Wannan tsarin abinci ne wanda aka tsara don duk waɗanda ke fama da maƙarƙashiya, yana da sauƙin aiwatarwa kuma ya dogara da yawan shan kabewa. Kuna iya aiwatar dashi kawai don kwanaki 2 a jere, don yin shi kuma zaku jira kusan kwanaki 7 a jere.
Don samun damar aiwatar da wannan abincin don magance maƙarƙashiya dole ne ku sami ƙoshin lafiya, ku ci kabewa mai ƙamshi, ku sha aƙalla lita 3 na ruwa kowace rana, ku ɗanɗana duk abincin ku tare da mai zaki da kuma cin dukkan abinci tare da gishiri, oregano da mafi karancin adadin sunflower.
Menu na yau da kullun:
A cikin komai a ciki: ½ lita na ruwa.
Abincin karin kumallo: jiko da yogurt ko madara tare da hatsi da zaren tebur guda 3.
Tsakar rana: kiwis.
Abincin rana: shinkafa launin ruwan kasa, kabewa da 'ya'yan itace croquettes.
Tsakar rana: plums.
Abun ciye-ciye: jiko da tos ɗin burodin da aka baza da cuku ko zaki.
Abincin dare: kifi, daɗaɗɗen ƙwai tare da broccoli, artichokes, bishiyar asparagus da chard da 'ya'yan itatuwa.
Bayan abincin dare: narkewa kamar narkewa.
Kafin kwanciya: ½ lita na ruwa.