Idan kana da wani yan wasa, yakamata a guji sinadarai irin su dioxins wadanda suke carcinogenic. Dioxin yana da lahani sosai, musamman ga kwayoyin jikin mutum. Abincin da ya dogara da kashi 80 cikin ɗari na sabbin kayan lambu da juices, hatsi, kwayoyi, almond da san fruita fruitan itace yana sanya jiki cikin yanayi alkaline. Kashi 20 cikin XNUMX na abincin kawai ya kamata a dafa shi.
Fresh ruwan 'ya'yan itace yana ba da jiki coenzymes sauki sha. Waɗannan suna kaiwa ga sel mintuna 15 bayan an cinye su don kiyaye ƙwayoyin cikin ƙoshin lafiya. Don samun enzymes masu rai waɗanda ke taimakawa gina sel lafiya, dole ne ka sha romon kayan lambu ka ci sabbin ganyayyaki sau biyu zuwa uku a rana.
Guji shan kofi, shayi da cakulan, saboda suna dauke da maganin kafeyin da yawa. Green shayi shine mai kyau madadin saboda yana da kaddarorin yaƙi da cutar kansa. An rufe ganuwar kwayar cutar kansa tare da furotin mai matukar wahala. Ta hanyar guje wa cin nama, waɗannan ganuwar suna sakin ƙarin a samans wanda ke kaiwa sunadarin kwayar cutar kansa kariya kuma yana ba da damar tsarin rigakafi ya lalata ƙwayoyin kansa.
Wasu kammalawa abinci taimaka sake gina tsarin rigakafi. Sauran abubuwan kari kamar su bitamin E an san su da haifar da apoptosis, hanyar da jiki ke cirewa sel mas ko nakasa.