Menene fenugreek?

Filin Fenugreek

Wataƙila wani a cikin mahallanku ya furta kalmar fenugreek kuma ya gaya muku game da kyawawan halaye da fa'ida cewa wannan tsiron yana ba da gudummawa.

Ba don kasa bane, legume ne tare da adadi mai yawa na gina jiki da kayan magani waɗanda ke ba jikin ku ƙarin taimako.

Ganye ne na magani wanda aka haife shi ta ɗabi'a a cikin Bahar RumYana da fa'idodi da yawa, daga cikin abin da yake fitarwa: asarar nauyi, rigakafin asarar gashi, kula da ciwon suga, da sauransu

Ana amfani da ganyenta da 'ya'yanta iri ɗaya ko don na ciki ko na waje. Amfani da shi a girki yana faruwa a yankuna daban-daban na Bahar Rum, ɗanɗano ne wanda ke ba da ɗanɗano mai daɗin ci ga tasa. Ana iya amfani dashi azaman tsiro, gari ko duka, gwargwadon girke-girke waɗanda ake aiwatarwa.

An kuma san shi da suna Alhova, yana karɓar maganin ƙwallon ƙafa kuma amfani da shi yana ƙara yaduwa. Idan ka sarrafa hada fenugreek a cikin abincinka, zaka samar masa da karin bitamin A, furotin, phosphorus, iron, lafiyayyen mai da kuma carbohydrates.

Kadarorin Fenugreek

Fenugreek shuka

Wannan tsire-tsire yana da kaddarorin da zasu iya taimaka mana magance cututtuka daban-daban. Ana amfani dashi azaman antiparasitic stimulant, laxative, anti-inflammatory, expectorant, yana kiyaye hanta da aphrodisiac.

Cikakken ganye ne, a ƙasa zamu nuna muku menene mafi kyawun kaddarorin sa.

  • Taimaka wa Ubangiji dawo da fata.
  • Yana rage wa bad cholesterol.
  • Fama da cututtukan ciki.
  • yana motsa da tsarin narkewa.
  • Yana rage matakan suga a cikin jini a cikin mutanen da ke da ciwon sukari na 2.
  • Yana taimakawa wajen samar da insulin.
  • Mafi dacewa don rasa nauyi tunda an rage tara kitse a cikin kyallen takarda.
  • Yana inganta ci gaban gashi.
  • Zubar da gubobi na kwayoyin ƙwayoyin ƙwayoyin cuta.
  • Inganta tsarin garkuwar jiki na kwayoyin.
  • Yana da adadi mai yawa na antioxidants don haka yana kiyaye mu daga alamomin cutar sanyi.
  • Inganta aikin hanta.
  • Taimaka wa premenstrual zafi da alamomin haila.
  • Yana motsa samar da nono.
  • Yana hana tsakuwar koda.

Fenugreek tsaba

Fenugreek tsaba

Daya daga cikin manyan dabi'u na tsaba fenugreek Abun mallakar galactogenic ne, ma'ana, yana taimakawa samar da nono, wanda shine dalilin da yasa ake ba da shawarar ga duk matan da ke shayarwa.

Bugu da kari, 'ya'yan fenugreek suna da kayan aikin anabolic, zasu iya zama masu amfani don kara fasa.

Za a iya cin 'ya'yan Fenugreek sautéed tare da ɗan man kuma za a haɗa shi da kayan lambu ko saladi. A gefe guda, ana iya amfani da su a cikin kayan kwalliyar abinci da kogin Indiya, yana ɗayan mahimman kayan haɗi don shirya jita-jita na Vindaloo na wannan yankin.

Daɗin ɗanɗano yana ɗan ɗanɗano, yaji da ɗan abu na musamman. Masarawa sunyi amfani dasu don maganin su na asali. A Indiya suna amfani da ganye a matsayin ƙarin kayan lambu da 'ya'yan iri iri iri iri.

Kadarorin fenugreek Ana samun su galibi a cikin kwayayen sa, cikakkiyar maidowa cikakke ne ga marasa lafiya da kuma mutane masu rauni. Suna ba da kuzari da kuzari. A saboda wannan dalili, ba a ba da shawarar a cinye su da daddare ba saboda yana iya hana kwanciyar hankali.

Labari mai dangantaka:
Fenugreek yaji wanda yake inganta sha'awar namiji

Babban tushen furotin, 'yan wasa da yawa sun riga sun ƙara su zuwa abincin su don haɓaka ƙwayar tsoka kuma mafi kyau ga tallafawa teburin motsa jiki. 

