Kirki ba: amfanin da sabani

Gyada

El Gyada ko gyada na daya daga cikin goro da ake ci a cikin duniya, tunda ana amfani da shi don yin samfuran daban daban waɗanda ke cikin ɓangaren abinci na yau da kullun, tun daga mai, man shanu, zaƙi, kayan lefe, da sauransu, tare da fa'idodi masu yawa, amma kuma tare da wasu abubuwan ƙin yarda da su.

Gyada ko gyada tana da arziki a ciki antioxidants kamar su bitamin E, manganese da sake sarrafawa, wani sinadarin antioxidant wanda shima yake dauke da ruwan inabi, wanda zai iya hana afkuwar hatsarin kwakwalwa da kuma ciwon hanji, tsakanin manyan cututtuka.

Ba a ba da shawarar cin zarafin gyada ga mata masu ciki, Tunda yawancin cin abinci na iya haifar da ɓarkewar rashin lafiyan da zai iya shafar ɗan tayi. A gefe guda kuma, gyada na iya fama da fungi, duk da cewa ba ta kowa ba ce kuma ba ta kai haka ba idan aka sayo wadanda muke ci a manyan kantunan.

Amfanon gyada

amfanin gyada

Menene amfanin gyada? Kodayake yana da mummunan suna kirki ba zai iya taimakawa wajen rage yawan ƙwayar cholesterol mara kyau, bugu da kari, cikakke ne don biyan buƙatunmu da ɗaga ruhunmu.

Tana da sinadarai masu matukar amfani ga jiki Koyaya, yakamata a cinye shi cikin matsakaici tunda abinci ne mai yawan adadin kuzari. Idan aka gabatar dashi da kadan cikin abincinmu, zamu zama masu lafiya. Ga jerin dukkan amfanin gyada:

  • Taimaka ƙananan cholesterol: yana rage yawan cholesterol mara kyau kuma yana kara mai kyau. Wannan yana faruwa ne saboda yana da ƙwayoyi marasa ƙamshi kamar su oleic acid wanda ke hana cututtukan zuciya.
  • Ba da hankali a cikin matakan ci gaba da haɓakawa: yana da matukar arziki a cikin furotin da amino acid suna da kyau ga girma da ci gaban jikin mutum.
  • Yana bayar da kuzari da yawa: Yana da wadataccen bitamin na antioxidant, abubuwan gina jiki da ma'adanai, an ba da shawarar ga 'yan wasa.
  • Kula da ciki kuma kiyaye ciwon daji na ciki: Polyphenols da muke samu daga gyada suna da ikon rage haɗarin cutar daji ta ciki ta hanyar rage samar da kwayar nitroso-amenes.
  • Rage haɗarin wahala daga cututtukan zuciya, Alzheimer ko cututtuka daban-daban: Wannan yana faruwa ne saboda babbar antioxidant, resveratrol, wacce ke kula da waɗanda suka sha ta.
  • Kare fata: gyaɗa suna da bitamin E, bitamin da ke kula da ƙwayoyin membrane ɗin fata na fata. Abubuwan 'yanci na kyauta suna nisanci kuma fatarmu takan ƙarami na dogon lokaci.
  • Ya ƙunshi bitamin da yawa: B hadaddun bitamin, niacin, thiamine, riboflavin, bitamin B6, B9 da ƙari.
Labari mai dangantaka:
Menene yawan cin kwayoyi

