Tashi da sassafe na iya taimakawa kiyaye siririn jiki, ban da inganta lafiyar jiki da kwakwalwa gaba daya, ta hanyar inganta yanayi.
Wannan tsarin ya samo asali ne daga binciken da aka gudanar a cikin Jami'ar Roehampton, Burtaniya, inda aka kimanta manya 1.086, dangane da yanayin jiki, ciyar, dabi'un bacci, matakin farin ciki da damuwa
An bayyana sakamakon binciken ta hanyar kirkirar kungiyoyi biyu, aka kasafta su cikin "mutane asuba»Kuma«mutanen dare«Don haka, rukuni na farko ko na safiya shi ne wanda ya tashi a matsakaici da misalin ƙarfe 6:57 na safe, yayin da mutane da daddare su ne waɗanda suka tashi bayan 8:54 na safe, don fara ranar su.
A ranakun karshen mako kungiyoyin biyu na iya more bacci na karin awa daya, saboda haka mutane da safe suna bacci har zuwa 7:47 na safe kuma mutanen dare suna iya tashi da 10:09 na safe.
Sakamakon kimantawar, mutanen da suka tashi a baya sun kasance masu ƙoshin lafiya da farin ciki, amma kuma nasu bayanin jikin mutum ya kasance ƙasa, bisa ga Daily Mail.
Duk da yake mutane na rayuwar dare suna kallon talabijin na tsawon lokaci kuma idan suka tashi game da lokaci don fara ayyukansu, sun kasance suna tsallake karin kumallo, wanda aka fassara zuwa wani abu mara kyau don su alawus din rayuwa, Tun da rana suke son cinyewa abinci mai sauri ko snaks, ba wai kawai a rana ba har ma a cikin lokutan dogon daren su, lokacin da wannan al'ada ba ta da lafiya ga nauyin jiki.