Wannan wadataccen abincin zai samar muku da bitamin A, C, E da B6 ma'adanai irinsu iron, potassium, phosphorus, magnesium da calcium.
An shirya shi da sauri kuma girke-girke ne mai sauƙi, yana samarda sau 3 kuma idan kun bishi da ruwan lemun tsami da aka matse, jikinku zai anfana da ingantaccen ƙarfe.
Sinadaran
1 damin alayyafo
Layin ruwa na 1 na ruwa
1 low calorie powdered kayan lambu mai narkewa
Fita zuwa ga yadda kake so
Shiri
Ka kawo tukunyar da za ta tafasa da lita ta ruwan gishiri, idan ya tafasa sai a saka roman sai a tafasa na tsawon minti 3, sai a saka alayyahu a dafa shi na tsawon minti 20 ko kuma sai ruwan ya ragu da rabi. Cire daga wuta a barshi yayi sanyi.
Cakuda komai ki dawo ki dora akan wuta har sai ya tafasa, ki ringa cakudawa gaba daya, kiyi amfani da shi a kwanon miyar ko casserole.