya idan ƙwai sabo ne.
Yadda ake cin ɗanyen tafarnuwa?
Tafarnuwa abinci ne da ke samar da fa'idodi da yawa a cikin jiki, kasancewar yana da ƙarfin antioxidant kuma kyakkyawan maganin rigakafi na halitta.
Menene sauƙi mai sauƙi
Dole ne mu rarrabe tsakanin mai sauƙin carbohydrates da hadadden carbohydrates, ban da la'akari da kashe kuɗin kuzari na kowane mutum da aikin yau da kullun.
Magnesium chloride daga abinci
Magnesium chloride wani bangare ne na halitta wanda ke amfani da lafiya. Tambayar ita ce sanin yadda ake nemo shi ta hanyar abinci, don cin gajiyar fa'idodi da yawa.
Abincin mai wadataccen furotin ga yara masu tasowa
Sunadaran sune abubuwan gina jiki masu mahimmanci don ci gaban yara yadda yakamata. Wannan shine dalilin da ya sa yana da matukar mahimmanci a sanya sunadarai a cikin abincin yau da kullun don yaranku, musamman ma idan har yanzu suna girma.
Sau biyar masu ƙananan calorie suna girgiza don hana ku yin ƙiba a wannan bazarar
Shin kuna neman abubuwan sha masu kyau da lafiya ga wannan bazarar? Gwada girgiza iri biyar da muke ba da shawara. Suna da ƙarancin kuzari kuma masu daɗi.
Mafi kyawun abinci don haɓaka haihuwa
Karatun da aka yi kwanan nan ya nuna cewa cin abinci na iya inganta haihuwar mace. Bari mu ga jerin wasu abinci waɗanda yakamata a fifita su don ɗaukar ciki cikin sauƙi.
Hanyoyi daban-daban masu lafiya don cin almond
Madalla idan aka cinye ta ɗabi'a, ana kuma cin almond a cikin ƙyalli, gasa, gasashe, yankakke ko yanka. Babu wani abu ne mawuyaci ga wannan daraja ya'yan itace a cikin kwasfa.
Magungunan rigakafi don lebur ciki
Probiotics kwayoyin halittu ne wadanda suke cikin jiki da kuma wasu abinci. Daga cikin fa'idodi da yawa, suna inganta tsarin narkewa da kare fure na ciki.
Gwangwani Candied Cranberry, Avocado da Almond Salad Recipe
Muna ba da girke-girke don shirya salatin mai daɗi da ƙoshin lafiya na shuke-shuke, avocado da almonds da yaji da yaji.
Amfanin cream cream
Duk mayuka suna zuwa daga madarar shanu. Wannan yana da zafi zuwa 35ºC kuma an zuba shi a cikin centrifuge, daga inda ake samun cream, cakuda mai (30 zuwa 40%) da ruwa.
Haske crepes girke-girke
A lokacin dafa da crepes, dole ne ka yi amfani da wani man fesa. Bugawa ɗaya ya isa kuma sama da duka kar a manta da amfani da kwanon ruɓaɓɓen sanda.
Amfanin lafiyar jatan lande
Kamar yawancin abincin teku, jatan lande shine babban abincin furotin.
Fa'idodi goma na 'ya'yan dragon ko pitaya
Lissafa tare da fa'idodi goma na kiwon lafiya waɗanda haɗuwa a cikin abincin 'ya'yan itacen da ake kira pitaya ko dragon fruit yake wakilta.
Carob, ƙarin dacewa don rasa nauyi
Carob samfur ne mai tasiri don asarar nauyi.
Abincin mai gina jiki, kyakkyawan tsari
Abinci, abinci mai gina jiki, tsarin abinci, tsarin abinci, da sauransu. Dukkansu kalmomi ne da suke magana akan abu ɗaya: abincin da muke ci.
Shin mutane ba tare da gallbladder za su iya cin taliya?
Taliya na iya haifar da matsalar narkewar abinci ga mutanen da suka buƙaci yin tiyata ko kuma an cire ta.
Fa'idodi biyar na jan prawns
Lissafa tare da manyan fa'idodin kiwon lafiya guda biyar na jan jan jatan lande.
Amfani goma na guacamole
Lissafa tare da fa'idodi goma masu amfani na yau da kullun na guacamole.
Kashi don daidaitaccen abinci
Lissafa tare da kyawawan kaso don cimma daidaitaccen abinci kuma saboda haka ku more ƙoshin lafiya.
Fa'idodi da rashin amfani shan madara
Babban fa'idar kiwo ita ce alli. Waɗannan kayayyakin da aka samar da madara suna rufe buƙatun calcium, kuma saboda wannan dalili suna da kyau ga ƙashin kashin jiki.
Haɗarin shan kayan kiwo
Sabis ɗin talla na manyan kamfanoni a cikin masana'antar kiwo suna da wayo don sa mu yarda cewa madara da kayayyakin kiwo ba su da mahimmanci a gare mu.
Kokwamba, kayan lambu mai kyau don lafiyar jiki
Kokwamba itace kayan lambu mai sanyaya rai. An hada da kashi 95% na ruwa, yana ɗaya daga cikin mafi ƙarancin abinci mai cin kalori.
Sophrology, hanya ce mai tasiri don rasa nauyi
Don taimaka maka ka rasa nauyi, sophrology na iya zama ingantaccen bayani.
Rage nauyi a cikin 'yan kwanaki tare da tsarin Booster
Tsarin Booster yana baka damar rasa sama da kilo biyar cikin makonni biyu kawai.
Tsarin quinoa
Quinoa tsire-tsire ne mai tsire-tsire. Na dangin Chenopodiaceae ne, kuma ya kunshi hatsi da dama, an wadata shi da sunadarai na kayan lambu.
Abubuwa bakwai na sushi
Lissafi tare da manyan fa'idodin kiwon lafiya guda bakwai na cin abincin yau da kullun na shahararrun abincin Japan: sushi.
