Pancakes suna da sauƙin yi, suna da ingredientsan abubuwan da ke sanya su arha kuma kasancewar ƙarancin adadin kuzari ya dace don shiryawa da fita daga hanya lokacin da muke jin yunwa.
Kuna iya raka su tare da salatin ko a matsayin mai farawa mai ɗanɗano, idan ban tabbatar muku da har yanzu ba, ban da duk abin da aka faɗa, za ku iya ci shi ta kula da silhouette ɗinku, tunda ƙananan kalori ne.
Sinadaran
200 grams na gari 000
3 kwai fata
Gilashin 1 na madara madara
1 teaspoon gishiri
Man zaitun cokali 3
Shiri
Saka qwai da garin fulawa da gishiri a cikin kwandon, sai a gauraya sosai sannan a zuba madarar kadan kadan kadan har sai an sami wani hadin a hade ba tare da wani dunkule-dunkule ba. Ataɗa wainar alayyahu ko ƙaramar kwanon tuya mara laushi sai a goga da ɗan zaitun kaɗan.
Zuba karamin cokalin hadin sannan kuyi pancake din kamar yadda yadace, idan yadage sosai, juya dayan gefen, saboda kar yayi launin ruwan kasa.