Gyada gyaɗa

  • Yana bayar da adadi mai yawa na ma'adanai: potassium, jan ƙarfe, manganese, magnesium, alli, baƙin ƙarfe, selenium da tutiya sune suka fi samuwa a cikin abubuwan da ta ƙunsa.
  • Taimaka kada a kara kiba: Koda kuwa kayan kalori ne sosai, mutanen da suka saba cin gyada ko man gyada aƙalla sau biyu a mako suna kula da kyakkyawan yanayin jiki na tsawon lokaci. Matsayin damuwar su don cinye mai mai arziki da wadata sun koshi kuma basu da saukin saurin cin abinci tsakanin abinci.
  • Rage haɗarin ciwon daji na hanji: zai iya rage ciwon daji na hanji musamman ga mata. Idan muka cinye shi sau biyu a mako babban cokali biyu na man gyada, za mu cire kansar daga rayuwarmu har zuwa 58%.
  • Yana tsara sukarin jini: Ana samar da wannan ta hanyar godiya ga manganese, wanda ke taimakawa wajen inganta ƙwayoyin mai da carbohydrates kuma wannan kai tsaye yana shafar matakan sukarin jini.
  • Theara damar samun ciki: folic acid yana rage kasadar da tayin tayi na lahanin bututu.
  • Yana da manyan matakan fatunsaturated fats.
  • Babban abun ciki na sunadarai
  • Mutanen marasa lafiya na celiac zasu iya ɗauka ba tare da damuwa ba.
  • Idan muka cinye shi, zamu sami kyakkyawan matakan folic acid.
  • Abubuwan da ya ƙunsa suna da lafiya, saboda haka yana taimakawa aikin daidaita hanta kuma yana taimakawa masu cutar sanyin jiki wajen sarrafa sikari mafi kyau.
  • Hannun gyada yana haifar da matakan kyau serotonin cewa kwakwalwa ta fassara a matsayin jin daɗin rayuwa.
  • Kwantar da hankali a lokacin cin abinci kuma koyaushe zai kasance aboki don zubar da waɗancan fam ɗin.
  • Yana taimaka mana hana cutar zuciya da jijiyoyin jini. Resveratrol yana hana zuciya wahala saboda yana ƙara samar da nitric oxide.

Kamar yadda kake gani, babu 'yan kaɗan amfanin gyada don lafiyarmu.

Yadda ake cin gyada

Man gyada

Ana iya amfani da gyada ta hanyoyi da yawa:

  • Crudo, kai tsaye daga harsashi. Dole ne a soya shi a baya don samun antioxidants da inganta dandano.
  • A cikin nau'in kirim, wanda aka sani da man gyada, Ana cinye shi a yankuna da yawa na duniya, ko dai a biredi, a sa tufafi ko kuma a yaɗa shi a tos.
  • Man gyada. Yana da ɗanɗano mai ɗanɗano da ƙoshin lafiya, manufa don ƙarawa zuwa kowane salatin ko don ƙara taɓawa ga kowane miya.
Labari mai dangantaka:
Kadarorin pistachio

Kayan gyada

Apple

Gyada dauke da adadin kuzari da yawa, wanda ke fassara zuwa lafiya da ingantaccen makamashi don ɗorewa duk rana. Don samfurin gram 100 mun sami adadin kuzari 567.

Hakanan yana dauke da ma'adanai, antioxidants da bitamin. Yana bayar da mai mai ƙamshi, musamman oleic acid.

Kamar yadda muka ambata, waɗannan ƙwayoyin sun dace da kawar da mummunan cholesterol da kara kyakkyawan cholesterol, cikakke ne ga waɗannan mutanen da ke fama da wannan batun.

Suna samar da sunadarai, muhimman amino acid don ci gaba da ci gaba. A gefe guda, akwai nazarin da ya tabbatar da cewa wannan abincin na iya taimakawa hana kansar ciki, cututtukan lalacewa, Alzheimer's, cututtukan ƙwayoyin cuta ko cututtukan zuciya, kuma duk godiya ga resveratrol, wani abu da aka samo a ciki.

Babu matsala yadda kuka cinye su, kar ka manta da cin waɗannan ƙananan 'ya'yan a matsakaiciyar hanya, cikakke don kiyaye mu da lafiya, ƙara su da salati, ƙirƙirar man gyada na kanku ko samun wadataccen mai da za a dafa a kan wuta.


