Abincin mai laushi

cin abinci mara kyau

Idan kun taba jin labarin cin abinci mara kyau, Abu na farko da yakamata ku sani shine cewa ba shine shirin rage nauyi ba wanda za'a rasa shi jerin kilo kamar yadda yake tare da wasu nau'ikan abincin irin su abincin Atkins ko Kursiyyi. Idan kuna sha'awar shi kuma kuna son ƙarin sani game da abinci mai laushi, to, zan bayyana komai Abin da ya kamata ku sani game da shi, abin da ya ƙunsa kuma su waye mutane cewa su bi shi.

Menene abinci mai laushi?

Abincin mai laushi shine tsarin cin abinci na wani tsawon lokacin likitoci sun rubuta kafin cututtukan narkewar abinci daban-daban ko bayan wani nau'in tiyata. Likitan ya zaɓi irin wannan abincin, don haƙuri iya cin abinci cikin sauki kuma cewa zaka iya taunawa da haɗiya ba tare da wata matsala ba. A cikin lamura da yawa wannan yawanci ana bin wannan abincin idan an gama shi abinci mai ruwa kuma mai haƙuri yana shirye don haɗiye a hankali kuma a hankali. A abun da ke ciki na rage cin abinci, zai bambanta dangane da yanayin asibiti na mai haƙuri.

Waɗanne abinci za ku iya ci akan abinci mai laushi?

Akwai adadi mai yawa na ƙwararrun abinci kamar taushi kuma wannan sune dacewa don haɗawa cikin wannan nau'in abincin, wanda mutumin da ke bin sa yake halin kaka taunawa, haɗiye ko buƙatar haske da narkewar narkewa. Wasu daga cikin abincin da zasu iya zama ɓangare na abinci mai laushi Su ne:

  • Girkin hatsi kamar oatmeal ko alkama semolina.
  • Dafaffen taliya har sai santsi da sauƙin ci.
  • 'Ya'yan itãcen marmari mai taushi da taushi kamar cikakkiyar ayaba, kankana, ko kankana.
  • Dafaffe ko dafaffun 'ya'yan itace kamar pears ko apples.
  • Dafa shi kayan lambu ba tare da fata ba kuma ana iya musu sauƙin kamar karas ko farin kabeji.
  • Productos dacteos kamar yogurt ko cream cuku yada.
  • Ice creams
  • Custard.
  • Pudding.

Waɗannan su ne 'yan misalan abincin da za ku iya dauka ba tare da matsala ba mutumin da ke bin abinci mai laushi.

Abincin da aka hana kuma dole ne a guje shi a cikin abincin mara kyau

Akwai abinci da yawa abin da ya kamata ku guje wa yayin da kuke bin irin wannan abincin saboda suna da kyau don narkewa mai kyau ko suna da wahalar narkewa ko taunawa. Wasu haramtattun abinci sune:

  • Gurasa tare da tsaba da hatsi.
  • Kwakwalwan kwamfuta.
  • Shinkafa
  • Legumes tare da fata masu tauri irin su kaji ko wake.
  • 'Ya'yan itacen bushe.
  • Apples, peaches ko abarba.
  • Jan nama, kaza ko turkey.
  • Sausages ko hamburgers.
  • Cuku cuku.

m abinci miyan

Misalin menu akan abinci mai laushi

Mutane da yawa suna tunanin cewa abincin mara kyau zai iya samun ku zama m da tsananin, duk da haka, a ƙasa zan nuna muku wasu misalai na wasu menus wanda zaku iya jin dadin abinci daban-daban yayin wannan nau'in abincin kuma ku ci komai kadan.

Bayanan

  1. Kwai ya cinye tare da cuku, narkewar cuku da kankana kadan.
  2. Boiled kwai da madarar yogurt.
  3. Smoothie anyi da madara, ayaba, koko koko, yogurt, da dan zaki ko suga.