Rage nauyi dangane da surimi
Surimi yana da karancin adadin kuzari. Ya ƙunshi kawai tsakanin 83 da 100 adadin kuzari a cikin 100g. Wannan samfurin yana da wadataccen bitamin B12 da sunadarai.
Fa'idodi bakwai na dehydrating abinci
Jerin maki bakwai na manyan fa'idodi bakwai na dehydrating abinci, hanyar adanawa wacce ake amfani da ita shekaru dubbai.
Mayonnaise maras nama, wadataccen lafiyayyen miya
Mayonnaise na Vegan shine babban madadin mayonnaise na gargajiya, saboda ba kawai yana ƙunshe da ƙarancin adadin kuzari ba amma kuma yana kiyayewa.
Nasihu don rasa nauyi a hankali
Sabanin abin da wasu mutane tunani, ba cinyewa wani abu ba taimake ka rasa nauyi.
Fa'idodi da kyawawan dabi'un strawberries
Daga cikin fruitsa fruitsan itacen da aka fi yabawa, strawberries hakika certainlya fruitan itace waɗanda suka fi dacewa da mata masu ciki, lokacin da suka ji wani irin sha'awa.
Mulkin dankalin turawa
Don saurin asarar nauyi, babu abin da ya doke tsarin dankalin turawa.
Kabewa da karas puree, lafiyayyen abinci
Bari mu ga wani girke-girke mai daɗi don cike jiki da bitamin, ba tare da rasa layin ba, bisa ga kabewa da karas.
Bishiyar ɓaure, kyakkyawan abinci don tsarin narkewa
Figauren busasshen ɓaure, saboda yawan ƙwayoyin fiber, ɗayan mafi kyawun abinci don tsarin narkewar abinci.
Strawberry banana smoothie, manufa ga yara
Kamar yadda yake da kowane ɗan itace mai laushi, Strawberry Banana Smoothie hanya ce mai kyau don samun yara su ci 'ya'yan itace.
Jagora zuwa kyawawan ayyukan cin abinci
Yin amfani da kyawawan halaye masu kyau shine mafi dacewa don tabbatar da ingantaccen aiki na jiki.
A daban-daban na soya
Waken suya, tsire-tsire na shekara-shekara wanda kan iya kaiwa tsayin mita 1,50, yayi kama da koren wake, tare da saiwoyin da ke dauke da tubers da ake kira "rhizobiums."
Amfanin cin prunes
Nisa daga hoton ta na maganin gida don matsalolin wucewar hanji, prunes abinci ne na hakika ga mata.
Abinci, sunadarai, carbohydrates da lipids
Jiki yana bukatar makamashi zuwa aiki, tun lokacin da aka cinyewa shi 24 hours a rana. Wannan makamashi ne bayar kawai da abinci.
Yogurt da narkewa
Yogurt shiri ne wanda aka yi shi daga madarar fermented. Wannan samfurin kiwo ya ƙunshi ƙwayoyin cuta na rayuwa, kuma kyakkyawan ƙari ne don taimakawa cikin narkewa.
Abinci da alamun abubuwa
Abubuwan da aka gano sune ƙananan ƙwayoyin cuta waɗanda suke cikin adadin minti a cikin jikinmu.
Kumburin ciki da narkewar abinci
Narkar da abinci yana wucewa ta tsarin harkoki na kwayan cuta. A wasu halaye, cikin kumburin ciki shine babbar matsala.
Wasanni Gina Jiki; rabo mai dauke da sinadarin carbohydrate
Abinci yana haifar da kowane irin halayen halayen hormonal da ke shafar yanayi, faɗakarwa, matakin ...
Abincin da ke sanya jiki a jiki
Yawancin mutane masu lafiya ba lallai bane su iyakance ko guje wa abinci mai guba, a cewar ...
Abinci mai matukar gina jiki; Ciyawar ciyawa
Ciyawar Oat abinci ne wanda ba a san shi sosai a cikin duniyar abinci mai gina jiki kamar ciyawar ...
Ruwan lemu don lafiya da kyau na fata
Ruwan lemu na daya daga cikin abubuwan gina jiki don lafiya, santsi da kuma kyalli fata.
3 Kyakkyawan abinci don ƙarfafa jini
Saukad da ƙididdigar ƙirar jinin jini matsala ce mai tsanani, saboda yana iya zama alama ...
Gyada: abinci mai gina jiki
Gyada tana yin kitse, tana samar da zare da lafiyayyen ƙwayoyi, suna yaƙi da ciwon sukari da cututtukan zuciya, kuma suna da daɗi kuma.
Salati na musamman don abincin dare
Fa'idodi masu amfani don canza salatin zuwa cikin manyan jita-jita, cikakke, mai gina jiki, mai daɗi da ɗanɗano.
Zaɓuɓɓukan abinci don karin kumallo
Cin karin kumallo na asali ne ga lafiyar jiki da abinci, amma dole ne ku zaɓi abinci masu ƙoshin lafiya, masu gina jiki, da ƙarancin mai da kalori.
Kayan gargajiya na asali na yara
Baya ga furotin, wake, lima wake da lentil sun samar da abubuwa masu mahimmanci don cin abinci kamar fiber, ƙarfe da potassium.
Gwoza, bitamin K, da sikanta jini
Gwoza kayan lambu ne mai matukar arziƙin fiber da bitamin K, bitamin da ke hana cin ciki kuma saboda haka shan sa ...
Gelatin ya fada barci
Kyakkyawan hutu yana tabbatar da cewa mun dawo da tsarinmu don fuskantar gobe kuma saboda haka muyi aiki mafi kyau, muyi karatu mai kyau kuma ...
Menene phytoestrogens kuma a ina ake samun su?
Ma'anar phytoestrogens da abincin da ke dauke da su
Abun ciye-ciye na gida: mai rahusa da lafiya
Cin abinci a ofis ko a wurin aiki na iya zama lafiyayye, na abinci kuma mai daɗi, yana ɗaukar ɗan lokaci kaɗan da shiryawa.
