Idan kana fama da maƙarƙashiya, cututtukan hanji, basir, ko tare da wasu matsaloli masu barazanar rai kamar kansar hanji da cututtukan zuciya, to wataƙila tsarin abincinku ba shi da kyau a zare
An tabbatar a kimiyance cewa a abinci mai arziki a cikin fiber yana taimakawa ƙarancin cholesterol, kayyade da ciwon sukari, da girma da kuma yan wasaSabili da haka, sanin waɗanne irin abinci ne masu wadatuwa a ciki yana fassara ɗaukar matakin hana dukkan waɗannan cututtukan.
Amfanin hatsi:
Lafiya mai lafiya:
Ta hanyar hada fiber mai narkewa da mara narkewa, hatsi ya rage mummunan cholesterol (LDL), tare da yawan cin abinci na gram 3 na fiber mai narkewa daga hatsi, zaka sami raguwar cutar cututtukan zuciya.
Yana tsara sukarin jini:
Oatmeal ya ƙunshi ƙananan glycemic index wanda yake sannu a hankali assimilated (hadadden carbohydrates), kiyaye matakan sukari a tsaye, yaƙar ciwon sukari da Diungiyar Ciwon Suga ta Amurka yana bada shawarar amfani da zaren yau da kullun na gram 20 zuwa 35, (kofi na oatmeal da aka dafa shi ya ba da gram 4).