Yin aiki daidai da aspirin, tafarnuwa na inganta wurare dabam-dabam ta hanyar rage jini da kiyaye jijiyoyin jijiyoyin jiki da jijiyoyin jikin mutum, a matsayin daya daga cikin mahimmancin kaddarorin, daga cikin adadi mai yawa na dukiyar da ta mallaka, tunda ana la’akari da ita a likitance. magani.
Nazarin Jami'ar Saarland a kasar Jamus sun gano cewa MG 800 na garin tafarnuwa ko kwatankwacin rabin kwayar tafarnuwa, wanda ake sha kowace rana har tsawon wata daya, yana kara yaduwar kwayar halitta a cikin kayoyin da jijiyoyin da ke karkashin fata da kashi 47,6 cikin dari.
Haske: Halfara rabin ɗanyen tafarnuwa a rana zuwa salads ko biredi.
Gyada
Abubuwan da ke cikin ginger ana kiransu gingerols kuma suna da faɗuwa akan jijiyoyin, suna ƙaruwa da jini, a cewar Bincike a Cibiyar Nazarin Kiwon Lafiyar Cornell, wata makarantar Amurka wacce ta samo sinadarin ginger na rage yawan matakan cholesterol mara kyau da kuma sirirtar da jini, yana hana samuwar daskarewa, yana hana daga bugun zuciya zuwa shanyewar jiki bugun jini.
Haske: Don samun jiko, zafafa 30 g sabo da ruwan inabi mai laushi tare da cokali mai yatsa da simmer na mintina goma.