Abinci iri daban-daban da kula da nauyi
Yawancin abinci suna buƙata ta hanyar sarrafa ƙwayoyin carbohydrates da mai, don kiyayewa ko rage ...
Sushi, fa'idodi da wuce gona da iri
Sushi ya zama kayan abinci mai kyau sosai a duk duniya kuma an karɓe shi sosai, ...
Shinkafa da sunadarai
Bawai kawai ana samun furotin a cikin kayan nama ko dangoginsu kamar ƙwai da kiwo ba, amma kuma ...
Cincin ganyayyaki da lafiyar fata
Lokacin da kuka bi abincin maras cin nama kuma don haka zaɓi don kawar da dukkanin sunadaran asalin dabbobi ...
Muhimmancin dandano a cikin 'ya'yan itace da kayan marmari
Muhimmancin dandano a cikin 'ya'yan itace da kayan marmari, yana mai nuna ƙanshin su da ƙanshin su.
Garlic capsules, mata da lafiya
Mafi yawan bincike ya nuna cewa sabo tafarnuwa na wakiltar mafi kyawun hanyar samun fa'idojin lafiyar sa, ...
Kwayar cututtukan abinci mai narkewa
A cewar kwararru, detoxification na kwayoyin yana kawo fa'idodi masu yawa na lafiya, tunda kawar da gubobi yana kara karfin ...
'Yan wasa da lafiyayyun kayan zaki
Abincin mai lafiya ga ɗan wasa ya ɗan bambanta, saboda dole ne su guji komai na adadin kuzari da ke cikin abinci ...
Kiwan lafiya da karin abinci mai cin abinci
Pancakes suna da daɗi da gina jiki, duk da haka suna iya hana abincin wanda zai yiwu a maye gurbin kayan aikin su kuma sami girke-girke mai ƙoshin lafiya.
Kale amfanin lafiya
Kale ko kale na dangin gicciye ne, yana ɗaya daga cikin tsirrai da ke da fa'idodi mafi girma ...
Fure: iri da fa'idodi
Ana amfani da fulawa a ko'ina cikin duniya don yin burodi, kukis da sauran kayayyakin. Koyi game da nau'ikan nau'ikan da ke wanzu, fa'idodin su, da waɗanne ne marasa kyauta.
Eywaƙar zuma da baƙar fata, a hade lafiya
Ara ɗan zuma a cikin hatsin ku na iya samar da madadin lafiya mai daɗi ta hanyar guje wa sukari ...
Abincin abinci; Citric acid
Citric acid a duka yanayin halitta da ƙari ana samun su a cikin kewayon keɓaɓɓu na ...
Abincin Italiyanci na gargajiya
Daga cikin mashahuran mashayan Italiyanci, espresso da cappuccino sun yi fice, amma kuma yana da giya da narkewar abinci kamar amaro wanda ake amfani dashi azaman magani.
Tofu; aboki na abinci da kuma maƙiyi na mai ciki
Kodayake ba a da tabbacin cin abincin ganyayyaki don samar da asarar nauyi, wasu takamaiman abincin da ke ƙunshe cikin abincin na iya ...
Magnesium, abokin haɗin gwiwa
Magnesium shine ma'adinin alkaline mai mahimmanci ga duk ayyukan aikin halitta, saboda yana taimakawa wajen samar da makamashi ...
Abinci, alerji da rigakafi
Rashin lafiyar abinci na iya faruwa koda lokacin cin ɗan ƙaramin abinci wanda ya ƙunshi takamaiman cutar ko ...
Plums: iri-iri, amfani da kaddarorin
Plums yana da fa'idodi da yawa yayin da suke aiki a matsayin mayuka, suna dauke da bitamin da kuma ma'adanai kuma basu da ƙiba tunda galibi sun ƙunshi ruwa da fiber.
Samun up farkon taimaka iko nauyi
Tashiwa da sassafe na iya taimakawa jikinka siriri, kazalika da tallafawa lafiyar duka biyun ...
Abubuwan al'ajabi na masara
Masara tsire-tsire ne daga Amurka wanda ke yadu a yanzu a duniya; ire-iren abincin da ake yi da dukiyoyinsu suna sa wannan tsiron ya zama mai daraja.
Ribobi da fursunoni na Sushi don lafiya
Sushi shine irin abincin Jafananci wanda ya shahara a duk duniya, inda ake haɗuwa dashi ...
Amfanin lafiya na molasses
Molasses wani abu ne da ake samu daga sandar kara, wanda daga ciki ake ciro sukari ...
Kayan abinci na Chile: indan asalin ƙasa da Mutanen Espanya
Sanin sauran kayan abinci da kuma bambancin abubuwan yau da kullun ana bada shawarar koyaushe. Misali, muna da kayan abinci na Chilean da kayan gargajiya.
Gwanin dandano mai dandano
Ana shirya dandano mai ɗanɗano ta hanyar ƙara kayan ƙanshi, 'ya'yan itace ko kayan lambu, wanda ke ba da sabon ɗanɗano mai ƙanshi wanda za a yi amfani dashi a cikin jita-jita daban-daban.
Pulque da amfanin dafuwa
Pulque abin sha ne na pre-Hispanic asalinsa daga Mexico. Har wa yau ana ci da sha kuma ana amfani da shi don shirya wasu jita-jita, ko gishiri ko mai daɗi.
Algae game da hauhawar jini da cututtukan zuciya
Akwai hanyoyi da yawa don kiyaye lafiyar zuciyar ku, ɗayan su shine ta hanyar cin ...
Prehispanic abinci: cakulan da barkono
Abincin Mayan ya kasance yana haɗuwa da haɗuwa da abubuwa biyu da suka fi so: koko da barkono. Wannan hadin ya wanzu har zuwa yau a cikin kayan zaki da na sha.
Ganyen ganye domin nadewa
Koren ganye, ban da zama kayan kamshi, salad da jiko, kuma ana iya amfani da su wajen narkar da wasu abincin domin tururinsu.
