Kalmar ketogenic Yana nufin yanayin ketosis wanda cikin jiki shine lokacin da ake amfani da lipids da sunadarai galibi, kuma ana iyakance carbohydrates. Da farko an yi ciki don magance cututtukan farfadiya na dogon lokaci, amma kuma don bi da wasu sharuɗɗan kiba mai haɗari, da barin saurin nauyi, wannan ciyar daga baya aka tsawaita a matsayin magani na likitanci yana fallasa mutanen da ba su shan ƙwararrun likitoci zuwa wasu haɗari.
Don tabbatar da aikinta, sabili da haka samarwa makamashi daga abinci, jiki dole ne ya narke abubuwan gina jiki da ke akwai. A wannan mahallin, an ba da fifiko ga lipids da sunadarai. Wannan aikin al'ada ne ga jiki, tunda an sanya ƙarshen don amfani da mafi yawancin carbohydrates. Ta hanyar fasa leda da sunadarai don samar da kuzari, jiki yana samarwa gawarwaki ketogenic.
Sakamakon mummunan sakamako na tsarin ketogenic
Duk da irin karfin da ya dace da yanayin kwayar, amma wannan halin da bai dace ba yakan haifar da cutarwa ga hanta ta hanyar lipolysis, musamman da narkewa na lipids don ƙirƙirar makamashi. Dole ne a cire jikin Ketogenic.
Bugu da kari, don tabbatar da a taimakon caloric kuma kiyaye ƙwayar tsoka, dole ne ku cinye furotin fiye da yadda ake buƙata, ta wannan hanyar cin abincin ketogenic yana fallasa haɗarin masu zuwa:
- Acidification na jinin pH tare da sakamako mai dangantaka,
- ƙara ƙonewa,
- rage saurin metabolism,
- rashin ƙarfi na kwayoyin,
- rage haɗin sunadarai,
- koda duwatsu,
- aikin hanta mara kyau
- babban matakin cholesterol,
- rashin ruwa,
- raguwar yawan kashi.
Saboda haka, da abinci ketogenic ba a ba da shawarar a sigar farko ba. Zai iya, a wasu yanayi na matsanancin wahala, taimakawa wajen rage nauyi, kuma a cikin sigar da aka sauya tare da kwana 5 ƙarancin carbohydrates da ranar sake caji, ba da damar sake dawo da metabolism, sabili da haka asarar nauyi. Koyaya, kafin isa ga wannan, ya fi dacewa don bibiyar masu sana'a da ba da shawarar dabarun da ba su da haɗari don kawar da mai da perder peso.