Inda zan sayi fenugreek

Dogaro da yadda kuke son ɗaukar wannan shuka, ana iya samun sa a cikin kamfanoni daban-daban. Idan kana son cinye tsabarsu, za mu iya zuwa kasuwannin abinci na Indiya ko Asiya, tunda suna tare da jita-jita da yawa da irinsu. Hakanan, lokacin da 'yan wasa ke amfani da su, ana iya samun su a cikin cibiyoyin ƙarin wasanni.

En Pharmacies Ana sayar da abubuwan karin kayan fenugreek. Sunan kimiyya shine Trigonella Foenum-graecum.

Ana cin ganyensa a yankuna na Morocco, Gabas ta Tsakiya da Indiya, saboda haka, idan muna da sha'awar cinye ganyensa a kasuwannin gabas, za mu same su.

Contraindications

Amintaccen samfurin ne, tare da kyawawan kaddarorin da fa'idodi, duk da haka, yana iya haifar da wasu illa.

  • Matsalar gastrointestinal. Ya ƙunshi fiber mai yawa, sabili da haka, yana iya haifar da gudawa, kumburin ciki ko kumburi. Idan muka cinye fenugreek da yawa zamu sami tashin zuciya ko ciwon ciki.
  • Don dukiyarta zamu iya lura da canje-canje a cikin warin da kalar fitsarinku. Wannan na faruwa ne saboda abun ciki na leda, leucine da isoleucine wanda fenugreek tsaba ke bayarwa.
  • Idan fenugreek ya saba kara fasa da nono Yana iya haifar da alamun rashin lafiyan: atishawa, kumburi na mucosa, idanun ruwa ko tari.

Shin fenugreek tana sa kiba?

Fenugreek tsaba daki-daki

Ana amfani dashi don dalilai na likita kuma ɗayansu shine ƙaruwa mai nauyi. Idan ba mu da nauyi kuma muna neman karawa, bai kamata mu fada cikin mummunar dabi'ar cin kayayyakin da ke dauke da dumbin mai da kuma sinadarin carbohydrates wanda nan gaba zai dauke su ba, dole ne mu zabi mafi kyawun abincin da zai taimake mu da daya daga cikinsu akwai tsaba.

Taimako a cikin hakar makamashi kuma yana ƙaruwa da amfaniSabili da haka, yana taimakawa ƙona ƙarin adadin kuzari a cikin rana. Wannan yanayin zai iya sa muyi tunanin cewa idan muka cinye su za mu rasa nauyi, wannan gaskiya ne, duk da haka za mu iya magance wannan halin.

Don samun nauyi za mu sha ruwa mai yawa, musamman ruwa tare da fenugreek, wannan zai sa yawan sha'awarmu ya ƙaru. Fenugreek ya ƙunshi saponins, wasu mahimman abubuwa waɗanda suke sa cikinmu yayi aiki yadda ya kamata kuma a lokaci guda a kiyaye shi.

Ta hanyar haɓaka sha'awarmu dole ne mu kasance masu wayo da amfani da sabo, samfuran ƙasa, masu wadataccen ƙoshin lafiya, carbohydrates da kayan lambu da sunadaran dabba a cikin rabo mai amfani. Muna ba da shawarar shan shayi na fenugreek, wanda yake da sauƙin shiryawa, tare da shi sha'awar ku zata ƙaru kuma saponins ɗin da aka saki zai taimaka muku da kyau shan abubuwan abinci a cikin zaɓaɓɓun abincin.

Fenugreek don kara nono

Kara girman nono Wataƙila ɗayan mafi yawan rikice-rikice ne a cikin mata. Wasu tsire-tsire tare da babban abun ciki na haɓakar hormonal na iya ba ku ɗan tura ka don cimma burin ku. Fenugreek a wannan yanayin na iya zama kyakkyawan mafita ga wannan sha'awar.

Fenugreek jiko ana cewa tana da babbar dama don taimakawa nono su girma da kuma samar da karin ruwan nono.

Don shirya wani arziki jiko na fenugreek za ku buƙaci waɗannan abubuwa masu zuwa:

  • Kofuna uku na ruwa
  • Cokali ɗaya na tsaba fenugreek.
  • Tablespoauki cokali ɗaya na 'ya'yan fennel na ƙasa.
  • A tablespoon na hops.

Zamu dumama ruwan har sai ya fara tafasa. Da zarar ya tafasa, sai a kashe wutar a hada kayan a ciki, bari tsaya na minti goma tare da murfin tukunyar. Da zarar lokaci ya wuce, a jujjuya su sannan a yi hidimar.

