Yawancin mutane sun san yanzu daidaitaccen abinci Yana daga cikin mabuɗan jin daɗin lafiyar jiki, amma abin da ba kowa ke iya fahimtarsa ba shi ne yadda za a aiwatar da wannan falsafar ta yau da kullun.
Don yin wannan, abu na farko da za'a yi la'akari shine kungiyoyin abinci wanda ya kamata abincinmu ya kasance: hatsi, kayan lambu, sunadarai, 'ya'yan itace da mai. Kullum sanya wannan a zuciya, dole ne kawai mu san wane kashi na kowane rukuni ya kamata mu ci kowace rana:
Kayan lambu 30%: Don samun daidaitaccen abinci, kusan 30% na abincin da muke ci a kowace rana ya kamata ya kasance na wannan rukunin, wanda kamar yadda kuka sani, zamu sami barkono, kokwamba, latas, alayyafo, da sauransu.
Cereals 30%: Muhimmancin hatsi a cikin daidaitaccen abinci yana kan daidai da na kayan lambu. Taliya (makaroni, taliya ...), shinkafa, dunƙulen alkama, da sauransu na wannan ƙungiyar.
Amintaccen 25%: A mataki na uku mun sami abincin da ke samar da furotin ga jiki, kamar nama, ƙwai da kayayyakin kiwo. Dangane da kasancewa mai cin ganyayyaki, ana iya samun wannan sinadarin a cikin tofu, madarar waken soya da wasu kayan lambu.
Fruit 10%: 'Ya'yan itace suna wakiltar wani kaso kaɗan idan aka kwatanta da kayan lambu, hatsi da sunadarai, amma yana da matukar mahimmanci ya kasance a cikin abincin, tunda bitaminsa, ma'adanai da fiber suna da matukar buƙata.
Kayan mai 5%: Na ƙarshe amma ba ƙarancin mai. A cikin wannan rukunin, kuma yana da mahimmanci a cikin daidaitaccen abinci, zamu sami abinci mai ƙoshin lafiya (mai amfani sosai ga jiki) kamar mai, kwayoyi da kifin kifi.
Informationarin bayani - Me yasa za a zabi jan 'ya'yan itatuwa?
Gaskiya ne na rasa nauyi daga kilo 140 na, kimanin 50, na gode, ci gaba da haka, da wannan juriya, hahaha gaisuwa