A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci. A cikin wannan sakon zaku ga adadin adadin kuzari kowane abincin da kuke ci yau da kullun ya ƙunshi.
A wannan damar, zamuyi nazarin nama da kwai, sanin yawancin adadin kuzari kowane gram 100 ya ƙunsa kuma menene gaskiyar gani ta amsa gram 100 na kowane abinci:
Abinci, Kalori cikin 100g, adadin ,,
Alade, sara, 205, naúrar 1
naman alade, loin, 98, 1 yanki
naman alade, nono, 281, 1 yanki
Chorizo, 346, raka'a 1
jan chorizo, 381, raka'a 1
Hasken Chorizo, 123, naúrar 1
Clara, 47, raka'a 1
Yolk, 400, 1 naúrar
Lamban rago, sara, 247, raka'a 1
Lamban rago, kafa, 190,
Gwanon mara, 139, yanki mai kauri 1
chinchulines, 98, 1 yi
matambre ko siket, 236, yanki mai faɗi 1
Hamburger, 223, raka'a 1
Hamburger mai haske, 161, raka'a 1
Hanta, nama, 157, 1 ƙaramin nama
Kwai, naúrar 160, 1
Omega kwai 3, 144, 1 naúrar
kwai kwarto, 154, raka'a 1
Naman alade, 200, 1 feta
Haman ham, 468, 1 feta
filafili, 103, 1 feta
filafilin, 106, 12 tayi
sautin, 129,
Gizzard, 227, 1 ƙaramin rukuni
tsiran alade, 264, raka'a 1
Turkiyya, cinya tare da fata, 202, 1/4 turkey
Turkiya, cinya mara fata, 170, 1/4 turkey
Turkiya, nono tare da fata, 179, 1/4 turkey
Turkiyya, nono mara fata, 142, 1/4 turkey
Peceto, 93, 1 siraran sirara
Nono mara fata mara ƙwari, 90, 1 matsakaici naúrar
Kaza mara ƙashi tare da Fata, 198, 1/4 Kaza
Kaza mara laushi mara laushi, 108, 1/4 kaza
reshen kaza tare da fata, 198, 1/4 kaza
Koda, 119, 1 ƙananan raka'a
kwakwalwa, 122, 1 karamin raka'a
Salami, 376, 1 feta
tsiran alade, 416, raka'a 1
Tsiran alade, 267, raka'a 1
Tsiran alade, 134, naúrar 1
Yankakken guga, 396, tsiri 1 na kasusuwa 3
M, 170, 1 kauri yanki
Idon nama, 125, kaurin yanki guda 1
Lean steak (mai taushi), 111, 1 ƙaramin churrasco
pate de foi, 384, 1 tbsp don kayan zaki
naman alade kyafaffen, 450, 1 feta
yawan adadin kuzari naman sa yake da su