Zamu iya yin wannan jiko kullum tsawon sati biyu. Bayan makonni biyu, zaku iya lura da canje-canje. Waɗannan magungunan gida suna buƙatar lokaci, ba aiki ne na kwalliya ba, zai taimaka maka kawai don ganin sun ƙara ƙarfi kuma tare da ƙara ƙarfi.

La haƙuri da juriya dole ne su kasance a kowace rana don sakamakon ya yi tasiri. Haɗa wannan jiko tare da takamaiman motsa jiki don yankin kuma ƙara abinci mai kyau ga abincinku.


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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Adrian m

    Na je omeopathy kuma sun ba ni in dauki fenugreek don in rage nauyi tare da flaxseed da anti-cholesterol cakuda. Shin kuna ganin hakan ya taimaka min? Ina godiya da amsa

    1.    sofas m

      menene ake kira fenugreek a Argentina

  2.   duba m

    Shin zaku iya taimaka min kamar yadda aka san fenugreek a Ecuador ko ku ba ni halayenta, na gode sosai da kuka taimaka min da wannan tambayar.

  3.   Laura m

    Barka dai gaskiya, Ina matukar son neman dangin, ni daga Mexico nake kuma da duk abin da na karanta, ban sani ba ko gaskiya ne, amma zan dauki kasada in taimake ni.

    1.    Alexa m

      laura hello, daga Mexico nake, kuma na siyar dashi ... kwalban mai kwalliya 100 yakai $ 90 pesos, nayi kayan masarufi ... sunada kashi 100% kuma sune kai tsaye daga cikin tsaba ... Tuntube ni empu89@hotmail.com

  4.   Roberto m

    Ga Laura daga Meziko, Ban san wane gari kuke zaune ba, amma a cikin GDL akwai kamfanoni da yawa waɗanda ke siyar da ita. Ina cin shi a wani shago da ke kan hanyar Av. Alcalde corner Jesús García.

    Ina fata za ku iya samun sa.

  5.   Veronica m

    Duba dalilin da yasa na san fenugreek shine ya kara kiba tunda yana baku kayan abinci. Na dauke shi ne don hakan! Ina fata kar ku kara kiba.

    1.    maru velez m

      Abin da wauta ke nunawa ga Verónica: kayan masarufi yawanci suna baku abubuwan gina jiki ,,,, kuma hakan baya sanya kiba, suna ciyar da ku !!! SAMU MUTANE DA SUGAR, KIFI NA dabbobi, CIN GORO, KOGKI, KIRKI ICE, LAYYA mai laushi, CAKES ,,,,, ETC ,,,, ba kayan abinci ba!

      1.    ryma m

        Maru! Ka tuna cewa idan yana canza hormones, abu ne mai sauƙi a gare ka ka kiba! Ba zan yi haɗarin wani abu da ke tsangwama da hormones ba, saboda dalilai da yawa, tunda suna aiki koyaushe cikin kusan komai a cikin jikinmu! A wurina, ina sha'awar saukar da matakan glucose, amma da abin da na karanta, na daina ɗaukar kasada.

  6.   ruth da cornejo m

    Ina so in sani cewa zan iya bawa 'yata' yar shekara 1 da rabi ta huda sha'awarta saboda da kyar take cin abinci kuma tana da siriri. Na gode ina fata amsa nan ba da jimawa ba

  7.   Henry m

    Ina so in san yadda aka san fenugreek a Ecuador, inda zan sami irinta, tsire-tsire da kuma yadda ya kamata in yi don shuka da haɓaka wannan samfurin

  8.   KYAUTAR ROSAR m

    SANNU ZAKA IYA FADA MANI GAME DA FENOGRECO DA HALAYYANTA KUMA IDAN AN SAMU ENMEXICO DA WANI SUNAN GRAX

  9.   Maryamu salazar m

    Na sami labarin labarin shayarwa wanda a ciki na ba da shawarar shan kwayoyin fenugreek don kara yawan ruwan nono.Zan so in san shin gaskiya ne ko kuwa a'a saboda ina bukatar sa kuma ta ina zan samu a Quito-Ecuador godiya.

  10.   Katsin daji m

    hey wannan kyakkyawan bayani ne

  11.   Jade m

    Barka dai .. Ni daga Meziko nake, wata tambaya da FENOGRECO tayi min shine domin a kara fasa, shin da gaske ne ??? Ina so in karba amma ina tsoron kara kiba

  12.   Carmen m

    Sannu, daga Mexico nake kuma zan so in san inda zan sami fenugreek, suna ba da shawarar hakan don lalata jiki, Ina fatan samun bayanai, na gode.

