Dauki kyau ayyuka abinci Yana da kyau don tabbatar da ingantaccen aikin jiki da kiyaye daidaitaccen nauyi na yau da kullun. Kyakkyawan daidaitaccen abinci yana shiga cikin rigakafin na wasu cututtuka.
Babu abinci wanda ya ƙunshi duk abin da muke buƙata a ciki sunadarai, sinadarin carbohydrates, bitamin, da ma'adanai, kamar yadda babu guda daya abinci ana iya zubar dashi gaba ɗaya a cikin tsarin mulki abinci na yau da kullun. Babu abinci "mara kyau", halaye marasa kyau kawai abinci.
Abincin caloric da aka bada shawara ya dogara da sexo, shekaru da matakin aiki na jiki. Ba tare da la'akari da yawan waɗannan adadin kuzari ba, ana bada shawara don samar da tsakanin 50 da 55% na makamashi a cikin hanyar carbohydrates; 30 zuwa 35% a cikin nau'i na lipids, wanda 8% dole ne ya zama acidic mai polyunsaturated; kuma tsakanin 10 da 15% a cikin tsari na sunadarai
Groupsungiyoyi daban-daban abinci sun fi ƙasa da ƙasa da wadataccen carbohydrates, lipids, da sunadarai, kazalika bitamin y ma'adanai. Don daidaitaccen abincin, game da jin daɗin cin abinci, kowace rana ya kamata a ci su abinci kowane ɗayan waɗannan iyalai, gwargwadon gudummawar shawarar.
Informationarin bayani - Cin furotin