A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci. A cikin wannan sakon zaku ga adadin adadin kuzari kowane abincin da kuke ci yau da kullun ya ƙunshi.
A cikin wannan damar, zamu yi nazarin kifaye daban-daban, sanin yawan adadin kuzari da kowane gram 100 ya ƙunsa kuma menene gaskiyar gani ta amsa ga gram 100 na kowane abinci:
Abinci, Kalori cikin 100g, adadi,
Haddock, 72, 1 babban filet
Anchovy, 97, 1 babban filet
Anchovy a cikin mai, 235, 1 ƙaramin gwangwani
Herring, 170, babban fillet 1
Fresh tuna, 115, 1 ƙaramin gwangwani
Tuna a cikin mai, 204, 1 ƙaramin gwangwani
Tuna cikin man zaitun, 242, 1 ƙaramin gwangwani
Tuna a cikin miya tumatir, 139, 1 ƙaramin gwangwani
Cod, 73, 1 babban filet
Ruwan teku, 104, 1 babban filet
Brotola, 75, 1 babban filet
Mackerel, 161, 1 babban filet
Mackerel, 181, 1 ƙaramin gwangwani
Mackerel a cikin mai, 256, 1 ƙaramin gwangwani
Mackerel a cikin Tumatir S, 241, 1 ƙaramin gwangwani
Shrimp, 96, 1 irin-shayi
Corvina, 94, 1 babban filet
Sole, 74, 1 babban filet
Prawn, 87, raka'a 1
Abincin teku, 86, 1 kofin shayi
Mussels, 95, 1 kopin shayi
Hake, 85, 1 babban filet
Salmon, 197, 1 babban filet
Salmon, 166, 1 ƙaramin gwangwani
Sardines a cikin mai, 213, 1 ƙaramin gwangwani
Kifi, 99, 1 babban filet
surimi sanduna, 80, 1 naúrar
takobin kifi, 112, 1 fillet