Abincin rana

  1. Tuna salatin tare da mayonnaise da wasu kayan yaji. Apple puree.
  2. Kwai salatin tare da mayonnaise da kayan yaji. Salatin Kankana.
  3. Pea puree. Pears a cikin mai dadi.
  4. Turkey birgima tare avocado yanka.

farashin

  1. Salatin Taliya Tare Da Tuna.
  2. Gasa kifi da zaki da dankalin turawa.
  3. Alayyafo quiche da farin farin kabeji.

misali abinci mai laushi

Bi abinci mai kyau da daidaitaccen abinci

Yana da matukar mahimmanci ku san cewa samun abinci mai laushi bai dace da cin abincin ba lafiya da daidaitaccen nau'in wanda jikinka yake karbar duka abubuwan da ake bukata don kyakkyawan aiki iri ɗaya. Ba za a iya rasa ba kungiyoyin abinci mai mahimmanci kamar 'ya'yan itace, kayan lambu, kayan kiwo ko hatsi. To zan baku wani jerin shawarwari don jikinka ya sami ingantaccen abinci:

  • Guji cin abinci da yawa a kowane lokaci mai arziki a cikin sukari, musamman wadanda basu da darajar abinci mai gina jiki.
  • Haɗa abinci cikin abincinku launuka (kore, rawaya ko lemu) don tabbatar da wadataccen cin bitamin a jikinka.
  • Dole ne ku ci aƙalla game da adadin kuzari 1.200 a rana. Idan a cikin yau zuwa yau kuna cin karancin adadin kuzari fiye da wadanda aka nuna a sama, abu mafi mahimmanci shine jikin ku fara rasa tsoka a cikin hanyar ci gaba.
  • Yi hankali sosai idan ya zo yawan kitse. Gaskiyar cewa kuna bin abinci mai laushi ba yana nufin cewa kuna da cikakken 'yanci ku ci kowane irin mai ba. Don kaucewa irin wannan cin abinci mara kyau, zai fi kyau a ci kayan kiwo kwata-kwata skimmed ko skimmed sannan kayi amfani da romo dan nama dan baiwa wadanda aka tsarkake su dandano mai kyau.

Bayanai na yau da kullun game da abincin mara kyau

Idan don dalilai daban-daban kuna bin abinci mai laushi, yana da matukar mahimmanci kada ku rasa bayanin wasu sababbin ka'idojin abinci ko nasihu. Yi ƙoƙari ku tauna sosai ku ci a hankali, domin sauƙaƙa narkewar abinci yadda ya kamata kuma ba ku da shi Matsalolin ciki kamar na kowa kamar gas mai ban haushi. Da zarar kun gama cin abinci, yi kokarin hutawa na minutesan mintoci kaɗan da sauƙaƙa wannan narkewar abinci.

Abinda yafi dacewa shine kiyaye abinci mai laushi yayin kimanin kwanaki 3 0 4 sannan sai ka shiga kaɗan ko kaɗan gabatar da nau'ikan abinci don cin abinci na yau da kullun wanda zaka iya cin kowane nau'in abubuwan gina jiki da bitamin masu buƙata don jikinka. Idan kun lura cewa bayan waɗannan kwanakin, har yanzu kuna da matsaloli yayin cin wasu abinci, ya kamata ku je wurin amintaccen likitanku.

Kamar yadda kuka gani kuma kuka karanta a cikin wannan labarin, yana yiwuwa a aiwatar da abinci lafiya, daidaito da arziki koda kuwa kana kan abinci mai laushi. Bin jerin jagororin jagora kuma tare da karamin kerawa Kuna iya ƙirƙirar menu mai ban sha'awa wanda zai taimaka muku murmurewa da sauri daga matsalolin lafiyarku kuma ya samar da kyawawan abubuwan gina jiki a jikinku.

A ƙasa na nuna muku bidiyo wanda komai zai bayyane kuma menene abincin da zaku iya haɗawa akan irin wannan abincin.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   likita m

    Wannan ita ce mafi munin shawarwarin cin abinci mai taushi wanda na taɓa karantawa.