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  1.   adriana chaza m

    Ina da shekara 50 ina fama da cutar thyroid, gyada nawa zan iya ci, na auna kilo 68 kuma ni 160. Na gode sosai

    1.    Tsinkaya m

      Aboki, ina tsammanin ya kamata ka riga ka shirya Jana'izar, an hana ta ga mutanen da ke fama da matsalar thyroid saboda haka ba za ka iya cinye ta ba. Ina baku shawarar rage tashin hankali don cin murabba'in karas da kuma girman gyada kuma za ku ga yadda za ku rage damuwa da kashi 90%, ku rage kiba a lokaci guda ta hanyar lafiya kuma su taimaka muku wajen yaƙar duk wata matsala ta thyroid. Don haka a yanzu kuyi bankwana da Gyada idan kuna son KYAUTATA LAFIYA.

      1.    YOLANDA m

        Na gode da duk wadannan maganganun ... amma ku yi hankali! ... wadanda ke bayyana ra'ayi kan wane tallafi ne? Wadanne bincike ne na kimiyya suka dogara da su? Na yi imanin cewa ya kamata a rubuta shi da babban nauyi. Godiya

        1.    Blanca Helena Fonseca m

          Ah! Masana kimiyya ne masana, amma ba wanda ya sami kalma ta ƙarshe a cikin cin gyada. Abinda kawai kowa yake wa'azi shine gyada abinci ne dan rage kiba, amma menene dalilin shirya jana'izar. Kai. Babu wani tallafi ko yaya, don haka yana da kyau a ci gaba da cin gyaɗa, da fatan tare da gyaɗa, saboda haka muna cin zare, mai kyau a cikin hanji da haɗakar bitamin E.
          . A kuma ina fama da cutar hypothyroidism.

  2.   Oscar Arria m

    An yi min tiyata ta hanji shekara guda da rabi da suka wuce; kuna da toshewa a cikin mahaifa da kuma diverticula. Ina matukar son cin gyada, shin cin amfani da ita a yanayi na bai dace ba?

  3.   Nelson m

    ABUN YA BATA SHA'AWA A GARE NI, AMMA SHUGABA NA SHINE IDAN AKA YI AMFANI DA GYADA DOMIN SUN YI MAGANA GAME DA AMFANIN GWAMNATI IN KAWAR DA AL'AMARI KUMA AKA BADA SHAWARA…. INA JIRAN RA'AYINKU… NA GODE.

  4.   micaela m

    mmm. Yanzunnan na ziyarci wannan shafin ne domin nayi karatu a hankali kuma sun bar min aiki dan neman saninta !!

  5.   Bako m

    Barka dai. Shin gyada tana da amfani yayin fama da cutar polycythemia vera?. Gaisuwa

  6.   Ignatius Infante m

    Yi haƙuri amma ban yarda da wasu maki ba. Misali, mace mai ciki tana da karin dalili na cin gyada kuma marubucin labarin ya tabbatar da cewa an hana mata masu juna biyu. Gyada tana ɗauke da adadi mai yawa, wanda aka fi sani da folic acid, wanda ke hana nakasar da jijiyoyin cikin tayi. Na biyu kuma, mutumin da ke fama da duwatsu shima zai ci gajiyar wannan abincin. Wannan bayanin na gani a shafuka da dama na magunguna da abinci mai gina jiki. Gaisuwa.

  7.   kayayyakin tahionat m

    Na yarda da Ignacio Infante. Gyada tana dauke da sinadarin folic acid kuma suna ba da shawarar hakan a duk lokacin daukar ciki ...

  8.   sami ramirez m

    To, takamaiman tambaya ita ce ko gyaɗa ba ta da nauyi, ee ko a'a, abin da nake son sani ke nan.

    1.    sara Valencia m

      gyaɗa ba ta rasa nauyi. gyaɗa suna da yawan Kuzari 571 kcal 2385 kJ. q yayi yawa tunda yana da kalori 2385 q yayi daidai da cin ayaba 24 kuma kowane ayaba yana dauke da adadin kuzari kusan 100.

