Alawus na kayan masarufi

Abinci Kuma rasa nauyi babban aiki ne ga mutane da yawa. Kuma shi ne cewa a cikin al'ummar da muke rayuwa a yanzu, samun kyakkyawan adadi ya zama wani abu mai mahimmanci don kiyaye kyakkyawan yanayin zamantakewar jama'a.

Amma ba wai kawai rashin nauyi bane, yana da mahimmanci ayi shi a cikin sarrafawa, lafiya da kuma guje wa tasirin sakamako mai ban tsoro wanda zai sa ku sami karin nauyi a ƙarshen abincin fiye da yadda kuka rasa yayin aikin.

A cikin sashin abinci na Nutridieta Muna ba ku duk cikakkun bayanai game da wadata da rashin amfani na kowane abinci, don ku sami damar kula da kyakkyawan silhouette ba tare da ƙoƙari da jin daɗin koshin lafiya ba.

Shahararrun abincin da muka sake dubawa:

• Abincin Scardale
• Abincin Atkins

Duk game da abinci

Anan kuna da tattara dukkan labaran da suka shafi abinci an buga a shafin yanar gizon mu. Kamar yadda kake gani mun yi ma'amala da batutuwa da yawa kuma daga duk ra'ayoyi. Idan kuna son mu tattauna batun na musamman, kawai ku rubuta mana a lambar sadarwa kuma za mu yi farin cikin yin hakan.