Me yasa matsalar cin abinci ke faruwa?
Abubuwan da ke haifar da rikicewar abinci na yau da kullun.
Lentils da amfaninsu
Lentils suna da fa'idodi da yawa kamar gudummawar abinci mai gina jiki, nau'ikan jita-jita waɗanda za'a iya shirya su da ƙaramin kuɗin da suke dashi.
Gishiri da ya wuce kima da kuma sakamakonsa
Cin gishirin yau da kullun ya zama 1000 MG, duk da haka yawanci muna cinye 3500 GR wanda ke haifar da matsaloli daban-daban a cikin jiki.
Bukatun abinci mai gina jiki sun banbanta ga maza da mata
Tare da yanayi daban-daban na jiki, tabbas, buƙatun abinci mai gina jiki na maza da mata suma ...
Lasagna: takaitaccen tarihi da shiri
Takaitaccen tarihin lasagna a matsayin tasa da girke-girke don shirya shi.
Nasihun lafiya game da abincin mai ruwa
Masana ilimin abinci mai gina jiki sun bada shawarar rage cin abinci na ruwa na tsawon kwanaki 10 ga mutanen da ke cikin kyakkyawan yanayin jiki, wanda ...
Yogurt; yana da kyau sosai ga narkewa
Wasu bincike sunyi iƙirarin cewa maganin rigakafi yana da tasiri mai kyau akan rayuwa mai kyau, tunda ...
Cakulan na inganta sha’awar jima’i
Cin cakulan yana ba mu farin ciki sosai kuma saboda cakulan yana da mahaɗan sunadarai irin su phenylethylamine da tryptophan, ...
Babban cholesterol zai haifar da rashin ƙarfi
Yawancin matsalolin da ake samu a cikin maza suna faruwa ne sakamakon dalilai na ƙwaƙwalwa kamar damuwa da ...
Munanan halaye da kananan nono
Shaharar da aka yi wa silin din yana nuna cewa manyan nonuwa sun fi shahara, amma ga wadanda ...
Tafarnuwa, makiyin mura
Lokacin da makogwaro ya ji ƙai da atishawa ya ƙara, muna gaban halaye masu alamun mura da ke farawa ...
Fruitsa fruitsan Pura Pura Purplepleple Pur Pur Pur neutral Purplepleple Pur Pur Purple Purple Pur Purple Pur Purpleplepleplepleplepleple Purpleple PurYple Purplepleple Pur, pleYAU DABANGILAI
Ga wadanda suke son 'ya'yan itatuwa suna kokarin cinye' ya'yan itatuwa masu kauri, a matsayin sabon bincike ...
Madarar akuya, ta fi narkar da jarirai
Ruwan nono har yanzu shine mafi kyawun zaɓi ga jarirai, duk da haka nonon akuya yana da fa'idodi masu kyau ...
Barsungiyoyin furotin, don rasa ko samun nauyi
Menene sandunan furotin? Yawancin sandunan da ke da wadataccen furotin don haka ana cinye su a cikin duniyar ...
Abinci don Bruises
Bruises ko hematomas suna da mahimmanci ga kowa, tunda duk wani rauni na iya haifar da su, akwai kuma cututtukan jini ...
Babban haɗuwa don asarar nauyi; koren shayi da lemun tsami
Fatona kitse mai ciki na iya zama da wahala, amma sa'a akwai haɗin abinci wanda zai iya taimaka muku yaƙi ...
Menene Naturopathy?
Mu ɓangare ne na yanayi kuma dole ne muyi rayuwa bisa ƙa'idodinta, tunda tana da ...
Yadda za a rasa fam 5, a cikin kwanaki 5
Mutane da yawa suna takaici a cikin gwagwarmayarsu koyaushe don rasa nauyi, wani lokacin kawai don dacewa da ...
Man girke-girke na kayan lambu na babban uric acid
Wannan girke-girke na kayan lambu mai kyau yana da kyau ga duk waɗanda ke fama da babban uric acid zuwa ...
Mango mai haske a cikin yanayin zafi
Wannan abin sha ne mai sauƙi, mai sauƙin yi kuma don sanya shi zaku buƙaci ingredientsan kayan haɗi kaɗan sannan kuma ...
Lemu kan cutar hawan jini
Sun gano a cikin maza masu matsakaitan shekaru, waɗanda ke shan rabin lita na ruwan 'ya'yan itace a kowace rana don…
Pea, karas, albasa da cuku omelette
Haɗaɗɗen haɗakar kirim, haske mai laushi na halitta da ƙananan adadin kuzari don kula da silhouette ɗinku. Yana yin sau 6 kuma yana da ...
Tsarin abinci don rasa nauyi cikin kwanaki 5
Wannan tsarin abinci ne wanda aka kirkira shi musamman ga duk mutanen da suke buƙatar rasa nauyi da sauri waɗannan fam ɗin da ...
Abincin da bai kamata a rasa a ɗakin ajiya da firiji ba
Don samun wadataccen abinci da bin tsarin lafiya da daidaitaccen abinci, dole ne mu ci abinci iri-iri daga ƙungiyoyi daban-daban, amma ba tare da ...
Flaxseed, abarba da ruwan kokwamba
Wannan wadataccen ruwan 'ya'yan itace zai taimake ka ka rasa nauyi kuma ya maye gurbin ɗayan abincin yau da kullun, yana da mahimmanci ka samu daga ...
Aduki wake da kaddarorinsu
Addinin aduki na daga nau'in nau'in nau'in, kasancewar ƙaraminsu kuma mai launi mai duhu. Sun ƙunshi…
Dietananan abincin sodium ko menu na yau da kullun
Wannan tsarin tsarin abinci ne musamman wanda aka nuna wa duk mutanen da, ban da rashin nauyi, suna da ...
Tumatir da aka dafa da tuna
Abin girke-girke mai sauri, daban, mai wadataccen kalori don ranar rani mai sanyi ko daren sanyi mai sanyi, ...