  13.   Yanth m

    Barka dai !!! Ina so in san idan FENOGRECO aka samu a Colombia. a ina ko idan tana da wani suna?

    Gracias !!

  14.   nubia m

    Menene sunan tsire-tsire, wanda a Colombia ni daga Cali Valle, yana da gaggawa a gare ni in san yadda aka san wannan shuka, a nan cikin ƙasata da tsire-tsire, na gode da taimakon ku, Nubia.

  15.   ƙasa m

    Barka dai, Ina so in sani idan shan enaenan fenugreek yana aiki kuma ina so in san yadda ake shuka shi

  16.   Miguel Placencia m

    Assalamu alaikum, Ina cikin gida kuma ana iya shan fenugreek a cikin karamin cokali kafin kowane abinci, hakan yana taimaka muku sosai wajen lalata jikin ku.YANA BA ku kitso, sannan kuma zaku iya hada karamin cokali a karamin ruwa kuma yana aiki a matsayin filastar ga cututtukan fata, pimples, ulcers na ulcer ba sa jin tsoron yana da tasiri sosai kuma yana da daraja sosai

    1.    Cjm18 m

      Barka dai barka da yamma, na sami fenugreek a cikin gari don ƙara nauyi da ƙugu tunda na cika sirara, amma ban san yadda zan ɗauka ba kuma kowane fewan lokuta sau ɗaya a rana, zan ji daɗin hakan idan za ku sanar da ni game da shi, gaisuwa .

  17.   ALEXANDRA m

    TUNDA TA TAIMAKA DAN KARA BASU GASKIYA NE, YAR UWATA TA TURO NI DA TSUNANIN DAGA Amurka, TUNDA BA ZAN SAMU INDA INA ZAMA BA (COLOMBIA) NA DAUKA WANNAN WATA 2 INA ANDARA GIRMA 2, INA GANIN SAKAMAKON DAGA SATI NA BIYU, NONO NA SUKA KASANCE MAI KYAU DA KYAUTA, INA FARIN CIKI, KUMA INA NEMA MAKON ALMAN DOMIN KIYAYE SU, YAN MATA A COLOMBIA ABU NE MAI WUYA SAMU, INA NEMA SHI Kusan SHEKARA XNUMX, IDAN KUNA BUKATAR, RUBUTA ZUWA yayalinda88@hotmail.com Daraja IT kuma ba tsada. KISSISU, TA HANYA

    1.    vane m

      yi hakuri kun kara nauyi a jiki ko nono kawai

  18.   linda m

    mafi munin kamar yadda kuka sha shi a cikin shayi ko kuka sayi emilla s da sisiste ku, ƙara girman ku amma ba nauyi a kan ciki alejandra sid

  19.   Maryamu m

    Barka dai mutane, ni daga Guatemala nake kuma kawai nayi kwana biyu ina shan fenugreek, saboda haka naji kuma na karanta, ina jin tsoron ƙaruwa, wani wanda ya ɗauka zai iya gaya min ko hakan na iya faruwa ko a'a. .

  20.   Nancy m

    Barka dai, Ina shan jakar fennel, amma babu abin da ya faru, zan gwada fenugreek in ga abin da ke faruwa; saboda ina ganin cewa da fennel din ya daina karuwa, da alama ya ragu. Yanzu rigar mama ta fi girma a gare ni. Ina fata fenugreek zata iya kara min kara; saboda na riga na yi rauni.

  21.   brigitte m

    Barkan ku dai duk wanda na fahimci cewa fenugreek na taimaka muku wajen kara karfin nakuda, inganta kuzarin ku, kara kiba da kuma karuwa da fata Ina fatan wannan gaskiyane na kasance na dauke shi tsawon kwana 2 kuma ina fatan cewa wannan sadaukarwar ya cancanci hakan saboda dandanon sa mai ban tsoro neeeeeee = Babu abin da ya ɓace tare da ƙoƙari kamar haka, ku farantawa 'yan mata rai

  22.   daniel m

    Ina shan fenugreek tsaba (cokali 2 na narkar da ku a ruwa a farkon yini) domin rage kiba, Ina son sanin shin daidai ne ko kuma hakan yana haifar min da akasin hakan wanda shine na kara kiba. Za ku iya bayyana shi a gare ni? . na gode

  23.   Adriana m

    Sannu abokai, Ina cikin Medellín, idan kuna buƙatar fenugreek, zan iya samo su idan kuna so, zaku iya tuntuɓata adrivillada12@hotmail.com

  24.   janeth m

    Da kyau, Ina so in karba amma don kara fasa na ban san ko zan dauka ba saboda suna cewa hakan yana motsa sha'awa kuma ina son in rage kiba, ba wai karuwa idan tayi min aiki kamar yadda na samu a Tijuana , Baja California, godiya

    1.    Andrea m

      Nawa ne kudin ni daga Colombian Córdoba

  25.   kyau m

    Barka dai yan mata.na shafe kwanaki biyu da safe ina shan jarin fenugreek domin karawa kwalliya.Kafin na kawo fennel amma ina ganin hakan bai yi tasiri ba, ba gaskiya bane na dogon lokaci. abin da na karanta ya kara bani Amincewa da fenugreek.Zan sanar daku cigaban idan akwai, Ina fatan zan iya taimaka muku.

