Abincin artichoke yana daya daga cikin mafi yawa mashahuri kuma sananne A kasar mu. Shirye shirin asarar nauyi kuma kamar yadda sunan sa ya nuna, ya dogara ne akan da yawa Properties na artichoke don samun wanda ake magana a kansa ya yi asara jerin kilo a cikin mafi guntu yiwu lokacin.
Shahararren kayan abinci na artichoke yana da da yawa masu zagi kuma masu ba da shawara da yawa kamar yadda sukan faru da irin wannan abincin mu'ujiza kira. Nan gaba zan baku cikakken bayani dalla-dalla menene wannan abincin ya ƙunsa, wasu na fa'idojin sa da kuma kasada saboda haka ta wannan hanyar kun bayyana a sarari, idan yana da daraja ko a'a a ci gaba da faɗi Hanyar slimming don kawar da ƙananan kilogram daga adadi.
Slimming kaddarorin artichoke
Artichoke abinci ne wanda yake da jerin cikakke Properties don rage nauyi da rasa nauyi. Saboda haka, yana da mahimmanci a haɗa wannan samfurin tare da wasu nau'ikan abinci. kamar mai gina jiki kuma ta haka ne samun nau'in abinci lafiya da daidaito cikakke ga jiki. Babban abubuwan slimming daga artichoke su ne masu zuwa:
- Yana da kyau kwarai tushen fiber don haka zai taimake ka ji ka koshi da sauri kuma don haka guji shan karin adadin kuzari. Baya ga wannan, artichoke cikakke ne don tsarawa mai kyau hanji sannan a guji matsaloli game da narkar da abinci.
- Yana da madalla da mai yin fitsari don haka yana taimakawa jiki wajen kawarwa gubobi masu yawa da ƙazanta kuma yana hana ruwa ruwa.
- Abinci ne tare da mai gina jiki da yawa da kalori mara nauyi sosai saboda haka ya dace a rasa nauyi ta hanyar lafiya.
A takaice, artichoke cikakken abinci ne don haɗawa a cikin abincin yau da rana kuma samu cin daya lafiya da kuma hanya mara kiba.
Menene cincin atishoki?
Shahararren shahararren abincin cin abinci kimanin kwanaki 3 iyakar kuma a cikin wannan gajeren lokacin zaka iya bata har zuwa kilo 4 na nauyi. Bayan wannan lokacin shine kwata-kwata wanda ba za a iya gani ba ci gaba da irin wannan abincin tun rashin muhimman abubuwan gina jiki a ciki yana iya haifar da matsaloli masu tsanani da lafiya. Wannan abincin ya dogara ne akan cin abinci na artichokes yayin abincin rana da abincin dare kuma a cikin shan ruwa da yawa don samu tsabtace dukkan kwayoyin na gubobi da impurities. A cikin kwanaki 3 da wannan abincin ya ɗore, za ku iya ɗauka wasu nau'ikan abinci kamar kayan madara mara kyau, 'ya'yan itatuwa, kayan lambu, turkey da shinkafar ruwan kasa.
Ta hanyar karfafa gwiwa babban fiber, zaku rasa nauyi a ciki 'yan kwanaki. Duk da wannan, idan kun gama abincin da baka canza dabi'unka ba a lokacin cin abinci, abu ne mai yiwuwa ku sha wahala sakamakon tsoro da ya dawo na abin da ake kira abubuwan al'ajabi da murmurewa kilo da yawa na wadanda kuka rasa tare da sanannen abincin abincin atishoki. Ga misalin abin da zai iya zama menu na yau da kullun irin wannan abincin.
A karin kumallo zaka iya shan kopin kofi tare da madara, shayi ko ruwan 'ya'yan itace tare da yanki burodi tare da cuku ko kukis na hatsi guda 3. Rabin safiya yogurt mai ƙwanƙwasa. Yayin cin abinci artichokes tare da shinkafa launin ruwan kasa da 'ya'yan itace guda. Ga abun ciye ciye da aka yogurt ko kofi tare da madara. Don abincin dare gishirin gasasshe uku tare da yanki na dunƙulen burodin alkama da ƙaramin ɓangaren cuku mai ɗanɗano.
Me za ku ci a cikin lafiyayyen abinci na artichoke?
Abincin artichoke abu ne mai sauqi a bi ne yafi tushen yayin cin abinci mai yawa na wannan abincin yayin Kwana 3 cewa abincin yana dawwama. Wannan hanyar zaku iya farawa ranar tare da ƙoshin lafiya ruwan 'ya'yan itace wanda babban sinadarin yake Artichoke. A lokacin cin abincin rana za ku iya yin kwanon shinkafar ruwan kasa kuma ƙara a cikin guda artichokes. Kamar yadda kake gani, mabuɗin irin wannan abincin ya kunshi hada artichoke sau da yawa sosai a cikin abincinku na yau da kullun.
Idan kanaso kayi lafiyayyen abinci na artichoke tare da abin da za a rasa kilo ba tare da sanya lafiyarku cikin hadari ba, ya kamata ku haɗa da yawancin abinci mai gina jiki kamar su 'ya'yan itace masu kyau, kayan lambu da furotin. Baya ga wannan, zaku iya haɗawa taliya ko wake don ɗaukar couplean kwanaki a mako. Ta wannan hanyar zaku iya tsawanta tsarin abinci na artichoke don karin kwanaki da yawa kuma ba zaku sanya lafiyarku cikin haɗari ba tunda an kusa abinci mai gina jiki da daidaitaccen abinci. Nan gaba zan nuna muku misali na menu cewa zaka iya yin shi da artichoke azaman babban kayan.
A lokacin karin kumallo za ku iya ɗauka ruwan 'ya'yan itace anyi daga artichokes da sauran kayan lambu da kuma wasu bishiyoyin marayu. A tsakiyar safiya za ku iya ɗauka wani yanki na fruita fruitan itace. A lokacin abincin rana za ku iya yin gasashen nonuwan kaza tare da wani motsa-soya na artichokes. Don abun ciye-ciye yogurt wanda aka cire. Don abincin dare salatin daban-daban tare da omelet na artichoke.
A takaice, Abincin artichoke a cikin tsananin hankali yana tunani haɗari da haɗari na gaske don lafiyar jiki. Anyi la'akari da abincin hypocaloric don haka kamar yadda kwanaki suka shude, zaku ji samun rauni kuma da kyar da wani kuzari. Rashin yawancin sunadarai da ƙwayoyi masu mahimmanci ga jiki kwata-kwata ba daidai yake ba. Akasin haka kuma kamar yadda kuka ga wasu layuka a sama, yana yiwuwa a yi mafi koshin lafiya nau'in abinci na artichoke kuma da wacce zaku iya rasa jerin kilo. Dole ne kawai ku ba da gudummawa mafi mahimmanci na gina jiki ga irin wannan abincin kuma bi mafi daidaitaccen nau'in abinci.
Don gamawa, zan sanya ku a ƙasa bidiyo mai bayani domin ku fahimci abin da ya kunsa dalla-dalla sanannen abinci na artichoke.