Shin soyayyen ƙwai ne fatten?
Soyayyen kwai, shin suna kitso da narkewar abinci? Narkar da kwan ya dogara da haqurin mutum na ...
Girke-girke na Almond cake na masu ciwon suga
Wannan kek mai dadi tare da almond shine abinci mafi dacewa ga duk masu ciwon sukari su ɗanɗana a lokacin karin kumallo.
Fa'idodi da rashin yarda da cinye dukan gurasar hatsin hatsi
Ana yin burodin hatsi mai yalwa da babban hatsin garin hatsin rai wanda yake bayar da ...
Fa'idodi da kaddarorin shan endive
Endive ya ƙunshi ruwa kashi 94%, sabili da haka yana da ƙarancin adadin kuzari, kasancewa ingantaccen abinci don haɗa shi ...
Abincin girke-girke na kalori maras nauyi
Don ku ku shiga cikin abincin ku na kalori kaɗan, za mu shirya kayan lambu masu daɗin rai tare da farin miya da aka rage a ...
Caloananan calori cike da ƙwai
Yin abinci ba yana nufin hana kanka abin da ke da daɗi ba, zaka iya cin daɗi da lafiya a lokaci guda, ka kula ...
Appleananan kalori, karas, lemun tsami da ruwan lemu
Wannan dadi mai girgiza shine mai matukar karfin kuzari mai girgiza, manufa don inganta kariya da hana sanyi saboda ...
Caloananan 'ya'yan inabi na ruwan kalori da ruwan' ya'yan karas
Wannan ruwan 'ya'yan itace mai dadi wanda ya hada kayan lambu da' ya'yan itatuwa tare da daddadan kamshi da dandano, cike yake da carotene wanda ...
Mashed eggplants
Na kawo muku abinci maras kalori da sauran abubuwan amfani da kyau wadanda zasu dace da rakiyar kaza ko yanki nama ...
Low kalori gwanda, abarba da kankana ruwan 'ya'yan itace
Wannan ruwan 'ya'yan itace mai kyau shine mai kyau don ƙona kitse, ban da kasancewa mai maganin diuretic da antioxidant, ana yin shi a cikin minti 30 da ...
Tuna da albasa omelette
Ina gabatar da girke-girke don shirya omelette wanda ke samar da abinci sau hudu kuma shima yana da ƙarancin adadin kuzari. Yana da kyau…
Karan kalori sara suey
A cikin wannan rukunin yanar gizon muna magana game da girke-girke-kalori mai yawa, amma ba don wannan dalili ba za mu iya shagaltar da kanmu da amfani da abubuwan ...
Gasa salatin naman salatin tumatir da kokwamba maras ƙarfi
Wannan salatin ne cikakken tasa, wadda za ta samar da 3 servings, shi ne manufa domin idan kana da guda na nama hagu ...
Caloananan calorie a cikin gida
Wannan kayan kwalliyar da ake yi a gida yana da haske kuma yana da kyau a ci ba tare da laifi ba, kowane cokali yana da adadin kuzari 15 kuma zai baku ...
Karan kalori da kayan lambu
Wannan romon yana da wadatar gaske, cike da sunadarai da bitamin, wanda bai kamata a rasa su cikin ingantaccen abinci da ƙarancin abinci ba ...
Caloananan kaza mai kaza da kayan lambu
Consommé ƙawance ne na abincinku tunda yana da wadataccen bitamin da sunadarai, ƙyalli kuma zai cece ku ...
Inabin ƙananan kalori, pear da ruwan apple
Wannan ingantaccen ruwan 'ya'yan itace ne mai kyau don sha a ranaku masu zafi kuma ku haɗa fruitsa fruitsan itace cikin abincinku. Yawa ...
Semolina miya da kayan lambu broth
Wannan wadataccen miyan zai samar muku da bitamin A, bitamin B1, B2, B6, PP da E da kuma ma'adanai phosphorus, magnesium, calcium, iron, ...
Abun abarba kalori mai yawa da peach compote
Za ku so wannan kayan zaki mai daɗi, yana ba da sabis sau 4 kuma kuna iya ɗauka a cikin daskarewa a cikin jaka har zuwa uku ...
Caloananan calorie guna da peach smoothie
Wannan santsi zai samar maka da sinadarin potassium, calcium da sodium a jikinka. Bugu da kari, babban abin sha ne don zama mai kamuwa da cutar le ...
Alayyaun kalori masu lemon kalori kadan
Wannan girke-girke mai wadataccen mai sauƙi zai kasance cikin mintuna 24, yana da daɗi sosai, ƙananan adadin kuzari kuma yana da kyau kamar ...
Caloananan kalori da aka toya chard au gratin
Wannan girkin yana da sauqi kuma mai sauqi wajen shirya shi, yana daukar shiri kadan, yanada wadata sosai kuma zaku rasa shi a ...
Caloaran wake mai ƙarancin kalori, tumatir, zaitun baƙar fata da salatin karas
Kyakkyawan salad mai ƙarancin kalori, mai sauri don yin shi ba tare da dafa abinci ba, zai samar da sau 5. Mafi dacewa don zama mai kyau rakiyar ...
Caloananan calori apple da pear compote
Wannan abun arziki ne kuma mai sauqi ne na yin kayan zaki, yana yin sau uku zuwa hudu kuma zaka iya kai shi a cikin firiza ...
Iron: salatin kayan lambu, tumatir da latas
Wannan salatin mai wadatarwa zai samar muku da ƙarfe mai mahimmanci don kowane nau'in abinci. Da ƙari, yana da sauri da sauƙi don yin ...
Caloananan kalori broccoli gratin
Idan kuna buƙatar girke-girke don shayar da adadin kuzari 120, wannan shine abin da kuke buƙata: Low gratin broccoli ...