  26.   katti m

    QUITO-ECUADOR Barka dai, naji dadin bayanin sosai, amma ban sami samfuran a Quito-Ecuador ba, na neme shi a GNC kamar yadda aka bada shawara a wani dandalin, amma ba su kawo shi ba saboda ba shi da yawa kasuwanci. Idan wani zai iya taimaka mini zan yaba masa ƙwarai, ina buƙatar shi da gaggawa. godiya a gaba
    Slds.

  27.   kyau m

    Barkan ku dai baki daya, dole ne in gaya muku cewa ina jin hakan zata iya aiki, ina jin na fada muku ne saboda gaskiyar ita ce ina da girma daya amma na rasa 4 k saboda na ci abinci ina so in faɗi hakan ba saboda fenugreek amma saboda ina so. Har yanzu ina da girmana, na gane cewa yanzu na auna 51 k kuma na auna 1 60, ina da kirji 85 90. Kafin kadan da na rasa kiba sai na rasa duka kirjina yanzunnan. Ba na son rage kiba kuma, zan gaya muku yadda nake.

  28.   Inganci m

    Na manta, ga wadanda basu san fenugreek ba kuma ana kiranta yan fenugreek, ku nemi shi ma da wannan sunan, idan baku same shi ba na siyarwa amma ba zan damu da siyan shi ba in aika wa wanda bai samu ba (ba tare da samun komai ba) anan yana da daraja a Spain kusan Yuro 1,50. Amma don gwada 'yan matan fennel, zan sake gwadawa in haɗa abubuwa biyu, ina tsammanin nayi ɗan ɗan lokaci.Yanzu na ƙara ƙarfafawa kaɗan Zan ci gaba da rahoto.

    1.    vane m

      Taimaka min, yaya aka yi kiyi nauyi?

  29.   kyau m

    Sannu Yoli, da alama dai wani abu makamancin haka ya faru dani, na ɗan sami saukin fahimta da raha ... amma ban san ko ba shi muhimmanci ba, nima nayi tunanin hakan zai iya zama saboda ku. It zai zama batun hutawa na fewan kwanaki kaɗan kuma in gano hakan Hakan ne sanadiyyar ko kuma akasin haka ya zama abin da ya dace, gaskiyar ita ce ba ni da lokacin jin daɗi amma dole a bincika. sakamakon, zan sake ba ku sheda a cikin ɗan lokaci kaɗan.

  30.   Carmen m

    Sannu da zuwa Katty daga ECUADOR, nima na karanta a wani dandalin game da shagunan GNC, abin takaici shine yanzu basu kawo shi ba, ni mutumin Guayaquil ne, amma a wannan dandalin akwai wani Dr Gallardo wanda yake amfani da fenugreek don magance asma kuma yana bayarwa lambar wayarsa wato 072916636 shi ma daga Ecuador yake

  31.   KATTY m

    Carmen, na gode sosai da bayanin da aka yi a fenugreek a Ecuador, na riga na gano Dakta wanda ke sayar da shi a nan Quito, amma yana da shi a cikin kwantena da na foda, ban san wanne ne zai fi kyau ba ?? ? amma zan gwada, na gode da ka taimaka min tunda babu wanda ya san shi a nan kasar.
    A hug
    slds

    1.    Ivonne sanchez m

      Barka dai Katty, ko zaka iya taimaka min da waya ko adireshin likita domin sanin kawunansu. Na gode

  32.   Francisco m

    francisco: dillalin fenugreek frank.mrn@gmail.com Bogota Colombia

  33.   Francisco m

    Ni mai rarrabawa ne: samfurin asali na fenugreek tare da aikawa zuwa ko'ina cikin duniya
    kyakkyawan inganci da aikawa kai tsaye.
    Bogota Colombia

  34.   Francisco m

    Ni mai rarrabawa ne: samfurin asalin fenugreek
    Bogota Colombia

  35.   Adrian m

    Ga Janeth daga Tijuana, BC…. Na siyeshi a Kasuwar Hidalgo jiya kuma bashi da tsada sam. Sa'a !!! … Abinda ban samu ba shine 'ya'yan Fennel… idan kun san xfa ku fada min… Na gode !!! Adri.

