Low kalori zucchini omelette

Ancaro

1 minti

Wannan abincin yana da kyau, ya dace a raba shi da danginku, yana da wadatar gaske babu wanda zai yarda da ku cewa yana da karancin kalori, yana samarda sau 4 kuma kuna iya raka shi da turkey, kaza ko gasasshen jan nama

Sinadaran

4 zagaye zucchini
2 kwai fata
1 karamin barkono mai kararrawa
1 karamin albasa
1 digon zaitun
Sal
Oregano

Shiri

A dafa zucchini a cikin ruwa mai gishiri mai yawa sannan a adana shi, a cikin injin sarrafa abinci a sanya albasa da barkono gunduwa-gunduwa, fararen ƙwai da man zaitun a sarrafa komai har sai an sami ruwan 'ya'yan itace.

Saka zucchini tare da ɗan oregano da ruwan da aka sarrafa tare da ɗan gishiri a cikin kwanon yin burodi, a goga shi da man zaitun da zafi.
Gasa a cikin tanda mai ƙarfi har sai ta yi curdled da zinariya.


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  1.   Zaki m
    sa 12 shekaru

    Barka dai! Wataƙila wata tambaya mara ma'ana: shin za a yanka zucchini a cikin murabba'ai ko ana sanya su cikin mai sarrafawa?

    Amsa zuwa Lior
    1.    Ana m
      sa 11 shekaru

      yanke !!!!!!

      Amsa wa ana