Karas da lemon tsami
Mun riga munyi magana sau da yawa game da fa'idar karas a cikin abincinmu. Mun sami a cikinsu kasancewar carotenes, ...
Caloananan calorie gasashen apples, gasa ko microwaved
Cin abinci ba tare da fitina ba abu ne mai yiwuwa ba, shi ya sa na gabatar muku yau girke-girke ta yadda idan kun ji dama ...
Kabewa da ruwan karas
Wannan ruwan zai samar muku da bitamin A, B1, B2, C da carotene, iron, potassium, phosphorus, magnesium, sulfur, copper, bromine, arsenic….
Salatin kalori mai ƙarancin kazar
Abubuwan hadawa: 180 g dafa nono kaza, ba da kashi, mara laushi a cikin cubes kofuna 4 na latas din roma a yanyanka ...
Dafaffen barkono
Barkono abinci ne da ba a amfani da shi yadda ya kamata. Suna bayar da adadi mai mahimmanci na bitamin ma'adinai don ...
Albasa mai kalori da cuku omelette
Wannan abincin zai samar muku da bitamin A, B, C da E, shima yana da dumbin ma'adinan calcium, magnesium, chlorine, cobalt, copper, ...
Low kalori zucchini omelette
Wannan abincin yana da kyau, ya dace a raba shi da danginku, yana da daɗin da babu wanda zai yarda da hakan ...
Caloananan kalori strawberry apple smoothie
Wannan santsi mai santsi zai cika ka kuma zaka so shi da yawa saboda dandanon sa, launi da ƙamshi, zai taimaka maka ka guji ...
Naman kaji tare da miya mai kalori mai sauqi
Kuna da wannan ingantaccen girke-girken a cikin ƙiftawar ido, kuma kowa zai gaskanta cewa kuna shirya shi duka ...
Caloananan calori peach da pear smoothie
Wannan santsi mai santsi zai kula da silhouette dinka ta hanyar hada bitamin da ma'adanai wadanda suka dace da ingantaccen aikin jikinka: B1 ...
Karas da kalori da salatin naman kaza
Wannan girkin mai wadata, haske, mai karancin kalori ana yin sa ne a cikin mintuna 15 kawai kuma yana yin hidimomi 2 azaman ado ko 'yan ...
Caloananan calorie savory pancake batter
Pancakes suna da sauƙin yin, suna da ingredientsan abubuwan da ke sanya su arha kuma kasancewar ƙananan adadin kuzari shine ...
Farin kabeji da salatin karas
Wannan salatin zai samar muku da bitamin A, B, B3, C, E, da ma'adanai kamar su potassium, magnesium, iodine, calcium ban da duka ...
Caloananan calorie daɗaɗɗen fillanci na hake
Yana da matukar mahimmanci a cinye kifi a cikin kowane abinci mai ƙoshin lafiya da ƙananan kalori, yana da mahimmanci a sanya shi cikin abincinku ...
Caloananan calorie mai ɗanɗano mai ɗanɗano
Idan kuna cikin abinci saboda rashin nauyi ko alamun likita, tabbas ba zaku iya samun waɗannan gurasar don karin kumallon da kuke koyaushe ba ...
Na gida haske apple jelly
A apple yana da pectin, potassium 150 grams kawai yana da 80 da adadin kuzari, bayar 5 grams na fiber, gudunmawar da bitamin B1, ...
Low kalori cushe zucchini
Kuna iya jin daɗin wannan abincin mai zafi da sanyi, wannan shine dalilin da ya sa ya zama kyakkyawan abinci don cinyewa yayin ...
Low kalori cream na alayyafo miya
Wannan wadataccen abincin zai samar muku da bitamin A, C, E da B6 ma'adanai irinsu iron, potassium, phosphorus, magnesium da calcium. Na sani…
Shawar Citrus
'Ya'yan itacen Citrus suna ɗayan' ya'yan itacen da aka ba da shawarar ƙarancin abinci mai ƙarancin kalori kamar yadda suke taimaka ƙona kitse, da ...
Caloananan calori gauraye salatin
Lokacin da ranakun bazara suka fara, salati zai fara zama mai launi da annashuwa, wannan shine mafi kyawun lokacin don ...
Caloananan kaza da aka soya da lemun tsami
Wannan girke-girke mai wadatarwa zai bambanta abincinku kuma ya zama mai ƙayatarwa kuma mai daɗi ba tare da ƙaruwar ƙimar caloric yau da kullun ba. Kunna…
Haske soso mai haske
A ci gaba da rubutunmu na haske, a yau na kawo muku ingantaccen girke-girke don amfani da kayan zaki kuma ba ku da nauyi ta ...
Kalori don kowane abinci: taliya
A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci….
Kalori don kowane abinci: 'ya'yan itatuwa
A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci….
Kalori don kowane abinci: hatsi
A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci….
Kalori don kowane abinci: kifi
A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci….
Kadarorin bitamin: B3, B5 da B6
A yau zamu dan yi magana kadan game da bitamin da dukiyoyinsu. Yana da mahimmanci a tuna fa'idodin kowane ɗayan ...
Rasa zuwa kilos 12 cikin watanni 2
Idan kana son rage kiba kawai, amma ba cikin gaggawa ba, wannan abincin da na gabatar maka shine ...
Noodles na kayan lambu mai sauƙi
Na kawo muku girke-girke mai sauƙi wanda zai sauƙaƙa yin hakan ban da samun ɗanɗano mai daɗi, an yi tunani ...
Abinci mai yawa da yawa: kaza, nama, kifi da kayan lambu
Na gabatar muku da abinci mai yawa ta yadda zaku iya asarar kilo 5 a cikin wata ɗaya ba tare da yunwa da ...
Kalori don kowane abinci: Nama da ƙwai
A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci….
Light chard omelette
Haka ne, a yau za mu tafi tare da girke-girke mai haske sosai: Light chard omelette. Kamar yadda muka sani, chard ya ƙunshi ...