    1.    Lisa m

      Barka dai Aboki. Gafara dai, kun same shi a cikin tsaba, ganye, a cikin hoda ko yaya? Abin da kawai suke cewa yana da kyau tare da ganye amma ban same su ko'ina ba: /.

  36.   Ina so in kara pechs na yi kama da allo kuma ina rashin lafiya game da samari da suke yi mini ba'a, taimake ni m

    Ina so in kara nono kuma na koshi da yaran da suke yi min gori kuma suna kirana a tebur. taimake ni

  37.   nina m

    Sun san abin da sabbin abubuwa ke da shi, Ina kuma so in saya a Puebla

    1.    LABARI 222 m

      SALAMU NINA NI DAGA COLIMA MEXICO NAKE DA SHI A CIKIN WUTA, KU KIYI KUMA ALLAH YABAKA

  38.   ana magana m

    Ina so in san da wane suna zan saya shi a Colombia

  39.   yeli m

    Barka dai, ni yarinya ce ‘yar shekara 25 kuma ina da nauyin kilo 42. Sun gaya min cewa tsiron fenugreek yana da kyau don kara kiba.

  40.   DSL m

    SANNU INA CIKIN DF MEXICO, INA SON IRIN KO LEBAR PHENOGRECO DOMIN CUTAR AMFANI, AMMA BA ZAN SAMU A CIKIN DF BA, WANI YAYI HAKAN INDA SUKA SAYAR NAN A GARIN MEXICO. ???

    1.    Emmpu 89 m

      Barka dai Liz, Ina siyar da kashin fenugreek na 100% kuma ana yinshi ne daga zuriyar. empu89@hotmail.com 🙂
      @hotmail: disqus 

  41.   flower m

    Ke irin wannan aboki lis, na samo shi a cikin shagon da ake kira mala'ikan lafiya, suna sayar da shi don shirya a shayi da foda, yana kan hanyar zobe, tare a rahamar !! Gaisuwa!

    1.    mai dadi m

      Barka dai, ya labarin fure?

  42.   angie m

    Barka dai Ina so in dauki fenugreek don kara yawan fasa na amma a Colombia basu san shi da wannan sunan a Colombia ba yana da wani suna GODIYA TAIMAKON KA

  43.   jose m

    Barka dai Ina zaune a Venezuela kuma ina sha'awar fenugreek na girki, sun gaya min cewa yana basu abinci mai ɗanɗano amma anan basu san shi ba saboda wannan sunan wani ya faɗa min abin da suke kira anan.

  44.   daphnia m

    Barka dai! sayi kwayoyin genogreco, niyyata ita ce in dauke su don su kara fasa, amma ina da shakku, domin kuma an ce genogreco na sa kiba. wani ya taimake ni !!!

  45.   katti m

    hello sannu yan mata !!! Ina so in san ko kuna iya samun fennel da fenugreek a cikin garin Guatemala kuma kuna iya taimaka mani kuma idan na riga na yi amfani da shi, ku gaya mani idan gaskiya ne cewa yana sa bust ɗinku girma kuma ku rasa nauyi… don Allah na gode ƙwarai… .

  46.   janeth m

    GASKIYA BAN BADA SHAWARA BA INA KARANTA INA KAWAI NA SAMU WUYA KUMA INA GANIN CEWA SHAWARA NE GA MUTANEN DA SUKE SON SAMUN NAUYI BA WAOSEANDA SUKE SON KARANTA DA INARA BUGA BA AMMA KUNA IYA GANE INTANET INJI CE KOWANE ABU NE AMMA TUN DAUKA NA SAMU KUMA BAYA AMFANI DA KOMAI AKAN SOSAI NA SHAFE TA TA HANYA AMMA ZAKU IYA GWADA SHI NA WATA DANGANE DA SAKAMAKON DA KUKA GANO INA FATAN KUNA SAMUN LAFUKANMU. TA WAYOYI

    1.    yerika m

      Barka dai Janet Ina so in kara kiba kamar yadda na dauke shi kuma yana cikin ganyayyaki ko kwalliya na gode

    2.    sutsi m

      Barka dai, Ina son sanin yadda kuka cinye shi da kuma yadda ya dace, zan yaba masa sosai

    3.    Naylidine m

      Ta yaya kuka dauke shi? Kuma tsawon wane lokaci? Kuma kilo nawa kuka samu
      gracias

