Abincin Scardale wani nau'in abinci ne na slimming wanda yake tattare da shi asarar nauyi da sauri sosai, saboda yawan cin kalori kadan. Yana daya daga cikin tsoffin abincin tunda aka kirkireshi kuma aka shirya shi ta Likita Herman Tarnower a cikin 1970 kuma an buga shi a cikin 1978. Duk da haka kuma duk da shekarun, har yanzu yana da mai yawa yarda ta waɗanda suka yanke shawarar rage kiba cikin kankanin lokaci.
Abincin Scardale ya dogara ne akan ra'ayin haɗawa sunadarai, carbohydrates da mai, a cikin rabo masu zuwa a cikin abincin kowace rana: furotin 43%, mai mai 22,5% da kuma carbohydrates 34,5%. A cikin shekaru 70 y 80 Wannan abincin ya sami karbuwa daga yawancin mutane, saboda haɗarin da ke tattare da bin babban abincin furotin sun kasance gaba ɗaya ba a sani ba.
Har wa yau ba a ba da shawarar bin tsarin abinci mai yawan furotin ba, saboda lalacewar da ke iya wahala da kodan da yuwuwar bullowar irin wannan cutar ta kashi kamar osteoporosis. Ko da a cikin shekarun 70, saboda yiwuwar lalacewar lokaci mai tsawo, masana harkar abinci sun ba da shawarar kada a bi su fiye da sati biyu a jere.
Dangane da tushen wannan abincin, mutumin da ya yanke shawarar yin hakan na iya rasawa kimanin gram 400 a rana. Akwai abinci 3 kawai a rana, cire abincin rana da abun ciye-ciye. Tushen abincin ya ƙunshi 'ya'yan itace, kayan lambu da nama mara kyau. Kasancewa abinci mai yawan furotin, mutum ya gamsu sosai kuma ba safai ake barin shi da yunwa ba. Babban matsalar wannan abincin kuma kamar yadda yake faruwa galibi a cikin yawancin abincin da ake kira abubuwan al'ajabi shine ƙuntata abinci da yawa waxanda suke wajaba don ci gaban jiki yadda ya kamata.
Wani halayyar abincin Scardale shine cewa yana ba da shawarar sha aƙalla kusan gilashin ruwa 4 a rana Kodayake babu iyaka kuma abin da aka ba da shawarar zai zama gilashi 8 ko lita biyu na ruwa. Shan ruwa yana da matukar amfani ga jiki yayin da yake taimakawa don kawar da gubobi da kuma asarar kitse mai tarin yawa.
Scardale irin nau'in abinci
Sannan zan nuna muku yadda abin zai kasance menu na yau da kullun akan abincin Scardale. Kamar yadda na fada a baya a irin wannan abincin akwai kawai 3 abinci a rana: Karin kumallo, abincin rana da abincin dare.
- Abincin karin kumallo zai ƙunshi rabin inabi ko kuma fruita fruitan itace na seasona ofan lokaci, yankakken gurasar alkama ba komai. kofi ko shayi ba tare da wani sukari ba.
- A cikin abincin da zaka iya ɗauka wasu gasashen kaza tare da salatin da aka yi ado da cokali na man zaitun. Kuna iya samun ɗan 'ya'yan itace Sau 4 a sati.
- Game da abincin dare, zaku iya zaɓar kifin da bashi da kitse mai yawa, wasu gasasshen kayan lambu ko steamed sannan a hada su da cokali na man zaitun.
An haramta kuma an ba da izinin abinci a cikin abincin Scardale
Don fayyace muku ɗan abin da abincin Scardale ya ƙunsa, zan lissafa ƙasa abin da suke haramtattun abinci ko cewa ba za ku iya ɗauka a kowane hali ba da waɗanda za ku iya ci ba tare da wata matsala ba kuma an yarda da su.
- Abincin da aka haramta don abincin Scardale sune waɗanda suke daga babban abun ciki na sitaci kamar dankalin turawa, abinci tare da karin mai kamar su man shanu ko kirim, yawancin kayayyakin kiwo, ruwan 'ya'yan itace, giya, kayan zaki ko kayan marmari.
- Game da abincin da aka yarda Kuma cewa zaka iya sanyawa cikin abincin ba tare da wata matsala ba, akwai kayan lambu kamar su karas, kokwamba, tumatir, alayyaho ko broccoli. Zaka iya amfani masu dadi maimakon sukari da ruwan inabi ko kayan ƙamshi za'a iya sanya su a cikin kayan miya. Game da shan furotin, zaka iya samun nama ko kifi amma dole ne ya zama ba tare da kitse ba.
Fa'idodi akan abincin Scardale
Abincin abubuwan al'ajabi galibi suna da nasu Abubuwa masu kyau da marasa kyau da mutanen da ke kare su da kuma wasu da ke sukar su, hakan zai faru da abincin Scardale. Don ku sami cikakken bayani kafin fara cin abincin Scardale, a ƙasa zanyi magana akan jerin fa'idodi ko fa'idodi waɗanda bin irin wannan abincin zai iya kawo muku.
- Abinci ne wanda zaku samu kyakkyawan sakamako cikin kankanin lokaci. Idan kana buƙatar rage nauyi da sauri, shine cikakken abincin da zaka bi.
- Ta kunshi Abincin da aka yi tare da jerin takamaiman abinci, Ba lallai bane ku mahaukaci ku kirga yawan kalori na kowane samfurin ko ku ga yawan kowane abincin da kuka ci yana da nauyi.
- Baya buƙatar ƙarin kowane ɗayan nau'in motsa jiki ko motsa jikiIdan kun bi ka'idojin da tsarin abinci ya tsara, zaku rasa kilo da kuka saita.
Rushewar abincin Scardale
- Kamar yadda yawanci yakan faru da irin wannan abincin, abincin da zaku bi bai daidaita ba kwata-kwata kuma jiki baya karɓar dukkan abubuwan gina jiki da yake buƙata suyi aiki daidai.
- Karin kumallo bata samarda wadatattun abubuwan gina jiki ko kuzari dan fara ranar.
- Ta hanyar ƙunshe da abinci sau 3 kawai a rana, zaku iya fuskantar wani lokaci yayin rana rashin ƙarfi, wani rauni ko yi dan yunwa.
- A cewar wasu masana harkar abinci mai gina jiki, wannan abincin bai kamata a tsawaita shi na dogon lokaci ba domin suna iya haifar da manyan matsalolin lafiya kamar su ƙara uric acid ko rashin ruwa a jiki. Baya ga wannan, koda na iya yin mummunan rauni ko cutarwa.
- Kodayake motsa jiki yana da lafiya ga jiki, ba a ba da shawarar ba, saboda rashin abubuwan gina jiki kuma ga 'yan adadin kuzarin da ake cinyewa cikin yini.
A yayin da kuka yanke shawarar farawa abincin Scardale yana da mahimmanci a gabani tuntuɓi likitanka na iyali don baku shawara idan hakan na iya haifar da kowane irin haɗari ga lafiyar ku.
Bidiyo game da abincin Scardale
Sannan na bar ku bidiyo mai bayani game da abincin Scardale don ku sami ɗan ƙara koya game da shi.