Ba safai mutumin da bai taɓa gwadawa ba wani irin abinci ko kuma kun kasance kuna cin abinci a tsawon rayuwarku. A yau akwai ɗaruruwan abinci iri iri waɗanda suka yi alƙawarin rasa jerin kilo a cikin rikodin lokaci. Ga yan shekaru yana da kyau sosai abincin Dukan, shirin rage nauyi wanda ya samu daukaka a duniya da wancan kawo shawara don rasa nauyi ta wata hanya cikakkiya.
Abincin Dukan ya kunshi 4 matakai hakan zai taimaka wa mutum ya rasa kiba a wani lokaci azumi da daidaita. Idan kanaso ka san kadan game da wannan nauin abincin, kada kayi asarar daki-daki kuma ka lura sosai da halayen shi da haɗarin hakan na iya haifar da lafiya.
Menene abincin Dukan?
La dadin abincin shine abincin furotin wanda ke neman amfani da sunadarai a cikin abincin yau da kullun da kuma gujewa a kowane lokaci yawan cin carbohydrates. Tare da wannan, jiki yana iya cinye kitsen da yake tarawa a ciki kuma ta wannan hanyar rasa nauyi a cikin sauri da kuma sauki. A farkon matakai biyu na wannan abincin, da kilo saiti yayin yayin biyun da suka gabata ana kiyaye nauyin da aka samu, yana hana abin da ake kira sakamako mai rauni.
Fasalin abincin Dukan
- Harin lokaci: Wannan kashi na farko Yana halin halin canji a cikin metabolism kanta da asarar kilo ya girme shi. Tsawan wannan lokaci ya dogara da yawan kilo da mutum yake son rasawa. Zai iya wucewa daga kwana ɗaya zuwa kusan sati daya. A wannan yanayin, kawai cin abinci mai wadata a ciki furotin na dabba kamar kaza marar fata, kwai, kifi ko jan nama. Ana iya ɗaukar waɗannan abincin ba tare da wata iyaka ba kuma mutum yana da 'yancin zaɓar adadin abin da ya ci. A gefe guda, muhimman abinci kamar 'ya'yan itace an hana su duka, kayan lambu, shinkafa ko hatsi.
- Tsarin jirgin ruwa: A wannan matakin, sababbin abinci ga wannan abincin don haka ya fi daidaita kuma ya bambanta. Tare da sunadarai, ana iya ɗaukar kayan lambu ba tare da wata iyaka ba. Wannan lokaci yakan wuce kusan watanni biyu wanda yawanci lokaci ne da ke wucewa har sai mutum ya sami damar isa ga nasu madaidaicin nauyi. A wannan lokacin, wasu abinci kamar su shinkafa, dankali ko legumes.
- Lokacin ƙarfafawa: Tare da wannan lokacin da koyaushe ana fargabar sake sakamako wanda ke faruwa a mafi yawan abincin da ake kira mu'ujiza. A wannan lokacin, haɗawar wasu abinci wadatattu a ciki carbohydrates. Yawanci yakan kasance ne gwargwadon nauyin da wanda ake magana a kansa ya rasa, musamman kilo da aka ɓata ana ninka su goma kuma ana samun su ta wannan ranakun da yake dadewa wannan kashi na uku. A lokacin karfafawa ba zaku kara yin nauyi ba amma yana kiyayewa abin da aka cimma a cikin matakai biyu da suka gabata. Kuna iya cin abincin da aka hana a baya kamar 'ya'yan itace, shinkafa, cuku ko burodi.
- Tsarin kwanciyar hankali: Wannan shine zangon karshe na masu rigima dadin abincin kuma a ciki, mutum ya riga ya kai ga madaidaicin nauyi kuma ya kamata a kiyaye shi wata rana a mako. A wannan ranar yakamata ku ci furotin kawai don biyan abubuwan da suka wuce haddi a sauran ranakun mako. Yana da kyau a bi wannan matakin yayin sauran rayuwa kuma ta wannan hanyar kiyaye nauyin da ya dace kuma guji ƙaruwar kilo.
Yana da mahimmanci ku tuna cewa don abincin ya zama mai tasiri 100%, dole ne ku ɗauki fewan kaɗan Gilashin ruwa 12 a rana da kuma babban cokali na oat bran. Za'a iya ɗaukar wannan babban abincin a haɗe da yogurt ko kuma da ƙwai.
Haɗari game da abincin Dukan
La dadin abincin Babu shakka shine shahararren abincin yau kuma mutane da yawa sun yanke shawarar bin sa. Koyaya, duk da abin da mutane da yawa ke faɗi, yawancin masana harkar abinci sun yarda da cewa hakan ne abinci mai hatsari ga lafiya. Kamar yadda abinci ne wanda suka fifita shi sunadarai kuma a cikin abin da yawancin abinci mai mahimmanci ga jiki an keɓance, zai iya haifar da matsaloli masu tsanani duka biyun matakin narkewa da na rayuwa.
A farkon matakan wannan abincin, yawan amfani da carbohydrates, wannan rashin sinadarin carbohydrates din yana samar da asarar nauyi amma kuma akwai wasu alamun da rashin ƙarfi ke haifar wa kamar su gajiya, kasala ko ciwon kai. Wani hatsarin da ke tattare da irin wannan abincin shi ne yadda suke tsarawa duwatsu masu guba na uric acid wanda zai iya haifar da bayyanar abin da ake kira duwatsun koda. Abincin Dukan shima sananne ne don haifar da tsanani matsalolin maƙarƙashiya tsakanin wasu mutane saboda rashin fiber a cikin abincin da kanta. Don magance wannan matsalar, wannan shirin ya tilasta muku ɗauka tablespoon na birgima hatsi na tsawon lokacin da aka ce abincin.
Kamar yadda kuka gani, akwai fa'idodi da yawa waɗanda dadin abincin Amma kamar yadda lamarin yake tare da yawancin abincin mu'ujiza, akwai kuma haɗari da yawa a cikin irin wannan shirin asarar nauyi. A yayin da kuka yanke shawarar bin irin wannan abincin don rasa 'yan karin kilo, abu mafi kyau shine ka je wurin kwararren likita wanda zai ba ka shawara idan da gaske ne ya cancanci bin irin wannan abincin. Ina fatan na share ku duk shakku game da sanannen abincin Dukan kuma zaɓi hanya mafi kyau.
To zan bar ku bidiyo mai bayani don haka ya fayyace abin da abincin Dukan ya ƙunsa da abin da ke tattare da shi.