  47.   Mala'ikan montoya m

    Barka dai abokaina, hakika amfani da fenugreek don warkar da rauni a masu ciwon suga yana da matukar tasiri, wannan shine yadda ya warke daga cutar ulcer a ƙafafun da surukaina take da shi, wanda yake ciwon suga, kuma ni nayi amfani da kaina don warkar da cutar basir cewa na sha wahala, anan Loja, Ecuador tana girma ne ta hanyar yanki a cikin kewayen birni, ana amfani da ita a cikin hanyar macerate don tsabtace ta sannan a sanya filastar a kan miki ko rauni. Za ku iya rubuta wa imel ta: angelmontoyap@gmail.com, gaisuwa

    1.    Yomi 87 m

      Ni daga Guayaquil nake, Ina son wannan shuka 

  48.   Norberto m

    Barka da safiya, bari na fada muku ni mai kawo tsaba ne don amfani, tare da farashi da kuma farashi, idan kuna da sha’awa, sai ku tambaye ni ta akwatin kuma zan turo muku da jerin farashina, ba tare da dole ba, mun aika, ta micro.
    gaisuwa
    norbertoh_99@yahoo.com

    1.    Beatriz m

      Ina ku ke

  49.   Angie m

    Barka dai, ina zaune a Colombia, Medellin, a ina zan samu? Da fatan za a ba ni amsa, na gode

    1.    Murna m

      Barka dai. Ina ba da samfurin a cikin kwantena Informationarin bayani. aika sha'awa da shakku.

      1.    natyk7daza m

        Barka dai, ni daga Colombia ne, Ina sha'awar siya muku kawunansu

      2.    maria farina m

        Barka dai, ni dan kasar Paraguay ne, Ina so in san lokacin da ake samin kayan kuma idan zaku iya turo min anan.

  50.   Alvaro Emilio Cano m

    Barka dai Ina zaune a Medellin don abin al'ajabi kuma ina so in san ko zaku iya gaya mani yawan kuɗin fenugreek.

  51.   vivi24_552 m

    Barka dai, Ina so in san ko yana da illa kuma idan ya dace da hicos

  52.   Sergio Garfias m

    Shin gaskiya ne cewa ana amfani da fenugreek don hana zubewar gashi duka azaman mannawa da ɗauka?

  53.   Dadin Kowa99 m

    Barka dai, ina siyar da fenugreek da fennel .. Duk wata tambaya ta email sweetnataly99@hotmail.com  ko wayar salula 3188063687

  54.   lafiya_22 m

    Barka dai, ni daga Gral Roca ne kuma ba zan iya samun ganyen fenugreek don yin abun ba. Shin kun san ko zan iya yin odar su a wani wuri?

  55.   gi m

    Na sake kasancewa da ku don Allah ina so in kara lalata ku don kar in kara kiba gaba daya !!

  56.   Murna m

    Ina kwana.

    Ina bayar da kwantena fenugreek. Kayan halitta na kyakkyawan dakin gwaje-gwaje. Farashin ya hada da kudin jigilar kaya ko'ina a Kolombiya. Babban inf healthya@hotmail.com

  57.   Muna da m

     Dubi kakan mijina, yana da cutar daji a kunne daya kuma kunnensa ya lalace, don haka ya fara shan shayin fenugreek sai suka wanke kunnensa da ruwan shayin kuma abin al'ajabi ne bai taba samun wannan rauni ba, ya bace daga baya Daga magani mai yawa, Ina da wata shaidar ga matar wannan mutumin da ke asibiti a Los Angeles saboda tana da ciwon daji na ciki kuma aka ce su tafi da ita saboda tana da makonni uku a rayuwa don haka ta fara shan shayin fenugreek kuma Wannan ya kasance shekaru huɗu kuma matar tana da ƙarfi sosai godiya ga Allah.

  58.   LABARI 222 m

    SANNU, KO KUN SAN AKWAI WANI MAGANA AKAN PHENOGRECO, VEGETABLE CHARCOAL, VITAMINAE DA CRAB DOMIN BAYYANA CUTAR NONO A HANYAR SADARWA 75% ZAN TURO MUKA RECE. ALLAH YABAKA LAFIYA.

