Abincin Perricone

sarauniya letizia

La Abincin Perricone yana daya daga cikin shahararrun hanyoyin rage nauyi a wajen a yau kuma bashi da sunan zuwa a shahararren likitan fata kuma masanin abinci mai gina jiki mai wannan sunan. Wannan abincin, ban da alkawarin raunin nauyi a cikin mafi karancin lokacin, yana tabbatar da cewa yana taimakawa inganta yanayin hankali kuma don kara karfin kuzari a cikin mutumin da ake magana. Sanannen sanannen abinci ne yau tunda shahararru da yawa sun bi ta don rasa nauyi kuma cimma siriri adadi.

Wannan abincin yana ƙoƙarin bin nau'in abinci tare da da yawa na gina jiki kamar yadda zai yiwu kuma kauce wa hanyar rage nauyi na abin da ake kira abubuwan mu'ujiza a kowane lokaci. Duk da haka shi ne abinci mai tsananin kushewa da yawancin kwararru da masana abinci mai gina jiki waɗanda ke ganin shi a matsayin ƙarin abincin mu'ujiza guda ɗaya tare da haɗarin dawo da haɗari.

Menene abincin Perricone?

Dr. Perricone ya nuna cewa akwai kungiyoyin abinci guda goma tare da nau'ikan abubuwan gina jiki da bai kamata a rasa su ba a cikin abincin yau da kullun na duk wanda yake son rasa adadin kilo. Don kauce wa samun nauyi da kilos, abincin yana ba da shawarar kaucewa gwargwadon iko amfani da sukari kuma maye gurbin shi da wasu kayan lafiya kamar zuma ko stevia.

Ya kuma bada shawarar a guji shan garin alkama ko na garin masara tunda basu da abubuwan gina jiki kuma suna yawan adadin kuzari ga jiki. Sauran samfuran da aka haramta don irin wannan abincin sune kitsen mai kamar yadda lamarin yake tare da margarine ko butter.

Foodungiyoyin abinci goma na abincin Perricone

da kungiyoyin abinci guda goma kare ta Perricone rage cin abinci su ne masu zuwa:

  • da Omega-3 mai kitse Suna da amfani sosai ga jiki yayin da suke samar da ƙoshin lafiya a ciki. Ana samun su a cikin abinci kamar su kifin kifi, tuna, sardines ko kwai.
  • 'Ya'yan itacen da suke mai arziki a cikin fiber kuma suna taimakawa wajen gamsar da ci kamar yadda lamarin yake game da tuffa da inabi.
  • 'Ya'yan itacen mai mai mai yawa kamar na avocado. Wadannan kitse suna da lafiya ga jiki kuma suna taimakawa sarrafa cholesterol na jini.
  • Kayan yaji kamar su kirfa, nutmeg, ko turmeric. Don kayan yaji na Perricone suna da mahimmanci a cikin abinci saboda suna taimakawa kiyayewa matakan sukari a cikin jini kuma sune kyawawan musanya na gishiri.
  • Chili yana da babban anti-mai kumburi iko kuma yana taimakawa haɓaka hanzari wanda ke ba ku damar kawar da adadin kuzari a cikin sauri da sauri.

tsakanin jenrossalmon

  • Namiji irin su goro, almond ko seedsa pumpan kabewa. Suna da arziki a ciki lafiyayyen omega 3 mai kuma suna dauke da babban furotin.
  • Legumes irin su wake ko doya suna da wadatar zare da taimako ƙona kitse cikin sauri da inganci fiye da sauran nau'ikan abinci.
  • Yogurt kamar yadda yake abinci mai cin abinci Yana taimakawa inganta fure na hanji kuma yana da wadatar calcium.
  • Hatsi kamar hatsi ko sha'ir suna da sinadarai da gaske kuma suna dauke da fiber.
  • Kayan lambu kamar su broccoli, alayyafo, ko latas. Wadannan abinci suna da ƙananan kalori kuma yana da wadataccen bitamin da fiber.

Kayan abinci na yau da kullun

Abinci yana ba da shawarar sha Gilashin 2 na ruwa da zarar kun tashi, tunda ta wannan hanyar ana kawar da guba da ke iya zama a cikin jiki.

  • Breakfast: Yana iya ƙunsar daya tortilla uku a sarari da 'ya'yan itace tare da kopin oatmeal tare da madara ko yogurt. Ba za ku iya samun burodi, kofi, ko ruwan 'ya'yan itace ba.
  • Abincin rana: Kuna iya samun wasu naman gishiri tare da koren salad wanda aka yi ado da man zaitun da 'ya'yan itace. Yana da mahimmanci a sha gilashin ruwa 2 yayin cin abinci.
  • Abun ciye-ciye: A lokacin abun ciye-ciye yana da kyau a sha yogurt na halitta kusa da wani 'ya'yan itace da gilashin ruwa.
  • Abincin dare: An ba shi izinin cin wasu gasasshen tuna tare da salatin kore wanda aka yi ado da man zaitun da wani ɗan itace. Don sha Gilashin 2 na ruwa alhali kuna cin abinci.

An yarda ya ci tsakiyar safiya dinka kwaya ko wasu fruita fruita toa satisfyan itace don wadatar da yunwa kuma baya isa da yunwa a lokacin cin abinci, yayin da yana da mahimmanci a sha kusan lita biyu na ruwa a rana don kiyaye jiki da kyau.

abincin abincin perricine

Rashin dacewar cin abincin Perricone

Kamar kowane irin abin da ake kira abincin mu'ujiza, yayi sakamako mafi kyau duka a cikin mafi kankantar lokacin da zai yiwu. Musamman, cin abincin Perricone yana bada tabbacin rasa fewan kaɗan Kilo 8 cikin wata daya kacal. Wannan hujja tana haifar da cewa idan har babu canjin yanayin cin abincin, ya dawo da dawo da duk nauyin da aka rasa saboda firgita sakamako mai rauni. Babu shakka mafi girman haɗarin irin wannan abincin, saboda haka yana da mahimmanci canza halaye da zarar an gama cin abincin kuma zaɓi lafiyayyen abinci mai kyau don taimaka maka kiyaye nauyin da ya dace tare da aikin motsa jiki a hanya ta yau da kullun. .

Wata babbar matsalar ita ce rashin daidaitaccen abinci da kuma cewa baya samarda dukkan abubuwan gina jiki ga jiki. Abin da ya sa ke da haɗari tsawaita wannan abincin a kan lokaci tun da jiki na iya wahala manyan matsalolin lafiya.

Duk da wadannan illoli da rashin amfani, abincin Perricone yana daya daga cikin shahararrun hanyoyin rage nauyi a duniya kuma akwai dayawa sanannen waɗanda suka ba da shawarar irin wannan abincin. Daga cikin su, mai tsaron gidan ya kasance Sarauniyar Spain kuma hakane Madam Letizia Ya zama mafi kyawun talla don irin wannan abincin.

Idan kun yanke shawarar fara wannan nau'in abincin don rasa kian ƙarin kilo, sa hankali sosai zuwa bidiyo na gaba tunda zai taimaka muku dan sanin kadan game da sanannen abincin na Perricone.


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