Kullu mai haske don noodles ko gnocchi
Daya daga cikin jita-jita cewa mun rasa mafi lokacin da muka rage cin abinci ne taliya. A yau na kawo muku girke-girke na musamman don ...
Broccoli noodles, girke-girke mai lafiya
Cewa yaran gidan suna cin broccoli yakin ne wanda duk uwaye suka rasa. Shin ba haka bane, da kyau ...
Rage nauyi ta shan seleri, kokwamba da ruwan karas
Wannan haske ne mai sauqi qwarai a yi shi, yana da dandano mai dadi, kuma an tsara shi ga kowa ...
Light strawberry da pear smoothie
Wannan shine mai laushi mai sauƙi wanda yake da ɗanɗano mai ƙanshi, girke-girke mai sauƙi ne don yin shi, baya ƙunshe da abubuwa da yawa ...
Wani sabon dankalin turawa mai zaki mai zaki zai hana kansa
Dankali mai zaki mai zaki yana bunkasa azaman sabon abincin cin abinci tare da ikon hana ci gaban ...
Girar bishiyar bishiyar 'ya'yan itace:' ya'yan itace da halaye masu yawa
'Ya'yan itacen bishiyar' ya'yan itacen 'ya'yan itacen asalin Ameican ne, waɗanda asalinsu Andes ne kuma suna da sinadarai masu gina jiki da warkarwa. Yana da zagaye,…
Cakulan; "Abokin hanta"
Za'a iya yin umarnin cakulan mai duhu mai wadataccen koko don mutanen da ke fama da cutar hanta a nan gaba, sakamakon ...
Mahimmancin abincin abincin dare
Muhimmancin abinci na abincin dare yana da mahimmanci don dacewar lafiyarmu da jikinmu, tun ...
Muhimmancin kayan miya
Legumes na takin mai dauke da babban adadin furotin; waken soya ya fi sauran tsarukan tsami a cikin wadannan kuma yana da dukkan muhimman amino acid, saboda haka zai iya maye gurbin nama kuma danginsa suna da karin furotin. Kodayake sunadaran waken soya sunada inganci fiye da sunadaran dabbobin, (tunda suna gabatar da nakasu a cikin amino acid kamar methionine, cysteine da tryptophan), basa gabatar da wata illa.
Amfanin tsiro
Ana samun tsiro da tsiro da ƙwaya, wanda ya ƙunshi amfrayo inda sauran kayan abincin da ke da sauƙin narkewa suke tarawa. Kuna iya yin tsiro na hatsi, hatsi, iri, kayan lambu da wasu tsire-tsire masu magani, amma ba da hankali na musamman ga waɗanda zasu iya zama mai guba, tumatir ko tsiron dankalin turawa, na iya zama mai guba. Alfalfa, sha'ir, waken soya ko wake na kasar Sin sune mafi yawan amfani dasu kuma suna samar da tsiro mai inganci mai inganci.
Rasa kilo 5 cikin sati 1 tare da abincin Buddha
Wannan tsarin abinci ne wanda aka kirkira musamman ga duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo da ...
Abarba mai haske mai laushi a cikin thermomix
Wannan shi ne wani haske sha, wanda shi ne mai sauqi su sa kuma za ka bukatar 'yan kaxan don yin shi ...
Rage nauyi ta shan shayin gotu kola
Duk waɗancan mutanen da suke buƙatar yin shirin abinci don rasa waɗancan ƙarin fam ɗin da nawa ...
Cincin ganyayyaki ya rasa kilo 5 cikin kwanaki 15
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam. Yana da…
Tsarin abinci irin na mata masu dattaku
Bayan shekaru 50, tare da zuwan menopause a cikin mata, jiki baya kashe adadin kuzari da yawa, ...
Fa'idodin cin tamarillo ko tumatir
Tamarillo, wanda kuma ake kira tumatir, itace ne wanda ke girma a yankuna masu zafi kamar su Colombia da Brazil ...
Ayaba da zuma mai laushi domin kara kiba
Wannan ayaba da zuma mai laushi ya dace da duk waɗannan manya, matasa da ma yara waɗanda ke ...
Haske lemu, strawberry da lemon tsami
Wannan lemu mai haske, strawberry da lemon tsami an kirkireshi ne musamman ga duk wadanda suke ...
Rage nauyi ta shan madarar masara
Wannan ruwan sha ne mai sauqi wanda za a yi, tare da dandano mai dadi kuma an tsara shi don ...
Strawberry, diuretic da detoxifying kaddarorin
Strawberry ya ƙunshi ruwa sama da 90% da ƙarancin mai da carbohydrates, don haka yana ba da ƙarancin adadin kuzari kuma ana ba da shawarar sosai a cikin abincin rage nauyi. Lowarancin sinadarin sodium da yawan wadatar da yake dashi a cikin alli da potassium, da sauran abubuwanda ake amfani dasu (arginine) suna bashi kayan aikin yin fitsari da wadataccen don hana riƙe ruwa, cututtukan rheumatic ko gout, da sauransu. Saboda karancin abun suga, abinci ne da ya dace da mutanen da ke fama da ciwon sukari, ban da miƙa abubuwan lalata abubuwa.
Light strawberry smoothie a cikin thermomix
Wannan girgiza haske ne wanda yake da matukar kyau da shakatawa amma tare da mahimmin taimako na thermomix shi ...
Amfanin cin sardines
Sardines abinci ne, musamman kifaye iri-iri, wanda ke da ƙamshi kuma mai ɗanɗano, wanda ke samar da yawa ...
Abincin mai laushi
Wannan abinci ne na laxative wanda aka tsara musamman don duk waɗanda ke fama da cutar da aka sani da ...
Light aubergines da tafarnuwa
Wannan girke-girke ne mai sauƙi wanda za'a sauƙaƙe, wanda ke buƙatar ƙaramin adadin abubuwa don yin shi ...
Amfanin cin risotto
Risotto abinci ne daga Italiya wanda ke da ɗanɗano mai ɗanɗano, a halin yanzu ana yin sa da ...
