Wannan santsi zai samar maka da sinadarin potassium, calcium da sodium a jikinka. Bugu da kari, babban mashahuri ne don zama mai kamuwa da cuta, wanda ya sa ya zama mafi kyau don tsabtace kodan da gallbladder.
Sinadaran
Lon karamin kankana
1 gilashin ruwan sha
2 manyan peaches
Adadin da ake bukata na Ice
Shiri
A wanke a yanka kankana a rabi, cire tsaba, sai a cire bawon, tare da abun yanka dankalin turawa, yi kwallaye biyu a ajiye sauran, a yanka shi gunduwa-gunduwa a saka a cikin tanda mai hadewa, sannan a wanke a yanka bawon cire ramin sai a yayyanka su gunduwa-gunduwa a bar bawon a saka a cikin abun na cikin.
Ki rufe blender ki gauraya komai da kyau har sai yayi kama, sannan sanya dan kankara da zobo a cikin kowane gilashi, sai a cika su da ruwan lemon sannan a sanya kwallon kankana a saman sorbet din idan yana da girma sosai za a iya yin kadan yankakken shi zuwa tsakiyar sai ku sa shi a saman gilashin.