Sanin yadda zaka hanzarta aikinka na iya taimakawa kwarai da gaske, musamman idan kana da saurin saurin motsa jiki. Lokacin da ba shi da sauri isa metabolism na iya zama cikas wanda zai hana ku rasa nauyin da kuke buƙata duk da ƙoƙarin ku.
Canji shi ne hanya da ƙimar jikinku don amfani da su don sauya abinci zuwa makamashi da ƙone shi. Sabili da haka, yana da mahimmanci ƙayyadadden nauyi da ƙoshin jiki. Bugu da kari, yana nuna saurin da kiba ko kiba. Gano waɗanne abubuwa ne suka fi tasiri wajen ba ku ƙarfin kuzari ya inganta kuma don haka fara ƙona karin adadin kuzari a yanzu.
Menene dalilai na jinkirin saurin metabolism?
Kamar yadda kuka riga kuka sani, akwai saurin saurin narkewa da kuma saurin motsa jiki. Wannan shine dalilin da yasa wasu zasu iya cin komai ba tare da sun kara kiba ba, yayin da wasu kuma nan take suke lura da yawan abinci a kugu. Kuma da sauri metabolism, mafi girman adadin adadin kuzari waɗanda za a iya cinyewa ba tare da an lura da su akan sikelin ba.
Jinsi, shekaru, da yawan jijiyoyin jiki sune wasu abubuwan da ke tasiri cikin saurin rayuwa. Amma Matsayi mafi mahimmanci a cikin kuɗin da jikin ku yake ƙona adadin kuzari za a buga ta hanyar halittar jini.
Mutanen da ke da saurin saurin rayuwa galibi suna cin gadonsa ne daga iyayensu ta hanyar kwayoyin halittar su. Rashin saurin motsa jiki na iya haifar da matsaloli kamar kiba da kiba. Tunda suna tasiri yadda jiki yake amfani da kuzari, Wadannan sune wasu dalilai na yau da kullun na saurin motsi:
- Canjin ciki
- Damuwa
- Rashin barci
- Abincin da ke da nauyi ƙwarai, mai ƙiba, ko ƙarancin carbohydrates
- Wasu magunguna
- Tsallake abinci ko sauya lokutan cin abinci sau da yawa
Abubuwan da zasu taimaka saurin hanzari
Duk da haka, akwai kyawawan halaye masu kyau waɗanda zasu iya taimaka muku saurin bugun ku. Don haka idan jikinku yayi jinkirin ƙona calories da kuke ci, gwada waɗannan nasihu masu sauƙi.
Yi aikin motsa jiki
Motsa jiki yana ɗayan mafi kyawun dabarun don saurin ƙarfin ku. Samun motsi yana taimaka muku ƙona kitse, tarinsa yana rage saurin aikinku. Hakanan yana gina tsoka, wanda yake da mahimmanci ga canzawar jiki, tunda yawan tsokar da kuke dashi, da sauri yake aiki.
Don haka yi wasanni idan baku riga ba, tabbatar hada aikin motsa jiki tare da karfin horo. Idan kun riga kun motsa jiki, nemi hanyoyin gabatar da ƙarin motsa jiki cikin ayyukan yau da kullun. Fitowa daga kujerar ku duk bayan awa biyu domin dan shimfidawa kadan da yin katako ko wasu tsuguno babban tunani ne.
Sha isasshen ruwa
Tsarin ku na iya ragewa idan baku shan ruwa sosai. Dalili kuwa shine H2O zai tasiri tasirin amfani da kuzari, haɓaka asarar nauyi. Don haka kar ka manta ka tabbatar wa jikinka ruwan da yake bukata a kowace rana. Kuma ka tuna cewa zaka iya samar da ruwa ga jiki ta abinci mai kyau. Babban misali shine kankana.
Yi amfani da gishirin iodized
Thyroid yana buƙatar iodine don sarrafa metabolism. Sayi gishirin iodized maimakon gishiri na yau da kullun. Hakanan, yana da kyau a tabbatar cewa abincinku ya haɗa da abinci mai wadataccen iodine, kamar yadda lamarin yake tare da prawn.
Sha kofi
Maganin kafeyin yana ɗaya daga cikin abubuwan da suka fi tasiri yayin da aka fara aikin inji.. Shayi zai samar da irin wannan sakamako. A gefe guda, maganin kafeyin ba shi da kyau ga mutanen da ke fama da wasu cututtuka. Don haka bincika likita da farko don ganin idan shan kofi ba shi da wata illa a gare ku.
Ku ci mafi fiber
Akwai ayyuka da yawa waɗanda ke nuna cewa yawancin mutane suna cin abinci mai ƙananan fiber. Daga cikin fa'idodi da yawa na wannan abu (wanda zaku iya samu a yawancin abinci) zai zama taimakawa ga Ci gaba da aikin ku a gaba daya.
Amfani da bitamin B, ƙarfe da alli
B bitamin, baƙin ƙarfe da alli suna cikin waɗannan abubuwan gina jiki waɗanda ke da alaƙa da hanzarta saurin kumburi. Cikakken hatsi shine tushen bitamin na B, yayin da ya zo da baƙin ƙarfe, yi la’akari da alayyafo da ƙawatattun wake kamar wake ko kaza Ana samun alli a cikin kayayyakin kiwo da kayan lambu kamar broccoli ko ɓaure.
Guji abincin da ba za ku iya jurewa ba
Akwai mutane da yawa waɗanda ba sa haƙuri da lactose. Kumburin da zai iya faruwa a hanjin mutum a cikin waɗannan yanayi zai iya shafar fannoni daban-daban na kiwon lafiya, gami da saurin kuzari. Lokacin da kuka tambayi masana game da yadda za ku hanzarta kuzarin ku ta hanyar abinci, su ma galibi suna ba da shawara game da iyakance sodium da abubuwan adana abinci, waɗanda galibi ana samun su a cikin kowane nau'ikan abinci mai kunshi.