  9.   Gerry m

    Calories iri ɗaya ne, yayin da kake son rage kiba dole ne ka ba da muhimmanci ga waɗancan abubuwan da suka haɗu da adadin waɗannan adadin kuzari, idan aka gwada gyada da ayaba ba ta da ma'ana, saboda kalori ɗin ayaba yana kan carbohydrates ne, kuma na gyada a cikin kitse mai sunadarai da furotin ... Jimlar adadin kuzari na iya fin na ayaba, amma ayabar tana da yawan carbohydrate .. Saboda haka idan ka ci ayaba 24 za ka wuce sukari (carbohydrate) maimakon haka idan kuna cin adadin adadin adadin kuzari a cikin gyaɗa, kun zarce a cikin mai mai ƙoshin lafiya, da kuma sunadaran da suke ƙara yawan tsokar jikinku ... Saboda haka, yawan adadin kuzari a cikin abinci dole ne a sake nazarin su a cikin teburin abinci mai gina jiki, abin da ke sa kiba ba shine yawan adadin kuzari ba, shine abin da waɗannan adadin kuzari ke ƙunsa. Gyada a wurina aboki ne mai girma saboda yana taimaka min inganta haɓakar sunadarai na, ƙwayoyi koyaushe lafiyayyun ƙwayoyi ne kuma masu wadatar furotin waɗanda, ba tare da la'akari da adadin kalori ba, suna taimakawa da yawa don rage nauyi saboda suna ƙara ƙwayar tsoka. Gaisuwa

    1.    Gabriel m

      Abin da kuke quilombo na raka'a kana da, kafin ba da ra'ayi a cikin raka'a, yi nazarin kadan.

  10.   Carlos Gamarra del Carpio m

    ZANFARA TA YANA DA KWANA 66, NAMIJI NA KYAU, INA DA KODA KYAUTA KYAU NA IYA CIN GWAJI

  11.   analia m

    je wurin mai gina jiki ..

  12.   Dan Daniel m

    Shekaruna 15, ina auna 164 cm kuma nauyin kilo 51,5. Masana harkar abinci ta ce ina cin ½ kofin gyada, duk da cewa kitse na na al'ada ne, bai yi yawa ba.

  13.   Dan Daniel m

    Masanin na abinci mai gina jiki yana bukatar taimako, amma na ce a ci kofi guda na gyada duk da cewa al'ada ce mai kiba
    asciated

  14.   katti m

    Ina so in sani idan gyada ta yi rashin nauyi

  15.   katti m

    yadda ake cinyewa don rasa nauyi

  16.   Jose Valdes m

    Ya kamata su tuna cewa gyada ta ƙunshi goitrogens waɗanda ba za a iya cinye su da mutanen da ke fama da matsalar thyroid ba ... abin da ban tabbata ba shi ne idan gusar da su ta kawar da su….

  17.   mafarki m

    ina kwana .. Ina da man gyada .. shekara guda .. a ajiye a cikin firiji .. ta yaya zan san idan ta lalace?

  18.   NELSON MORA m

    mutumin da yake da CIGABA DA MIGRAine ZAI IYA AMFANI DA GWAMNAN LAFIYA KO HOTRO

  19.   Clara Ines Escobar m

    Yi hankali don ƙaura, wanda yana iya zama rashin lafiyan sukari. Yana ba da mummunan ciwon kai.

  20.   Mariya Esther Woollett m

    Tabbas an hana mutumin da ke dauke da cutar hypothyroidism daga gyada (maras tsami, ɗan itacen da ba a sarrafa shi ba), kuma in haka ne, me ya sa?

  21.   Alejandra m

    Barka dai… Ina da cutar sanyin jiki kuma ina son gyada …… Shin wani zai iya gaya mani “me yasa?” Ba zan iya cinye shi ba reet Gaisuwa da godiya