Caloananan calori gauraye salatin

Lokacin da ranakun bazara suka fara, salati zai fara zama mai launi da annashuwa, wannan shine mafi kyawun lokacin da za'a sayi fruitsa fruitsan itace da kayan marmari don shirye-shiryen su, anan na bar muku wannan salatin mai ƙananan kalori wanda zaku ci ba tare da laifi ba.

Sinadaran

1 letas
1 gungun radishes
1 babban kokwamba
150 grams na namomin kaza
1 chicory ko endive
Ruwan lemo na lemon daya

1 seleri
Man Canola
Sal

Shiri

Shirya latas da endive da hannu, da cucumbers, da namomin kaza da radishes a yanka su yankakku sosai, yankakken seleri a cikin kwanon salad.

A cikin kwano, hada man canola da gishirin saboda ya zama yana kama da kama, sannan a sanya salatin sannan a jujjuya komai da kyau.


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