da rashin lafiyan abinci na iya faruwa koda lokacin cin karamin abinci wanda ya kunshi a rashin lafiyan takamaiman ko haifar da tasirin sarkar mai kumburi, wanda aka sani da alerji.
da gyaɗa, kiwo, alkama, waken soya, ƙwai, kifi, kifin kifi, da kwaya na iya ƙunsar abincin abinci dauke daga cikin na kowa, a cewar Cibiyar Nazarin Allergy, Asthma, da Immunology ta AmurkaKoyaya, dole ne a fahimci cewa mutum zai iya ci gaba da rashin lafiyan kusan kowane abinci.
Mafi kyawun kariya akan wannan nau'in allergies ciyar da abinci, shine don guje wa abincin da zai iya haifar da shi, haɓaka ingantaccen dabarun rigakafi, wanda dole ne a girmama shi koyaushe don kauce wa halayen rashin lafiyan da ba a zata ba.
Nasihu don haɓaka dabarun alerji abinci
-Kullum karanta lakabobi
Lokacin da muke yin siye daga abinci dole ne mu ba da isasshen lokaci don karanta abubuwan gina jiki da alamun shaye-shaye, don kauce wa abubuwa masu yuwuwa tare da abubuwan da ke haifar da cuta, don haka misali dole ne mu san Abubuwan rashin lafiyan na masara lokacin da kake da rashin lafiyan wannan abincin, saboda haka guje wa ba wai kawai masarar da ta bayyana ba, har ma da masarar masara, malt dextrin da kuma masarar ruwan sha, a tsakanin sauran abubuwa.
Don haka a cikin jumla gabaɗaya, mafi girman jerin abubuwan haɗin, da alama wataƙila samfurin yana ƙunshe da wasu nau'ikan abincin da kuke rashin lafiyan su.
A rashin lafiyan abinci la Hanyar Hanyar Anaphylaxis ya yi gargadin cewa dole ne ku bincika alamun kowane lokaci da kuka saya, tun da abubuwan da ke cikin za su iya canzawa kuma lokaci-lokaci ku guji sarrafa abinci, don taimakon duk abinci za su iya sauƙaƙa wannan aikin sosai.
-Cafuwa a gida
Cin abinci na iya zama ainihin matsala lokacin da kuke wahala rashin lafiyan abinciSabili da haka, don hana su, zai fi kyau ku shirya abincinku. Misali, idan kaine rashin lafiyan madara kuma cinye kifi a cikin tsarin gastronomic, wanda ba zai da alaƙa da kayan kiwo ba, ya kamata ku sani cewa wasu kayan haɗin da ake amfani dasu wajen cinikin cinikin soyayyen kifin, zasu iya ƙunsar busassun cuku ko wani abin sha na madara don haka zamu iya samun abin mamaki mara kyau don namu salud.
Hoton: MF