Daga dafa shi zuwa farauta: mafi kyawun hanyoyin cin ƙwai
Kwai yana daya daga cikin mafi lafiyayyen abinci kuma mafi cikar abinci da ke wanzuwa: daya daga cikin mafi inganci ta fuskar kimar...
Muna gaya muku menene edamame, kadarorinsa da yadda ake ɗaukarsu
Edamame yana ɗaukar gidajen mutane da yawa ta hanyar hadari. Wataƙila ba ku san ainihin menene wannan abincin ba, ...
Kadarorin kwanan wata
Kwanan wata suna fitowa daga dabino kuma zamu same su sama da shekaru dubu shida da suka gabata. Nomarsa ta fara ...
Red cranberry
Wannan ƙaramin abincin yana da kyawawan halaye na ciki waɗanda ke da fa'ida sosai ga jiki, ƙananan ciye-ciye masu daɗi waɗanda zasu iya ...
Abincin laxative
Akwai abinci mai laushi da yawa a ɓangaren 'ya'yan itace da kayan marmari na kantin sayar da abinci. Tunda suna iya yin tasiri sosai ...
Abubuwan rigakafi na halitta
Shin kuna buƙatar inganta narkar da abinci? Yin amfani da maganin rigakafi na halitta zai iya taimaka muku cimma wannan saboda ana la'akari da su don dawo da daidaito ...
Kefir na ruwa
Kefir abinci ne mai ƙoshin lafiya amma a lokaci guda yana da wahala a samu don yin ko wane kefir ...
Halitta masu ƙona kitse
Babu wani abu kamar taimakawa jiki ya rasa kitsen da baya buƙata. Mun sami abinci a yanayi ...
Shin bututu sun yi kiba?
Bututu watakila ɗayan lafiyayyun abincin ciye-ciye da za mu iya samu a tsakiyar rana, kodayake mutane da yawa sun gaskata cewa ...
Kwai farin girke-girke
Fararen ƙwai cikakken abinci ne, ya daɗe yana cikin haske sosai ...
Yadda ake shan chia
Chia yana kan leɓun kowa kuma bai taɓa faɗi mafi alheri ba, waɗannan seedsan tsaba suna samun girma da yawa a cikin mutane da yawa ...
Highlightsididdigar rukuni
- Abinci mai wadataccen oxalates
- Kadarorin ƙwayayen alkama
- Menene mafi kyau? Dafaffen ko kuma dafa kayan lambu?
- Me yasa cin abarba ke bata baki?
- Goji Berries
- Fennel, cikakke don kiyaye lafiyar ku
- Yadda ake maye gurbin kirim da sauran kayan kiwo
- Yadda za a cire ɗanɗano mai ɗaci daga kokwamba?
- Abincin da ke dauke da sinadarin lipids
- Kalori don kowane abinci: taliya