Amfanin alkama na bulgur
Alkama bulgur wani yanki ne da yawancin mutane daga ƙasashe daban-daban suke amfani dashi a yau saboda ...
Kankana mai laushi da madara mai haske
Wannan ruwan sha ne mai ɗanɗano wanda yake da ɗanɗano mai ƙanshi, wanda yake da sauƙin yin shi kuma ayi shi ...
Fa'idodin Borojo
Borojo itace tropa fruitan wurare masu zafi wanda a halin yanzu yawancin mutane ke cinye shi, ...
Guna da madara mai ƙamshi mai laushi
Wannan girgizawar haske ce wacce ke da ɗanɗano da ɗanɗano mai ƙanshi, mai sauƙin yi kuma wannan ...
Ayaba da kirfa mai sauƙi mai laushi
Wannan ruwan sha ne mai ɗanɗano wanda yake da ɗanɗano mai ƙanshi kuma yana da sauƙin yin shi saboda ...
Kiwi mai laushi da madara mai haske
Wannan ruwan sha ne mai ɗanɗano wanda yake da ɗanɗano da wadataccen dandano kuma yana da sauƙin yin yanzu ...
Nasihu na al'ada don yaƙar cutar kaza
Chickenpox cuta ce da ta zama ruwan dare a yau, ana yawan samun ta a cikin jarirai da ...
Abinci don tsaftace ciki
Wannan abinci ne na musamman wanda aka tsara shi don waɗannan mutanen da suke buƙatar tsaftace ciki. Tsarin sauki ne na ...
Chard da albasa miyan haske
Wannan miyar ce wacce take da dandano mai dadi kuma mai haske ne, yana da matukar sauƙin yin ...
Tafarnuwa da Jinja, taurari masu zagayawa.
Yin aiki daidai da aspirin, tafarnuwa na inganta wurare dabam dabam ta hanyar rage jini da ...
Kankana da kankana mai laushi mai laushi
Wannan ruwan sha ne mai ɗanɗano wanda yake da ɗanɗano kuma mai ɗanɗano ɗanɗano, wanda yake mai sauƙin yin da ...
Macro da ƙananan ma'adinai
Kamar yadda muka gani a baya, ma'adanai wani sinadari ne wanda dole ne ya kasance a jikin mutum don ...
Abinci ga mutanen da ke fama da maƙarƙashiya
Kamar yadda muka gani a baya, maƙarƙashiya cuta ce da mutane da yawa suka wahala ba tare da la'akari da ...
Amfanin itacen sha'ir
Ganyen sha'ir abinci ne da ke da kaddarori da yawa kuma ke samar da fa'idodi marasa adadi a cikin ...
Molybdenum amfanin
Molybdenum wani ma'adinai ne na musamman wanda dole ne ya kasance a jikin dukkan mutane ba tare da la'akari da ...
Nasihu na al'ada don magance ischemia na kwakwalwa
Cerebral ischemia, wanda aka fi sani da sunan rashin ban ruwa, cuta ce mai tsanani wacce ...
Chard da karas miyan haske
Wannan miyar mai sauƙi ce mai sauƙin sauƙin yi, mai dandano mai ɗanɗano kuma wanda zaku iya ...
Cakulan; don tayar da kwayoyin kariya
Dukanmu mun san cewa cakulan yana ba mu jin daɗin rayuwa na musamman kuma muna juya shi don jin daɗi ...
Abinci don magance gastritis a cikin samari
Wannan abinci ne wanda aka keɓance musamman don duk samarin da ke fama da cutar da ake kira gastritis….
Chard da miyan miyan haske
Wannan miyar mai sauƙin sauƙaƙa ce, wacce ke da ɗanɗano mai ƙanshi kuma wanda zaku iya ...
Peach da lemo mai santsi mai laushi
Wannan ruwan sha ne mai ɗanɗano wanda yake da ɗanɗano kuma sabo, wanda yake da sauƙin yinsa kuma wanene ...
Abincin mai gina jiki mai gina jiki
Wannan tsarin abinci ne daban da na wasu, an tsara shi musamman don duk waɗancan mutanen da dalilai daban-daban suke buƙata ...
Miyar kayan lambu mai sauƙi
Wannan miyar kayan lambu ce mai sauƙin sauƙaƙa kuma kowa zai iya yin ta da kaɗan ...
Abincin abinci, macro da kayan abinci mai gina jiki
Yawancin abinci da yawa suna mai da hankali akan abin da aka sani da macro-na gina jiki ko sunadarai, mai da abinci mai ƙwanƙwasa, wanda zai samar da kusan duka ...
Cincin kabewa don magance maƙarƙashiya
Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da ke fama da maƙarƙashiya, yana da sauƙin aiwatarwa kuma ya dogara da ...
Nasiha na al'ada don magance cututtukan cystitis marasa kamuwa
Cystitis mara yaduwa, wanda aka sani da sunan rashin jin daɗin fitsari, cuta ce da ta shafi babban ...
Oatmeal, fa'idodin kiwon lafiya kawai
Idan kuna fama da maƙarƙashiya, cututtukan hanji, basir ko tare da wasu matsalolin barazanar rai kamar ...
Chard da sandwiches broccoli masu haske
Wannan girke-girke ne na haske wanda yake mai sauqi qwarai, wanda yana da dandano mai dadi kuma sai kawai ku tafi ...
Ayaba, lemu da lemon tsami mai laushi
Wannan ruwan sha ne mai ɗanɗano wanda yake da ɗanɗano da ɗanɗano mai ƙanshi, wanda yake da sauƙin yin hakan kuma wannan ...
Idan cakulan yana da kitse mai yawa, me yasa yake da kyau?
Cakulan a yau ya zama tauraruwar lafiya, tunda kayan amfanin sa sun kai ...
Qawil qwai yana amfana
Qwai Quail abinci ne da ake amfani dashi yau a cikin ɗakin girki don shirya ...