  59.   Alexa m

    abokai, Ni daga garin Mexico nake, ina siyar da 100% na zuriya daga zuriya amma a cikin 500su capsules ... kwalbar tana dauke da kalamu 90 ... kudin kwalbar na dala 150 ko 3 a kan $ 400 pesos ... Na yi isar da sakonni da jigilar kaya ta hanyar masinja .. sayan ku yana da aminci 100% .. ku tuntube ni empu89@hotmail.com.. kwana mai kyau

  60.   zulay m

    Barka dai, na fito daga Venezuela kuma ina so in san sunan da aka sanya wa fenugreek a nan da kuma inda suke siyar da shi, da fatan za a aiko da amsa, na gode

  61.   Sofia rodriguez m

    Ina so in kara fasa but na kasance mai yawan sha’awa, tambayata ita ce, shin zan iya shan kwayoyi masu cin abinci kuma in sha fenugreek a lokaci guda?

  62.   mimi m

    Ta yaya zan samu a Chile?

  63.   Alexandra m

    Ina so in san inda suke sayar da fenugreek a cikin Cali, Ina so in gwada shi ..

  64.   Rashin laifi Bordon m

    Barka dai, na fito daga Paraguay, nima ina son sanin inda zan siya

  65.   ZAIDA CECILIA m

    Barka dai. Shin shekaru suna da tasiri don tasirin fenugreek don haɓaka nono?… Na gode

  66.   Carmen m

    SANNU KAREN, Ni ma ina Costa Rica, Ina so in san ko za ku iya samun enan fenugreek? Kuma idan kun yi shi a ina zan iya samun shi Na gode sosai da taimakonku.

  67.   Mary m

    Kyakkyawan inda zan sami fenugreek a Venezuela

    1.    Gina m

      Barka dai, nayi shi, gaya mani da wane suna kuma ni ma ina sha'awar

  68.   Maria Alejandra m

    Ina so in karba amma ba na son in rage kiba tunda ina cikin lafiya sosai ina so ne kawai in dauke shi don amfanin gashi kuma abin da suke fada yana sa bust da kirji girma cewa suna gaya min me zan iya yi ?????

  69.   Stephanie m

    Hols yaya kuke zan so in san yadda aka san fenugreek a Ecuador don samun damar cinye ta don Allah taimake ni da wannan godiya

  70.   mirabellka m

    N74 Najistotniejsza w odchudzaniu jest motywacja dziewczyny, ja codziennie ogladam metamorfozy przed i po odchudzaniu i daje mi to kopa do cwiczen, kto chce tez troche motywacji niech sobie wpisze w google: odchudzanie

  71.   Tatiana Castellanos m

    hello in bucaramanga Santander Colombia inda zaka samu fenugreek ... idan fenugreek tayi maka kiba ko ta rage kiba Ina so in kara nono tunda ina da girman 32 amma bana son na kara kiba

  72.   Cristina m

    Kuna siyar da fenugreek, Ina so in kara kiba

  73.   Lourdes m

    Barka dai, ana kuma iya sha don cysts da fibroids.

  74.   Diana m

    Barka dai, ni daga Venezuela ne kuma zan so don Allah ku fada min abin da ake kira Fenugreek ko ake fada a nan cikin kasata, na binciki intanet don sunan kowa amma ba wani sanannen suna da ya zo Na ziyarci wuraren sayar da abinci na kiwon lafiya kuma suna yi ban san yadda zan fada min abin da ke ba saboda Don Allah a taimake ni saboda ina matukar sha'awar sayen wadancan tsaba. Godiya

  75.   Juan Jose Rivera m

    Shin zaku iya gaya mani idan kuna siyar da fan fenugreek anan Monterrey da kuma inda yake kuma idan kuna da adireshi da lambar waya da zaku iya aiko min da shi kuma na gode sosai a gaba

  76.   liz rodriguez m

    Barka dai, kowa na iya gaya mani abin da suke kira fenugreek a Nicaragua?

  77.   Kenya m

    Barka dai, shin zaku iya gaya mani inda zan sami irin wannan a nan Amurka, don Allah, Ina sha'awar

  78.   Angelica Paola m

    Barka dai, Ni Angelica ce daga Bogota, Kolombiya kuma ina son samfurin, lambar wayata ita ce 3115924827, ku rubuto min a Whatsaap, na gode.

  79.   JUDUDA m

    Barka dai, ni mutumin Ecuador ne, a ina zan sami fenugreek kuma wane suna aka san shi a nan Ecuador? Zai yi tasiri don sake tabbatar da nono da ke zubewa. Ina ɗan shekara 48, Ina so in mai da shi.

  80.   baturi m

    Barka dai 'yan mata, ni daga Venezuela nake kuma bukatar samun fenugreek, Na neme ta kuma ba abinda zan samu. idan wani zai iya fada min. Zan yi godiya, na gode sosai.

  81.   Ana m

    A Venezuela, menene sunan zuriyar fenugreek?